Well With Hels Videos
Videos by Well With Hels. FREE feel good MINDFUL MOVEMENT on YouTube 💜 For MORE mindful movement check out our members space 💫
Awaken the hips 🦛 15min mindful movement here: https://youtu.be/pCd4x82YOVY?si=jWRb5ZunGjm1xlkM
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5 tips to start journalling 👇 Over the last couple of years I’ve found journalling to be one of the most helpful tools for pretty much every aspect of my life: From mental and physical health, business and career decisions, nurturing relationships and self development… Just to name a few. ✍️ If you’re curious about using journalling, follow that curiosity…. It might not lead you anywhere and you might not find it helpful…. BUT for some of us, it will be one of the most useful things you ever do for yourself 🙏 Here are 5 tips to get started: 1️⃣ Start small, don’t feel pressured to write pages and pages. You might just bullet point a few things on your mind, or a couple of sentences. 2️⃣ Choose the right journal (and pen/pens 🖊️) What do you feel drawn to? Blank pages, lined paper, hard or soft cover, A4, A5, pocket sized. If privacy is important to you, maybe you use your phone notes or an app you can lock (I did this for ages… Actually before I realised it was even called journalling 😅) 3️⃣ Try a few different methods, you might like one or always choose to switch between them. Maybe you use guided journal prompts, or just allow for free writing. Maybe it’s a simple list, doodle or brainstorm. You could try diary style entries or gratitude lists. There really is no wrong way to journal…. We have 3 guided journalling sessions on the library that really are *chefs kiss* to get you started. 4️⃣Embrace the unfiltered thoughts - This is your private space, don’t worry about spelling, grammar or even making sense. Allow your thoughts to flow without judgement. Sometimes seeing a thought written down gets you to see it in a new way. 5️⃣It’s a practise! And just like any other practise…. “sometimes maybe good, sometimes maybe sh*t”…. Even when you don’t feel like it or it feels pointless, try to push through a little and keep showing up…. (I don’t usually say that because if you know it’s n
What is “soft mobility” tho??👇💪Mobility exercises work on our ability to move through a joints full range of motion actively, with some control and strength…. 🍖 Whereas stretching lengthens muscles passively through a range of motion 🤓🍨 K, so what’s the “soft” part of “soft mobility”? 🔮It’s a lot to do with intention…. We use a soft approach moving through motions, finding our “edge” and exploring that space. We want to improve our ease of movement without straining or over working…. These sessions are intuitively led, so we find a ballpark area together and then we get curious about our own individual bodies in that space 🙏 We’ll all look and experience this differently 🤩❌You won’t find me: giving you rigid, exact angles 📐 measurements 📏 or specific body placements….✅ You will find: movement freedom 🕊️ your creative flow 🎨 more body-mind connection 🧠 and empowerment to explore your own movement journey 🗺️ Also lots of encouragement and a few suggestions from me 🥰 👍If this sounds like something you’d like to explore, our next live Zoom is on Monday 12th Feb 6-7pm GMT 💌 DM me: DROP IN and I’ll send you the details…. OR get cracking today and choose a subscription to access the library of over 300+ sessions on the website (cancel ANYTIME)🐣 (Plus you also get a 🔥 playlist 😜 this song is from February’s members Spotify)Mobility, mindful movement, soft mobility training, well with hels #mindfulmovement #intuitivemovement #mymindfulyear #wellwithhels #mindfulmoment #softmobility #freeflow #intuitivefitness #feelgoodfitness
Ignore the smile 😛 #somaticexercises #howtocalmdown #sacredanger #angermanagement #intuitivemovement #eq #emotionalintelligence
Quickie desk break ideas 💡 For guided classes find me on YouTube 🌸 #wellwithhels #standingyoga #handsfreeyoga #standingstretch #mindfulmovement
