Well With Hels

Today's class suggestion.... 🥰 Mindful movement & gratitude..... 2 things that will change your life 🙏

GRATITUDE YOGA FLOW | BE GRATEFUL | HMFYOGA GRATITUDE YOGA FLOW | BE GRATEFUL | HMFYOGAThis 20 minute vinyasa flow yoga class is based around the theme of practising gratitude. Through this gratitude y...

If you have a minute this week, I'd be so grateful if you could share your favourite class on social media this week 🙏 This helps out my small business SO much 💕 And a massive thank you if you have ever done this before 🥰 You're the best! x
https://www.youtube.com//videos

Mindful movement to help ease period pain, release endorphins AND the best long hot water bottle ❤️‍🔥 10/10 recommend this one you can tie around your waist, also SO helpful for your lower back 🙏

I have a FREE mindful movement cycle syncing guide, that offers suggestions through our cycle. You'll learn how to move more in tune with your bodies natural rhythm.... Plus it's FREE-FREE, not fake free, you don't even need to enter an email 🥰 I really hope you find it helpful! Please share with your cycle syncing pals!
https://mymindfulmovement.co/wp-content/uploads/2023/01/MOVEMENT-MENUS-For-your-cycle-cycle-syncing-1.pdf

Who's been out gardening this weekend? 🌱🌞

YOGA FOR GARDENERS | HMFYOGA YOGA FOR GARDENERS | YOGA EVERYDAY | HMFYOGA This gentle yoga stretch is perfect for gardeners. Through this yoga for gardeners practise we stretch out the e...

In 2022 I got the virus.... Apart from the loooooong fatigue recovery, one of the main things I noticed was that.... A LOT of my hair fell out 🥺 Handfuls and handfuls, every single day.... The main areas you could see it is around my temples when my hair was tied up and that fact my ponytail was at least 75% more thin...

I really tried to address this and I always maintain these 3 things helped the most.... Manage stress, get enough protein everyday and hydrate your hair!

2 years on, I'm very lucky my hair is pretty much back to the thickness it used to be..... Sending lots of luck to all those on a hair growth / regrowth journey! Here is a little 'shop' of some of my fav products I've been using....
https://www.amazon.co.uk/shop/wellwithhels/list/KD5ZKOB05Z68?linkCode=spc&tag=onamzhmfyoga0-21&ref_=aip_sf_list_spv_ofs_mixed_d

Who's excited for some sky like this in the UK soon? 🌞

We'll soon be practising and working out outside again my loves! 🙏

Does it take you ages to get to sleep? The more you can't sleep, the more frustrated and anxious you get about not having energy tomorrow? 😮‍💨 I feel you 🙏
This calming, cooling and gentle practise will help sooth your nervous system and promote rest ❤️
The latest class to go live at My Mindful Movement Members (Private) 🌈 THANK YOU to the lovely member who requested this - I hope it helps!

Pre Bedtime Wind Down 😴 - My Mindful Movement This gentle wind down routine is designed for those who may struggle with sleeping or have insomnia. You may feel anxious before going to bed, so this session with help ease anxiety and prepare your body for sleep.

Having a “none of my clothes fit me and what does 36 year old me even like anyway” moment 😅 Selling lots on my Depop 🛍️ Have a browse…. Adding more soon! Check out my Depop shop 🛍

hmfyoga's Depop Shop | Depop Selling lots of clothes and shoes for a big move 💫 No returns or swaps ✌🏽

"Soft Stretch" 🍑 For those who need to be a little more gentle with themselves right now 🧡

LIVE 45min Soft Stretch & Mobility 🍑 Well With Hels Flowing mindful movements to feel AMAZING in our bodies! This will be a full body session and all you need is comfortable clothes, a mat and an open mind 🤩?...

How are you moving today? 🌿

Ready to wind down? Try this sleepy stretch in bed 🛌

SLEEP WELL WITH HELS 💤 Bed time yoga 🛌 Yoga in bed 🥱 WELL WITH HELS 💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/☕️ Support the channel and “buy me a coffee”: https://www.buymeacoff...

Putting the feelers out for our community zoom again 🌼

Bringing back the community zoom? — Hels Post by Hels

Elevate your at home practise with a yoga bolster from Ekotex Yoga 🧘‍♀️

Sustainable, ethical and plastic free delivery! Plus you'd be supported two small businesses 🙏

Use code HMFYOGA for 10% off all full priced items! http://ekotexyoga.co.uk/discount/HMFYOGA?redirect=%2F%3Fafmc%3DHMFYOGA%26utm_campaign%3DHMFYOGA%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

As voted by the lovely My Mindful Movement members.... Today's 'Upper Bod Focus' session will have a mixture of strength and stretch 🧡

This is for anyone who feels they need to show their upper back some love.... If you have rounded shoulders (me 🙋🏻‍♀️) or get niggles and aches throughout the day..... This session will help you!

We'll start with some dynamic mobility warm ups, move onto a strength focused flow.... Then wind down into some tension release exercises, before sealing it all in with some deep relaxation 😊

Sound good? Come join us on Zoom 6-7pm GMT TODAY! £10 drop in or choose members access!

