Daily Yoga Express Videos
Videos by Daily Yoga Express. Quick, Simple, Effective Yoga on the Go for Busy Professional Women to find work-life harmony and inner peace.
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The best short cut to calm the mind quickly is... 👇👇👇 Whenever you experience a buzz inside your mind, difficulty focusing, stress, or unstable emotions. The best shortcut to calm your mind quickly is to move your attention away from the mind and instead feel your body. 💚💚💚 Body & mind aren't separate entities; when we are at peace with our bodies, we will automatically feel calm in our minds. 💚💚💚💚 Take self-care in action for your body to calm the mind, and find joy in life. Want to get the ultimate holistic self-care toolkit without any cost, please check my bio.
This is why October is a good time to take self-care into action.💚💚💚 Welcome to October and Libra energy. 😍😍😍 If you have been feeling emotionally unstable recently, that is because Libra wants you to live a fulfilling life by guiding you to find balance back to your life. 👇👇👇👇 This is why October is an excellent time to take self-care into action. Self-care isn't always about luxury; it's about how we balance ourselves and create space to harmonize our physical, mental, and emotional well-being. 💚💚💚Want to book 45 mins free online Body-Mind Diagnosis Assessment to find balance in your life? Check the link in my bio, or feel free to DM me.
What is the first thing you do after wake up?😍😍😍 I'm curious if anyone does like what I do after waking up. 💓💓💓 💚💚💚Once I awake, the first thing I do before getting out of bed is to move my body in bed with a quick and simple yoga. It's only a few minutes to let my body and mind know it's a new day. I use these few minutes to appreciate my body and be grateful for still being alive. 💚💚💚💚 What about you? What is the first thing you do after waking up?
How to create the perfect relaxing station after a long day! #relaxing #relaxingstation #restorativeyoga #yogatorelax #relaxyourmind #letgoandrelax #perfectrelax #relaxation #justrelax #enjoyrelax #releasestress #reels #reelsyoga
5 Short & Simples VDOs to ease stress from daily life.
✅Are a busy woman who is living life with on the go all the time? ✅There are so much to catch up, to achieve your goal, day, week, month, year, and in life. And you have to deal with family, work, and the changing world?
✅These could burn out your energy and lead to stress. And stress could slow you down from achieving what you want if life.
✅I am offering free 5 days short, simple and effective Yoga & Mindfulness to help you to reduce stress from daily life, which you can easily apply into your busy schedule to supercharge your energy.