AliciaD’nai Videos

Posing client @thefit_chick_ nailing her routine at prejudging for the Texas Cup. This is her first show y’all!!! Coach @jojo_ifbbpro Posing @aliciadnai Suit @kootoureswimwear HMUA @garthwaitefit @npcusatexas #aliciadnai #posingcoach #npcbikini

Extremely proud of this bombshell posing client of mine- she stepped on stage this past weekend and absolutely slayed! She brought a killer package and her stage presence was 🔥🔥. Posing by @aliciadnai Training @senekawilliams Coach @louie.magnone HMUA @garthwaitefit Suit @kootoureswimwear @galvanized_productions @npcusatexas #aliciadnai #themusclefactory #npctexas #npcwellness #wellness #glutes

Super proud of each of these amazing humans! They were almost all first timers and did a great job. Huge shout out to John Rhoten who not only won the overall but also put on a serious show with his sword! We were excited to be the host gym of this competition and be able to be front row to support our gym family. Some of the support team that helped all these folks make it to the stage: Athletes: @rex.kwon.do.03 @stnsa @lindsey_allana_long @brad_pfeifer1 @crystaljewell88 @rhoteniv @jo22g Coach @themusclefactorytx Training @senekawilliams Posing @aliciadnai Posing @jojo_ifbbpro Suits @kootoureswimwear Gym family support @samrod_31 @mr.isenberg @long.live.fit @weightsncakes @ifbb_pro_lrogue @backtolifechirosa @cassidypfeifer @classic_manny10 Thank you to @spectrumfitnessproductions for putting on a great show. Huge thank you to the team that helped get our competitors to stage. We couldn’t do it with out you guys. A special thank you to @showglowservices for going above and beyond and taking care of each of their tanning needs. The tan was flawless and the customer service is second to none. We appreciate you guys. #aliciadnai #themusclefactorytx #hardwork #dedication #npctexas #texasnpc #bodbuilding #posingcoach #proud #smile #fitness #fitnessmotivation #fitnessjourney

Huge shout out to my posing client @jo22g for stepping stage yesterday at the SA Classic @spectrumfitnessproductions in #wellness and #figure This is her second show in the last several weeks and she did amazing! Coach @themusclefactorytx Posing by Me Suit @kootoureswimwear She is headed to Nationals in Orlando in December and we can’t wait! #aliciadnai #themusclefactorytx #womenempowerment #womensupportingwomen #womenwholift #womenwhoworkout #hardwork #dedication #npctexas #texasnpc #bodbuilding #posingcoach #proud #smile #fitness #fitnessmotivation #fitnessjourney

Coming in HOT! She is executing her routine perfectly- adding in that extra sass- and looks amazing. Can’t wait to see @jo22g hit the stage @spectrumfitnessproductions Coach- @themusclefactorytx Posing- @aliciadnai Now booking out for November. I have a few slots for the end of October left. DM me for rates and to get on the books! #aliciadnai #themusclefactorytx #npcusatx #saclassic2021 #wellness #npcwellness #posingcoach #womenwithmuscle #womenwithmuscles #hardwork #dedication #inspiration #npcwellness #npcfigure #texasnpc #glutes #walklikeyoumeanit #poseyourassoff #hipsswing #bodybuilding #txnpc #npctexas

CLIENT SPOTLIGHT @jo22g checking off everything on the list! Sway the hips ✔️ Flip the hair ✔️ Walk with confidence ✔️ All the sass ✔️ Now we just gotta add in her smile and we are good to go! She has a great shape- hitting two different shows in the next few weeks. Coach @themusclefactorytx #aliciadnai #themusclefactorytx #rolandgonzalez #npcfigure #npctexas #texasnpc #figurecompetitor #womenwithmuscle #womenwhoworkout #hardwork #bodybuilding #dedication #inspiration #poseyourassoff #bouldershoulders #glutes #legday #fitfam #fitness #fit #posingcoach

