Daily Yoga Express

How do you bring balance into the lives of a busy mum?🙃🙃🙃🙃
🌷😅😅😅If you are like me, living in chaos daily (aka, children, family, work!)
🌈🌈How could you make time for your health and well-being?
✨✨✨✨⚡️
Welcome to my blog post series for February; I share about the Heart Chakra potential in my previous blog post.
✨✨✨✨💥💥💥Today, let's dive into the daily practice you can do to shift your energy and mindset through the .

Check my bio for the new blog post.

What is going on with a hectic mum's life? 🙈🙈😁
🌈🌈🌈I've just realised that we are in February! 🤣🤣🤣
Yep, time flies if you have children!!😅😅😅😅

February, for me, is the month of kindness and compassion, especially toward myself!! 💐💐💐💐🌷🌷🌷
In this month of Bliss Blog from Noi Bliss, I'm sharing the principle of the Heart Chakra, 💜💜💜💜a vital energy centre that can bring balance and joy into my hectic life.

Check my new blog post series for February to find harmony between family, work, and personal well-being.

Never do what you do for external validations, because you will never get them😛 instead, do it because it is true to you😉😉
February is the month of kindness and compassion,,, always be kind to yourself😊

"Revitalise Your Routine: 30 Days to a Radiant You"

🌺 "Say goodbye to the ordinary and hello to a revitalised you! My 30-day yoga challenge is your passport to a radiant 2024. Busy women and beginners, this is your chance to infuse energy into your routine."

🌟 "Revitalise your days with 30-minute virtual yoga sessions that promise a journey of growth and transformation. Our daily challenges bring an element of surprise, making each session an exciting step towards radiance."

🧘‍♀️ "Beyond the physical benefits, discover the joy of mindful living. It's time to nurture your body, mind, and spirit, surrounded by a supportive community cheering you on."

👉 "Ready to revitalise? DM me or check my bio and sign up for 30 days of radiance. Let your journey to a brighter you begin!"

"Rise and Shine: Your 30-Day Yoga Awakening Awaits"

☀️ "Wake up to a new you in 2024! My New Year Yoga Challenge is designed to be your transformation. Calling all busy women and beginners, it's time to rise and shine!"

🌄 "Experience 30 days of bliss with virtual yoga sessions that energise your body and mind. Daily challenges add a spark to your routine, making every day an opportunity for growth."

🌿 "Feel the power of consistent practice as you enhance your flexibility, tone your muscles, and embrace the positive vibes flowing through our virtual community."

👉 "Ready for an awakening? Seize the moment and click the link in our bio to join the journey. Let the sun greet a stronger, healthier you!"

"New Year, REnews You: Elevate Your Wellness with 30 Days of Yoga"

🎉 "Step into the new year with purpose! My 30-day yoga challenge is your ticket to a refreshed, revitalised you. If you're a beginner seeking motivation, flexibility, and wellness, this is your invitation."

💪 "Enjoy daily 30-minute virtual yoga sessions tailored for beginners. Plus, discover unique challenges that add a touch of excitement to your wellness routine. Together, let's make every day a celebration of self-improvement."

🌈 "As you tone your muscles and increase flexibility, you'll also be shaping a positive mindset. It's time to embrace the journey and become the architect of your well-being."

👉 "Ready to elevate your wellness? DM me or check my bio and say 'yes' to a healthier, happier you in 30 days!"

"Unlock Your Potential: Embrace the 30-Day Yoga Revolution" at the comfort of your own home!

🚀 "Begin a transformative journey with my New Year Yoga Challenge! For busy women and beginners, this is your chance to unlock your potential. Join me for 30 days of empowerment, flexibility, and blissful self-discovery."

🌟 "Immerse yourself in daily 30-minute virtual yoga sessions, enhanced with exciting challenges that make each day a step toward your best self. Our supportive virtual community ensures you're not just making changes – you're making connections."

🎁 "Expect more than just physical benefits. Dive into a holistic reset that touches your mind and spirit. It's time to radiate positivity from the inside out!"

👉 "Ready to revolutionise your life? DM me or check in my bio to secure your
spot. Let's make 2024 your year of transformation!"

"Transform in 30 Days: Join my New Year Yoga Challenge"

🌟 "Ready to kickstart your journey to a stronger, healthier, and happier you in 2024? My New Year Yoga Challenge is here to guide you through a 30-day body-mind reset like never before!"

