Kim Likosky, HWC Videos

5-minute fix? Or results that last...
I'm calling it out... surface-level solutions will not give us what we want. Rather, learning to nourish and honor our unique situations and bodies is the only answer.

What are you focused on?
is it what you don't want, the problem, everything that's going wrong? Or do you know how to find the solution to get the results you actually want?

The key to getting results without constant restriction
How Charlotte stopped fighting her body and finally hit her goals

Solutions for an overwhelmed mom
finding a a system that still works when the baby won't nap!

Solutions for an overwhelmed mom
The answer to mama’s out-of-control eating and lunches of Goldfish and fruit snacks

when the struggle isn't actually about the food
Do you know what healthy eating is but just can't get yourself to follow through?

the #1 question I ask women so they can shift their perspective and go from feeling stuck... to answers and strategies that work for their specific situation

why do we keep buying into something with a 95% failure rate? because I can honestly say, every woman I talk to has done it!