Journey to Inner Calm Videos

Amazing session tonight 💫💫💫 We love giving people a little bit of peace and relaxation 😊 The energy in the room, that we create together as a group is beautiful 🙏 Thank you for coming to these sessions 🙌 See you soon 😘😘😘 Gemma Youniversalhealing

Just some of the beautiful images contained in ‘Alyssias Magic Bubble’ - a magical mindfulness story which teaches children a simple energy protection meditation that can help them to deal with fear, anxiety and sensory overload. This technique is particularly powerful for sensitive and empathic kids who pick up on the energy and feelings of those around them, or those who are sensitive to loud noises. It can also help children to relax and feel more protected and in control of their environment so can help if they are scared of the dark or have trouble sleeping for example. It will be available to purchase at www.journeytoinnercalm.com in the uk or worldwide on Amazon from Thursday 5th September. #booktok #childrensbooks #alyssiasmagicbubble #journeytoinnercalm #Magicalmindfulness #energyprotection #empathicprotection #sensitivechildren #meditation #mindfulnessactivitiesforkids #consciousparenting #findyourinnercalm #nervoussystemregulation

The magic of nature 🌈☀️🌳🌊 #journeytoinnercalm #magicofnature #rainbows #rainforest

A sneak peak at some of the beautiful illustrations contained in Alyssia’s Magic Balloon, a magical mindfulness story book designed to support children in managing their emotions and energy in a fun and magical way. Now available on Amazon with free delivery. Link in bio. In each book Alyssia adds a new magical mindfulness ‘trick’ to her magic set. In this story she learns balloon breathing and visualisation techniques which help her to calm her nerves and anxiety and enjoy her first day at school (although these techniques could be used in a variety of other everyday situations). #booktok #childrensbooks #childrensbookrecommendation #sensitivechildren #mindfulnessforkids #calmkids #butterflies #fairies