Accountability Post- I haven’t been posting much of my bodybuilding journey lately- So I figured it was time to share something. Sitting at about 3 weeks post show- enjoying life but still putting in the work in the gym, getting my meals in, and doing some cardio. I will not say I don’t eat a cheat meal when I want to- but I am eating mostly clean meals daily. Have not 100% decided what my next move will be, but will be staying much leaner this go around while putting on some quality size. Gym strength is finally returning, and I am completely free of any supplements besides good old multivitamins. Coach @themusclefactorytx #rolandgonzalez #themusclefactorytx #aliciadnai #npctexas #texasnpc #npcfigure #womenwithmuscle #womenwhoworkout #hardwork #dedication #accountability #inspiration #lift #workout #bodybuilding #bodypositivity #healthylifestyle #posingcoach #fitfam #texasbuilt #npcusatexas

🚨CLIENT SPOTLIGHT 🚨 Love working with this beauty! @crystaljewell88 is an absolute natural- she has already nailed the walk, has amazing presence, and has a phenomenal shape. Cannot wait to see her grace the stage soon! Coached by @johnjewett3 Now booking posing sessions out in September, with limited availability in August. DM me to get more info and get on the schedule! #aliciadnai #themusclefactory #poseyourassoff #stagepresence #npcwellness #npctexas #texasnpc #womenwhoworkout #womenwithmuscles #glutes #legday #posing #confidence #hardwork #dedication #inspiration #posingcoach #sanantonioposingcoach #

Posing Routine from Prejudging- Just like a foot ball or basketball player goes back and watches game footage to see where they can improve- Posing is no different. That is your game- go back and watch yourself. Check the angles you presented- we’re you smiling- did you hit the poses like you practiced. There is always room for improvement- while I am very proud of the way I presented myself, I do see a couple things I can improve on. Bigger Smile for example. Thank you to every single person who helped get me here- you walk up there alone, but countless people have to help you get there. I am nothing without my team. I enjoyed the heck out of myself- and got to share this experience with The Muscle Factory’s newest IFBB Pro @fitpris01_ifbb_pro_figure We will continue to get better and be back for more soon 😘 Coach- @themusclefactorytx Trainer- @senekawilliams Posing- Me & @flexxybrown Suit- @kootoureswimwear #themusclefactory #rolandgonzalez #gymhabit #npcfigure #texasbuilt #texasnpc #npctexas #poseyourassoff #npcmastersnationals #womenwholift #womenwhowork #womenwithmuscle #hardwork #dedication #inspirarion #gameday

ONLINE CLIENT OPENINGS Whether you are a beginner just starting your weight loss journey or someone who wants to hit the competition stage one day- getting your nutrition in check is an integral step in that process! With my online program- you will get a customized meal plan (no cookie cutter plans), weekly progress check ins, recipe ideas, workouts, cardio and vitamin routine. Contact me today to get your journey started!

Weekly Progress pics- They are SOOO important!!! As women- the scale doesn’t always move as fast or in the direction that we want it to, and that can be disheartening sometimes. The journey to get to a certain aesthetic look rather it be stage ready or just lose a little weight is not going to be linear- as long as you keep putting one foot in front of the other you will get there! Just keep on keeping on! Remember- success is a habit! . . . . . . #aliciadnai #fitfam #txbuilt #npctexas #texasnpc #figure #womenwithmuscle #womenwhoworkout #womensupportingwomen #hardwork #dedication #abs #glutes

—ACCOUNTABILITY— It’s what separates the sayers from the doers- the wishers from the action takers. All too often- you see competitors go from coach to coach when they don’t get the results they want. We see people do it in all aspects of life really. You don’t get the results you want- you blame others- and move on to the next circle, coach, etc. Have you ever thought about WHY you aren’t successful? Do you have the follow through? Do you just “wish” for it or so you actually put in the work it takes to get there? Do you blame everyone else for your mistakes and lack of accomplishments- or do you look at yourself, identify the problem, and work towards fixing it? FACTS I have learned from competing that can also be applied to life in general: 1- You cannot be mad at anyone else when you did not get the results you wanted- you control how hard you work towards your goals. 2- You cannot teach work ethic- some ppl have it, some ppl don’t. 3- You cannot out train a bad diet- and please don’t try to convince me otherwise. 4- Your current status is completely under your control- don’t like where your at? FIX IT! #aliciadnai #accountability #workethic #dobetter Gym @themusclefactorytx Coach @andrew_vu87 Suit @kootoureswimwear