Lift Life Fitness Grande Prairie

Last night was so special ❤️

We had such a wonderful weekend celebrating Mason and Anson. So proud of those boys 🥰

Cheers to beginnings 🥂

Have you registered your young athletes for the RBC Training Ground coming up on Monday, May 6th? ** ages 14-25 **

The RBC Training Ground is a talent identification and athlete funding program designed to find young athletes with Olympic potential, and provide them with the resources they need to achieve their podium dreams.

Learn more and register here:
https://www.rbctrainingground.ca/?fbclid=IwZXh0bgNhZW0CMTEAAR37wOxxNJ1hJ4m1uGn1O8Ifg3CtbHPWGeNKQA1bhtoCFzlVIxEsSldqWyI_aem_Ac1QP175z-sXiQ40iFC49ul1GroLQdPPLI65DGBunL5ab4GN00OnRCVxNuBbLDp74RWCnLzW5oxKG64Tqnnsz-1U

Have you registered your young athletes for the RBC Training Ground coming up on Monday May 6th? ** ages 14-25 **

The RBC Training Ground is a talent identification and athlete funding program designed to find young athletes with Olympic potential, and provide them with the resources they need to achieve their podium dreams.

https://www.rbctrainingground.ca/?fbclid=IwZXh0bgNhZW0CMTEAAR2qlfhbTA2ThyEN_QYwxNwWnEkzUgrzoDH_xFGfzxjcFx3mqjzikAkFA18_aem_Ac27Wc68kX5f_BqzbEwozMIP5TSKjLgO83_xN-IPB3omcp33I9E1mpvTKgvo9swnYgitfkxsJCX3krhgp9N3FJm-

RBC Training Ground | Welcome RBC Training Ground is a talent identification and athlete funding program designed to find young athletes with Olympic potential.

It's been just over 365 days of The Grow Programs, and I could not be more grateful for both, those who have tried the programming, and those who have stuck with it. The dedication and determination it takes to complete at-home programmed workouts is next level. You guys are truly impressive and should be proud.

Here's to another year of growth, non-scale victories (because f*ck the scale), strength gains, and prioritizing both physical and mental well-being. Keep up the fantastic work, and best wishes for continued success with your future programs! 🌱

Cheers to YOU. Xo

I am so insanely grateful to have been given the opportunity to spend time in this amazing facility, with EPS's equally amazing physical training staff.

I'm excited to bring back what I've learned to our own police service. Let's go!!!!

Workouts don't have to be complicated

5 minute warm up, 5 minutes of mobility

Workout:
3 sets of stairs
10 manmakers (or sub any compound movement)
X10

Cool down & stretch

Meet the strong you 💪 If they can, you can too.

Sweaty Saturday Virtual Workouts ✔️
Virtual Group Fitness Programming ✔️
Individualized Virtual Programming ✔️

📷 by the talented

Family/ Friends 🫂
Loving ❤️
Snacks 🍫
Laughing 😃
Sleep 😴
Work 💰
Snacks 🍟
Fitness 💪
Nutrition 🍎
Exploring 🌎
Snacks 🍩
Wilding 🌳

In that order.

I'll buy the beer for my current inperson & online clients and participants who come.

Let's hit some big goals in 2024!

Cheers!
🍺

💪💪

Our first 6 Week Get Fit Challenge of 2024 filled up quickly, so we've added a second program – now in a concise 45-minute format!

This program is designed for all fitness levels, aiming to elevate your strength and endurance. Train alongside other motivated participants under the guidance of a CSEP Certified Personal Trainer. Expect a progressive program that challenges and rewards.

Dates: Mondays & Wednesdays | January 15 - February 21
Time: 5:30 - 6:15 p.m.
Cost: $115
Sign Up: https://bit.ly/41IfH3t

Please note: There will be no class on Monday, February 19.

I create programs that:

⬆️ your strength and cardio
⬆️ your mindset
🌟 and still allow you to enjoy your life

Give yourself 60 minutes, 3 days per week.

My programs are progressive and result driven. I've been creating them for a living since 2012.

These programs are for you if you have a set of dumbbells or a gym membership and a goal to get moving.

🌟 Existing clients - your price is ALWAYS grandfathered forward 🌟

Grow Baby Grow 🌱

Getting back in the gym this January? Start low and slow. Honestly, just getting to the gym 3 times/ week is a big effort.

Start walking for 30 minutes each visit. Maybe adding in a little body weight circuit such as:

10 squats
10 push ups
10 sit ups
10 hip lifts
10 back extensions

Eventually, decrease walking time, increase circuit rounds and start to add weights.

If they can do it, you can too. Promise.

Hello 2024!

Cheers to:

🌟 More Mindfulness
🌟 Less Self-Doubt
🌟 Better Stress Management
🌟 Prioritizing Our Mental Health
🌟 Building Solid Routines
🌟 Being Grateful AF

.... and topping up those TFSA's! 😘

Merry Christmas🎄 May your holiday be memorable.

Cheers to health, happiness and everything good in 2024!

🎄🎅

And all through the house not a creature was stirring, not even a mouse.

🎄

# wienerdogs

Gorgeous, sweet, stunning, salty, angel baby Baja 😍😍😍

😍🤤 Live a little. Sometimes healthy looks like a trip to the city with your love, eating and experiencing all the things.

47 days left in 2023. Make them memorable.

Take. Me. Back. ☀️

My priority list:

Family & Friends
Nature & Self Care
Work & Financial Goals
Gym & Exercise

Just because the gym isn't at the top of my priority list doesn't mean I am not prioritizing my health, and it doesn't mean my physical goals suffer.

This is my 13th year in the industry -- I've watched too many people let the gym take centre stage, when, in my opinion, it belongs in the 4th row. My thoughts on this are for another day, but to summarize:

Life is for living. Avoid or minimize the things that do not allow you to do so.

This rainbow though 😍






**k

Time = Life Currency. Spend it on those that fill your cup.
🥤

Oh, the things I'm grateful for...
.
💫

😍 🐕

Life is a short ride. You do not have time to be a chicken.

Do.
The.
Things.

🐥

Is motivation a constant? Or should it be a constant in order to achieve goals?

Absol-fu$%ing-utely not. Motivation comes and goes in waves, and it always will.

Enter consistency. Consistency requires discipline. Motivation requires energy.

Consistently doing something will allow for habits to form, which in time will allow for something to become ingrained and second nature.

Depending on your energy and enthusiasm to pursue goals is risky, as energy wanes, and therefore, your desire for your goals will too.

Consistency is king. Use motivation as a tool alongside consistency to pursue long-term goals with excitement as it comes, but use discipline and consistency daily.

Just me and a weiner 🐕 😍

Happy long weekend all. Be good, and if you can't be good, then be safe.

Eat the rainbow 🌈

6 Spots left in my August 28th launch and 13 spots left in my September 4th launch!!! 💪😻

Be a grower 💯