Lift Life Fitness Grande Prairie Videos

This was my 6th time shooting this video as I couldn't, for the life of me, center myself - my left bicep is a direct result of that 🤣💪 . The name Lana Sieben and the word "Perfect" will never be in the same sentence and I'm 💯 with that. . Also, if I can do this, you can too. Practice and patience is the magic formula...in fitness and in life 💛. . . . . #explorepage #gym #workout #motivation #fitnessjourney #healthy #health #lifting #girlswholift #fitreels #fitnessreels #exercise #gymgirls #fit

Monday / Tuesday Lunch ⭐️ stuffed peppers with falafel and feta on couscous ⭐️ 1 million almonds and a 2 pack of Celebration Cookies (because I've been too lazy to bake) ⭐️ 1 orange & 1 apple ➡️ I'll eat this all over a 1 - 1.5 hour period NOTE: I use HelloFresh. The cost is worth the convenience to me 💯 #reelsfb

Bad video but for those of you who were wondering, this is how I got into position: Prep for any of these videos is not very pretty 🤣🤣

Fun challenge for peeps who are comfortable doing tricep pushups from their toes. I have my hands on 5lb weights and my feet on 8's. Use heavier weights to have a bigger base of support and therefore more balance. I'm going pretty deep - which isn't necessary to get the job done. Let me know how you do or how you made this harder. 💪

Self care 🧡

Throw back to the days of old! Some of my faves decided to add clapping into their workout 🤣 Miss you coordinated folk!