Soul Eater hc.

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Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better. #taste #tastebuds #healthcoachvideos #iinhealthcoach #nutrition #love #entrepreneur #vibration #frecuency #food #nj #videos #videoproducer #frecuency #meditation #vibration #saturday #beyou #real #surf #music #funnymemes #marketing #instagrammer #presents #now #salud #healt #holistic #summer

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The Myth of Diagnosis - Dr. Mark Hyman Today I want to revisit a topic that is still very relevant. I believe that we put too much emphasis on naming diseases. Sure, the names we give disease are useful for finding the right medication, but they are not helpful for truly getting to the root cause or creating a healing response. As my …

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Functional Medicine seeks out the root causes of illness so that we can address the underlying triggers that have thrown the patient off balance. In order to heal properly, the whole patient requires attention; that includes the emotions, thoughts, and spirit of a human being—not just the physical body. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships we need in order to move toward our best selves. We now know that feeling socially isolated can actually make you sick. And the quality of relationships a person has plays an important role in the concept of community, as even people who are married or in long-term relationships still report to feeling lonely when they don’t feel truly connected to the people in their circle. We are social beings and thrive with connection; we also literally become like the people with whom we surround ourselves. So if your friends are drinking green juice and doing yoga, you’re more likely to do the same. Remember, friend-power is more powerful than willpower, and that comes in the form of a supportive and aligned community.⠀

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FUNCTIONAL MEDICINE is the future of conventional medicine–available now. It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms. Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual. #drmarkhyman . . . #functionalmedicine #chinesemedicine #acupuncture #delraybeach #systems #wholebodyhealth #connected #chronicdisease #mindbodymedicine #wearewhatweeat #holistichealth #nutrition #healthylifestyle #lifestylemedicine #integrativeacupuncture #integrativeacupuncturepb

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Trillions of bacteria and microorganisms live on your skin and in your body In fact, there are likely more bacterial cells in your body than human cells. It is estimated that in a 154-pound (70-kg) man, there are around 40 trillion bacterial cells and only 30 trillion human cells . Most of these bacteria live in a part of your large intestine called the cecum. There are hundreds of different types of bacteria in your intestines. While some may cause disease, most of them carry out essential tasks to keep you healthy . For example, your gut bacteria produce certain vitamins, including vitamin K, and communicate with your immune system to help your body fight off infection They also influence how you digest certain foods and produce chemicals that help make you feel full. Therefore, your gut bacteria may influence your Weight. A number of different foods are good for gut bacteria. Whole grains: Whole grains are grains that haven’t been refined. They're high in fiber, which is digested by healthy gut bacteria like Bifidobacteria and may aid weight loss . Fruits and vegetables:  Fruits and vegetables contain many different fibers that are good for gut bacteria. Eating an assortment of plant-based foods can improve gut bacteria diversity, which is linked to a healthy weight . Nuts and seeds: Nuts and seeds also contain lots of fiber and healthy fats, which help support the growth of healthy bacteria in the gut Polyphenol-rich foods: These include dark chocolate, green tea and red wine. The polyphenols in these foods can’t be digested alone but are broken down by beneficial gut bacteria, promoting the growth of good bacteria. Fermented foods:  Fermented foods include organic yogurt, kombucha, kefir and sauerkraut. They contain beneficial bacteria like lactobacilli and can minimize other disease-causing bacteria in the intestines. Probiotics: Probiotics aren’t necessary all of the time, but they can help restore healthy gut bacteria after an illness or course of antibiotics and may even aid weight . #gutbacteria #health #weightloss #probiotics

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Affirmations must feel true to your heart before they will be accepted by your subconscious mind. How I am wealthy? I'm__________________ wealthy in health wealthy in love #Affirmations #healthcoach #abundance #souleater #meditation #createyourownreality #videos #instavideo

Are you looking for a Health Coach?
Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
Health coaches work with individuals to help them improve their health and then maintain a healthy lifestyle. This includes establishing dietary plans, safe exercise routines, and monitoring systems. The coachgenerally works one on one with clients and patients.

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Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish shinrin-yoku and forest therapy throughout the world. The idea is simple: if a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved. We have always known this intuitively. But in the past several decades there have been many scientific studies that are demonstrating the mechanisms behind the healing effects of simply being in wild and natural areas. (some of this research is available here). For example, many trees give off organic compounds that support our “NK” (natural killer) cells that are part of our immune system's way of fighting cancer. The scientifically-proven benefits of Shinrin-yoku include: Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells. Reduced blood pressure Reduced stress Improved mood Increased ability to focus, even in children with ADHD Accelerated recovery from surgery or illness Increased energy level Improved sleep Just as impressive are the results that we are experiencing as we make this part of our regular practice: Deeper and clearer intuition Increased flow of energy Increased capacity to communicate with the land and its species Increased flow of eros/life force Deepening of friendshipsOverall increase in sense of happiness. #forestbathing #forest #meditation #healthcoach #healthylife #souleater

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Stay away from people that make you feel like you're hard to love! #healthcoach #loveyourself #videos #videoproducer

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Adam Ruins Everything - The Truth About Calorie Labels | truTV Calorie counts on labels are difficult to measure and are often based on century-old data. SUBSCRIBE to get the latest truTV content: http://bit.ly/truTVSubs...

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I have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness. Integrative Nutrition's Health Coach Training Program is the most unique health coaching program in the field. Graduates demonstrate their ability to guide and educate clients to make long-lasting, sustainable lifestyle changes. I develop the business and coaching skills to practice one-on-one with clients, in groups, and alongside physicians. IIN graduates are dedicated to their health and the health of their clients, families, and communities and reversing the global healthcare crisis. Contact me: [email protected] #healthcoach #iinhealthcoach #videoproducer #nutrition #souleater #iin #iinhealthcoach