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The Myth of Diagnosis - Dr. Mark Hyman Today I want to revisit a topic that is still very relevant. I believe that we put too much emphasis on naming diseases. Sure, the names we give disease are useful for finding the right medication, but they are not helpful for truly getting to the root cause or creating a healing response. As my ā¦
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Functional Medicine seeks out the root causes of illness so that we can address the underlying triggers that have thrown the patient off balance. In order to heal properly, the whole patient requires attention; that includes the emotions, thoughts, and spirit of a human beingānot just the physical body. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships we need in order to move toward our best selves. We now know that feeling socially isolated can actually make you sick. And the quality of relationships a person has plays an important role in the concept of community, as even people who are married or in long-term relationships still report to feeling lonely when they donāt feel truly connected to the people in their circle. We are social beings and thrive with connection; we also literally become like the people with whom we surround ourselves. So if your friends are drinking green juice and doing yoga, youāre more likely to do the same. Remember, friend-power is more powerful than willpower, and that comes in the form of a supportive and aligned community.ā
Are you looking for a Health Coach?
Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
Health coaches work with individuals to help them improve their health and then maintain a healthy lifestyle. This includes establishing dietary plans, safe exercise routines, and monitoring systems. The coachgenerally works one on one with clients and patients.
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Adam Ruins Everything - The Truth About Calorie Labels | truTV Calorie counts on labels are difficult to measure and are often based on century-old data. SUBSCRIBE to get the latest truTV content: http://bit.ly/truTVSubs...