🧘‍♀️ "Calling all busy women and beginners in need of motivation and flexibility! This virtual challenge is designed just for you. No pressure, just progress. Let's make 2024 your year of transformation."

💻 "Immerse yourself in daily 30-minute virtual yoga sessions, paired with unique activities and challenges to keep you motivated. My supportive community ensures you're never alone on this journey."

"Ready for a mind-body reset? Click the link in My bio to sign up now! Your 30-day journey to a stronger, healthier, and happier version of yourself starts here. Don't miss out!"

Want to achieve your goal without stress yourself out? Let's discover a yogic approach to make New Year Resolution Successful this year...

Make the New Year’s Resolutions Success with yogic approach - Noi Bliss Do you want to make New Year's Resolution Successful this year? Let's discover a yogic approach to achieve on what you hope for

🥳🙈Let’s be honest, for busy mums, squeezing a New Year’s Resolution on top of the everyday to-dos can be daunting, making it easy to give up before even trying.

🌈What if I told you that yoga can offer a simple way to achieve resolution success?

🔥Want to learn more to unlock the power of Yoga for Resolutions Succes? Check my bio for my new Bliss Blog.

Happy 2024🥳 May all your dreams come true this year...

Happy Christmas... Are you ready for A RADIANT NEW YEAR?

🤸‍♀️The Quick Fit Yoga Summer Challenge participates are in!!! And the cart is going away by the end of this week and won't be back until next summer!!
If you are waiting until the last minute, then that moment is HERE NOW! Quick Fit Yoga Summer Challenge online

DM me for more details...

🤸‍♀️Imagine this...
Only 20 minutes a day of fun yoga to get fit and feel good, save time and money - no more regret when the summer ends.
Sounds good??

DM me for more details...

🤸‍♀️Does this sound familiar?
🙈You're finding it difficult to stay healthy while enjoying your summer holiday?
🙈With all the family activities, vacations, enjoy eating, and lazy days, it’s easy to feel unmotivated and let your health and fitness goals slip.

If the above description sounds like you, that Quick Fit Yoga Summer Challenge online is for you!

With only 20 minutes a day of quick and fun yoga and an exclusive accountability supporting group to help you stay on track for your health goal!

If you are considering investing in yourself to Get Fit & Feel Good - NOW is the best time!!! As I am only running this offer once a year!

DM me for more details...

💃How much is your time worth for this summer?

Quick Fit Yoga Summer Challenge Online is perfect for anyone looking for an easy and fun way to get fit. With my quick fit and fun yoga, you can get fit in just twenty minutes a day and still have plenty of time to enjoy your holiday.

Try something new, get fit and feel good while enjoying your summer holiday. Save time and money!!!

When it comes to staying motivated for your health during the summer holiday - the struggle is real!

Quick Fit Yoga, it's a 5 weeks challenge to get fit & feel good with only 20 minutes a day! Join now and get your health and fitness goals back on track!

DM me for more details...

How much do you wish you could stay fit in the summer, feel good and have no regrets after the summer ends?

Welcome to the Quick Fit Yoga Summer Challenge! 20 minutes a day of practicing fun yoga fusion online and you’ll get your health and fitness goals back on track.

DM me for more details....

Is this you? Struggling to stay healthy during the summer holiday??

With all the family activities, vacation, enjoy eating, and lazy day!!!! It’s easy to feel unmotivated and let your health and fitness goal slip 🙈🙈🙈

For the first time ever, I’m offering something quick and fun for you to get fit and feel good this summer!!!


5 weeks

DM me for more details 😘

When in balance, Kapha is calm, stable, and attractive. She can always find joy in life, even when she is alone.

When out of balance, she can become lazy and resist any positive change in life. Emotional eating leads to weight gain, diabetes, and depression.
If you want to enhance your Kapha energy, please DM me.

😍😍

When in balance, Kapha is calm, stable, and attractive. She can always find joy in life, even when she is alone. When out of balance, she can become lazy and resist any positive change in life. Emotional eating leads to weight gain, diabetes, and depression.
If you want to enhance your Kapha energy, please DM me.

When in balance, Pitta is a great leader and successful with anything she wants. When out of balance, she can easily get stressed and be stuck in imposter syndrome. 😍

😍Please DM me to get Self-Care plan to balance your Pitta bodymind type.