(It will also be suitable for pregnant people 💪)

https://mymindfulmovement.co/live-sessions/

Do you have a minute? 🥰

If you've ever been to one of my classes, taken a class on the YouTube channel or if you're a My Mindful Movement member....

I'd be so grateful if you could leave a review on this page ⭐️ (or on Google if you prefer!) It REALLY helps out my wee business 🧡

THANK YOU 🌈
https://www.facebook.com/wellwithhels/reviews

"Low & Slow" to wind down for the week ❤️ Another wonderful request by a My Mindful Movement Members (Private) 🙏

Hope you have a beautiful weekend and looking forward to seeing some of your faces on Zoom, on Monday 😍

Healing ❤️‍🩹 Low & Slow Yin - My Mindful Movement Opening the hips and easing stress from the spine. Use all the props and create support for you body for it to fully relax and heal.

"Wake & shake" class coming to My Mindful Movement Members (Private) soon 🙌

If you need some morning movement inspo, check out this category.... Whether you're feeling a slow and gentle, yin-like start, something more warming and fiery.... and everything in between: https://mymindfulmovement.co/video_category/morning-movement/

People are so nice 🥰☕️ Thank you Faye 🙏

"I have done so many of your YouTube classes now & they always leave me feeling 100% lighter than before (& way more flexible than I’ve ever been!) thank you so much ❤️"

Hels Hey 👋🏼If you enjoy the free classes and content I put out into the world and would like to support.... You can now buy me a coffee 🤗

Legs in need of some love? ❤️ Try is gentle leg and hips focused session:

Post leg workout yoga stretch🦵🏽LEG STRETCH ROUTINE - POST LEG DAY 💪🏽 WELL WITH HELS ✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: https://mymindfulmovement.co/☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwithhels🧱...

NEW VLOG UP for those that enjoy them! Lots of lovely self care at home 🏡

Wellness tips & home gadgets to elevate self care (very extra!) 🤩 Well With Hels AD 🔫 Check out Bob and Brad Air 2 Mini Massage Gun on Amazon: https://amz.run/7awa For 10% off use code: BobBrad401Everything mentioned in the video 👇📌 A...

One to try later 🌈 BIG hip release to help you feel more free and open 🙏 Hope you enjoy!

DEEP HIP RELEASE + STRETCH 🍑 Deep hip stretch 🙏 WELL WITH HELS ✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: https://mymindfulmovement.co/☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwithhels🧱...

Mindful soft mobility..... For those that want to improve their mobility, but in a mindful way 🙏

This full body practise is at a pace where we can listen to our bodies cues and see what's within our control today 💪

From experience, forcing, rushing, pulling, over working.... Doesn't actually work.... Softly, gently and most importantly making it FUN.... Works! 🍑

If you're in need of a full body refresh to start the week, come join us for 60mins of mindful movement and relaxation TODAY on Zoom, 6pm GMT 💻 No experience required, comfortable clothes essential! 🌈 https://mymindfulmovement.co/live-sessions/

Any questions, please do drop me a line! *This session will be pregnancy friendly 🥰

Slow & sleepy for a Sunday 🌅

💤 SLEEPY evening stretch routine 🌙 Bedtime yoga stretch | WELL WITH HELS ✨JOIN MY NEW MINDFUL MOVEMENT CLASSES: https://mymindfulmovement.co/☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwithhels🧱...

NEW session for asthmatics ❤️ Skip the first 5mins to straight into the sesh!

Mindful movement to ease Asthma 🌬️ 30min yoga stretch for asthma 🫁 This 30min yoga for asthma session is for ALL levels and will help ease tension and tightness around the diaphragm, chest, neck and shoulders. I have asthma ...

NEW class up at My Mindful Movement Members (Private) 🙏 Forward fold focus.... Considered, gentle motions, into deep releasing stretches, before drifting into relaxation ❤️ Catch the recording here: https://mymindfulmovement.co/videos/wind-down/forward-folds-focus-%f0%9f%93%81-live/

Yoga props to support your at home practise..... Get 10% off with code HMFYOGA at Ekotex Yoga - A small family business, that supports yoga, pilates and fitness instructors up and down the UK ❤️ http://ekotexyoga.co.uk/discount/HMFYOGA?redirect=%2F%3Fafmc%3DHMFYOGA%26utm_campaign%3DHMFYOGA%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

A little something to care for your back today 💚

BACK CARE STRENGTHEN + STRETCH ROUTINE | MINDFUL MOVEMENT | WELL WITH HELS ✨Join my new membership site My Mindful Movement here: https://mymindfulmovement.co/✨💘This Back Care exercise class will have us strengthening muscles to he...

Feeling like your back and hamstrings are in need of a GOOD stretch out?

Tonight's LIVE mindful movement is all posterior chain focused.... So our entire back body will get a full release from back of the head, to soles of your feet 🦶

No experience required. You just need a strap (could use a belt or towel) and maybe some pillows for extra comfort 🙏

Join me on Zoom 6-7pm GMT from the comfort of your own home 🏡 https://mymindfulmovement.co/live-sessions/