Sweat Smile Repeat Videos
Videos by Sweat Smile Repeat.
Buffalo Chicken Meatballs!
In a bowl combine: 1 lb ground chicken, 1 egg, 1/2 cup bread crumb/, 1/4 cup buffalo or hot sauce, 1/4 cup onion, 1 tsp garlic, season with garlic powder, onion powder, salt and pepper.
Spray pan with non-stick cooking spray, roll into balls, and bake at 350 for 25-30 minutes!
Let me know if you try it!
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Buffalo Chicken Meatballs! In a bowl combine: 1 lb ground chicken, 1 egg, 1/2 cup bread crumb/, 1/4 cup buffalo or hot sauce, 1/4 cup onion, 1 tsp garlic, season with garlic powder, onion powder, salt and pepper. Spray pan with non-stick cooking spray, roll into balls, and bake at 350 for 25-30 minutes! Let me know if you try it!
Week 1/9 is DONE! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 workouts 18-35 minutes Equipment: step, track/bands, core ball, weights + bonus workouts
I FINALLY started the new 9 week workout program today and I LOVED the first workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how I prep for a new program: -plan out my meals for the week -make a grocery list based off my meals and what I need -go grocery shopping and stick to the list -prep all of my meals -take before pictures and measurements -set up equipment (see the control track on my door) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1/63, stay tuned for more.
Where do I find recipes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find a majority of my recipes on Pinterest, social media, the beachbody blog, and inside my bootcamps. We have access to thousands of recipes right at our finger tips and that’s pretty cool! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying out a new enchilada casserole recipes tonight! #healthycooking #homemadefood #casserole
“Santa Paws I would just like to make sure my mom is on the naughty list before you come tonight...SHE MADE ME TAKE A BATH! 🎅🏼🐾
5 Two-Minute Rituals That Make For A Better Morning In 10 Minutes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Try a breathing exercise in bed: when you wake up, don’t jump out of bed. Instead, practice a breathing exercise. 2. Read an affirmation: take in some positive affirmations via an app on your phone, Pinterest, or a book. Take time to read them slowly and intentionally. 3. Press play on positivity: listen to your favorite energizing song or podcast to get your morning started right. 4. Sip slowly: enjoy your first few sips of coffee, tea, preworkout, or smoothie before you chug it. Savor the flavor and remember the moment before work. 5. Let there be light: pull back the curtains, open windows if it’s warm out, turn on your lights, light the Christmas tree, or light a candle. The less time spend in the literal darkness, the better start you’ll have to your day. This was shared inside my chat pod with the women inside of my December bootcamp. Maybe you’re looking to get into a morning routine or you have one you already love, but try incorporating one or all of these TOMORROW!
Chicken Parmesan Zucchini Boats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my first time ever making zucchini boats AND eating them! I love all the carbs but sometimes we need to squeeze our veggies in too. Drop an emoji in the comments if you’d like the recipe!
Alexa, play Good As Hell by Lizzo #fableticspartner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fabletics, I’ll do you one better and send you this outfit #myfabletics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The color of these leggings are everything, I’m obsessed with this outfit #moveinfabletics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was always a plain black leggings girl until Fabletics and now I want all of their leggings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to try them out, just click the link below to get you first 2 pairs of leggings for $24! Let me know what you get! https://linktr.ee/courtney.everson
This brand new program will help you get lean, strong, & healthy by igniting your metabolism to help you burn fat! This epic program launches on Tuesday July 7th! Watch this video for all details on the program! For additional info, drop an emoji below to be added to my Facebook info group!
I wanted to show you what a typical grocery haul looks like for me. I’m a creature of habit and eat a lot of the same foods/meals so it doesn’t change very much week to week. I work Wednesday, Thursday, & Friday this week so I like to get my shopping/meal prep done the day before!