AliciaD’nai

🎶Baby come back 🎶
An ode to me shoulders😝

We have been there before-
we will get there again.
Operation bring back the upper body in full effect. 💪🏽

Marching to the beat of my own drum 🥁
Occasionally off rhythm, but still getting it done.

—Transparency Post—

⬅️Feb 26- 154
➡️April 23- 150

No- I am not switching to bikini.
No- I do not think I am wellness material.

Some of you know- most of you don’t, but at the first part of the year I had to have a surgery on my elbow.

I have not worked out upper body since the end of November- and was completely out of the gym for almost 6 weeks after my surgery.

I say all of this to say that I kinda just let myself do whatever and eat whatever for several weeks and my body just got out of whack.

I have been back in the saddle, slowly cleaning up my diet, and trying to push the weight on the stuff I can do and I finally see some light. I still have not been released to do any upper body- so legs and cardio is where it’s at currently.

I am no where near where I wanna be and have a ways to go, but I’m getting there.

I say all of this to say- it’s ok to get knocked down, I did. Just don’t let getting knocked down be a permanent placement.

Swipe right to see some pics of my elbow when my cast came off. 🤮

💜CLIENT SPOTLIGHT💜

Posing client hitting the national level stage in just a few weeks. She is looking fab!

Currently taking posing clients for all divisions except Men’s Physique ( I have a referral for those clients)

Now booking out for May- DM me for availability and to get on the schedule.

Training
Coach
Suit
Posing by yours truly

💜CLIENT SPOTLIGHT💜

Posing client is single digits away from her first show ever. She has been killing her prep and practicing her posing.

Can’t wait to see her on stage soon!

Coach
Posing by yours truly

⭐️ SATX Competitor Clinic ⭐️

Join us!!

Intensive Posing Clinic for competitors of all levels and divisions. Prepare for your competition with talents from the area.

Sunday • May 15th • 11am - 2pm

by

$25 Registration fee
***To register email [email protected] or message Kelby Franklin Haynes] for more info***

  .magnone Kelby Franklin Haynes]

I’m the only one of me-
Baby that’s the fun of being- ME💜

I was feeling myself after my quad focused leg day- then back stole the show!

Y’all look out for this silent killer this year- been watching him put in some serious work and he is killing it!

Love yourself so fiercely that when others see us- they know exactly how it should be done.

Why are we so unkind to ourselves? How do we expect to teach someone how to treat or love us- when we don’t even love ourselves?

Think about this- if you had a friend that talked to you like you talk to yourself, how long would you keep that person around? Probably not long!

Start everyday with telling yourself something positive! I am still learning to do this- but it has gotten easier and easier and I have felt better and better.

The expert was once a beginner, right?

🎶And it’s a GREAT day
to be alive 🎶

Speaking it into existence:
Today is gonna be a fantastic day!

Posing Tip:

As a general rule- the lats follow the elbows. In order to keep you from looking “closed off” and hiding the lats- more often than not, you just need to place your elbows in a different position.

The pic on the right- he still has a great physique, but his elbows are dropped behind his body and he is not standing tall, his legs are just a little too close.

The pic on the left- we had him stand up tall- pull his elbows slightly forward, and focus on keeping his feet a little further apart. These small changes gave him better lines and overall symmetry, but also made the lats show more.

A lot of times we try to squeeze and flex things we want to show off- but it cuts us off and makes us appear smaller or less aesthetically pleasing. We need to pose BIG but also pose to show off your shape.

Need help posing?
DM me to get on the schedule!

Be proud of who you are- never ashamed of how someone else sees you. Your value doesn’t decrease just because someone doesn’t value you.

Self love is hard- I struggle all the time. I am trying to learn that you cannot pour from an empty cup. You teach others how to treat you by how you treat yourself.

The only person who can change your life is the person staring at you in the mirror.

Protect your energy at all costs- if it doesn’t serve you, cut it off. A lesson I am still learning.

If you are struggling- let me know. I would be happy to help boost you up anytime!

Posing Tip-

Stand Tall!!

Do not bend over in any pose! Too often girls try to bend over more to “show off” glutes or hams, etc.

The problem with this bending over is it distorts your shape. You start bending over to get pop in certain muscles, but end up losing your overall shape and symmetry.

Instead of bending over- learn how to manipulate the pressure you put in certain areas of your body.

For example- want to make your glutes pop and look round in your back pose? Keep your weight on your toes, arch your back, and roll your knees out. Instant glute and ham pop- no bending over required.

Notice in EVERY pose she is standing tall with her chest up, elongating her waist.

Need help posing?
DM me to get on the schedule!

Client
Coach

Saturday things-
Doing what I love
Perfecting Posing ❣️

Learning to love the skin I’m in.

It is a daily task- some days it’s super easy and others I struggle immensely.

Recently I got some advice from the amazing to wake up and tell myself good things. “You are beautiful, you are kind. You are smart, etc” I can honestly say it has made a huge difference so far.

I still feel weird doing it at times, but if you can’t be kind to yourself and say good things to yourself, how can you expect someone else to?

I urge you each to try it out, just for a week. Everyday wake up and tell yourself three things you like about yourself. Look at yourself in the mirror and just do it. Watch how your days start to turn around.

Remember- your the baddest bitch there is! 💜

It’s almost time to Fiesta in San Antonio! This cup will be perfect for your margaritas. 22oz of greatness 🥳

Texas Muscle & Fitness is a 24/7 gym with two locations to serve you. We offer results based personal and group training in a clean environment. Check us out online at txmuscleandfitness.com

Maybe she’s born with it….

NOPE! just have a hell of a beauty team keeping me together.

Lips .injector
Skin
Spa

B***s .aesthetics_

Hair

Outfit

I will always and forever be grateful for these amazing humans I have come across. They always pump me up when I’m feeling down and keep me in tip top shape.

Click the link in bio for a lil discount on any apparel from DYM!

C O N F I D E N C E

About 80% of the time- I literally have none. I’m super hard on myself- about everything- even s**t that doesn’t really matter.

I have struggled A LOT lately with my self image and I really can’t pin point why- but I always like to be as transparent as possible on here, so I felt like if I feel this way there are countless others that do as well.

Just know your not alone, we all struggle bc we are all human.

And just in case no one has told you today- your the baddest bitch there is 😜

No cool caption- I just liked myself a little today. 😝

Don’t miss out!!!! Learn from one of the best- is bringing all the knowledge for you guys this weekend. You are sure to learn TONS!!!!!! DM him to sign up and secure your spot ASAP!!!

Ohhhh- what a time to be alive.

#2022

Version 2021
Currently Loading version 2022

Like this- but bigger and better.
Stay tuned….

After one hell of a week- ya girl finally got dressed and put some makeup on.

Life will always throw speed bumps are curves at you right when you reach your top speed- just roll with them, keep your eyes on the prize, and don’t give in.

Pressure is always the highest right before the level up.

I hope you each have a safe and Happy New Year- and I can’t wait to see what everyone accomplishes in the near year!

Previously posted on my story- but felt like it deserved an actual post.

We all know someone 🤷🏽‍♀️

Had the pleasure of having a quick touch up posing session with this beauty during peak week- she looks perfect on stage today at the Texas Cup!!!!

Coach
Suit

Reminiscing- 2019 Competition Season

I like to go back and look at prior prep pics to gauge what needs the most work, what I can do better, and what I did well.

Like any good football or basketball athlete goes back and looks at game footage to see what needs work- bodybuilding is the same thing. How do you know what to improve if you never go back and look at old pics?

Coach
Suit