Story time 📖….. This was filmed in a hotel room when visiting London in December….. For those of you that don’t know, I lived in London for 14 years and consider it Home 🏡 Being back for a few days around Christmas after leaving 18months ago was a real eye opener to how overstimulating the city can be 😵💫 I needed to calm my nervous system after going out and visiting friends and these were some of the practises that helped ♥️ (I usually have to try a few things before it lands and these ones genuinely worked!) 📝Side note: When inspiration hits I have to strike because I’m likely to forget or not do it at all… Hence the odd outfit and Pringles can by the bedside 🤣 🧠Feeling overwhelmed by this #newyear season? Here are 4 practises that can help with overwhelm and overstimulation 🙏#overwhelm #overstimulated #nervoussystemregulation #mindfulmovement #intuituveliving #mindfulliving #emotionalintelligence #eq #emotionalregulation #restisproductive #recoveryispossible #londonlife #feelgoodfitness #morethanfitness #wellwithhels #embodimentpractice #mymindfulmovement #mymindfulyear
Easy pillow stretch to help you relax 🙏 #bedtimeroutine #bedtimestretch #bedtimeyoga #mindfulmovement #wellwithhels
Post travel moves to release back & hips 🧳 try the class here: https://youtu.be/CkEbGyck7YQ?si=NBevlyS0pVv61uK7 #travelyoga #posttravel #stretch #hotelroom #mindfulmovement
SHE’S HERE 🤩 The My Mindful Movement 2024 January series 🛫 This 7 day mindful movement and guided journalling journey is for anyone feeling unsure of how to start the year, but you know you wanna feel confident and comfortable in your body again 🙏Join our lovely online community to support you through the first week of this new chapter and beyond ♥️💌What do you get with the membership? - Access to the NEW Runway Series - 4 live zoom sessions throughout jan - Access to previous 6 series - Access to over 300+ classes and workshops- Private Facebook community group to chat amongst each other and ask me questions directly From - Entry into the monthly prize draw where we giveaway a £50 voucher to purchase yoga mats, props or accessories - Cancel or pause membership anytime. Any questions, drop me a line!! 🫶#mindfulmovement #mindfulliving #mindfulfitness #runway #2024 #feelgoodfitness #wellwithhels #mindfulmobility #eq #awareness #emotionalinteligence #embodimentpractise #embody #embracethenewyear #nye2024 #nye #embodiedmovement #intentionalmovement #mindfulmoment #getbacktoyou
NEW UP 🦵15min intuitive movement & stretch for the quads 🙌 Perfect for those times you feel achy or tight in the legs, either from lots of movement OR lots of sitting 🥰 No judgement either way! I hope this feels wonderful for you too!📝This was a request from one of our members and I can’t wait to get cracking on the movement requests list in 2024 🥳#mindfulmovement #intuitivestretch #intuitivemovement #feelgoodfitness #stretch #quadstretches #quadstretch #legdaystretch #legday #activerecovery #wellwithhels #mymindfulyear #mindfulfitness #mindfulliving Intuitive movement, mindful movement, feel good fitness, active recovery stretch, my mindful movement, well with hels
Inclusive & feel good chair classes for this festive season🪑 Share with your family and enjoy some uplifting, mindful movement together ♥️ #mindfulmovement #chairfitness #chairyoga #deskyoga #chairyogaforseniors #wellwithhels #feelgoodfitness WE ARE TALA YouTube My Mindful Movement Members (Private) My Mindful Movement Canon UK
Joyful movement for Christmas 🎄 and beyond 🥰 #mindfulmovement #intuitivemovement #intuitiveeating #intuitiveliving #intuitivefitness #feelgoodfitness #wemove #themindfulmovement #wellwithhels #mindfulmovements #mindfulmoment #mymindfulyear #slowliving #intentionalliving
Ever feel completely disconnected to yourself? Mindful movement will have you connected again ♥️ Come join the My Mindful Movement where we enjoy intuitive fitness and self discovery 🎀 #mindfulmoments #mindfulmovement #intuitivefit #intuituvefitness #beginnerpole #embodimentpractice #embodiment #intuitiveeating #intuituvefitness #mindfulliving #mymindfulyear
🦛 Hippy flow for the weekend✌️ Enjoy here: https://mymindfulmovement.co/videos/morning-movement/awakening-the-hips-%f0%9f%a6%9b/ #mindfulmovement #mindfulmoments #hipmobility #hipstretch #hipsdontlie #mymindfulyear #intuitivemovement #wellwithhels #freemovement #intuitivestretch #intuitivefitness #embodimentpractice #wemove #hipflexors #hipflexibility #hips #mobilitytraining
So wonderful to meet some of you yesterday at Nursing Live UK 🙏 Don’t forget there are 5 mindful movement classes specifically made for nurses on the Ezeez YouTube channel 🫶 There’s a 5min one when you’re really short on time, to 20mins when you need to decompress, stretch and show yourself some love 💗I really hope they’re useful to you 🥰 Thank you to the lovely people at Alexandra Workwear and Ezeez for making it happen 🙌 Hopefully see you a lot more in 2024 🤩 Liverpool Exhibition Centre Royal College of Nursing #nursinglive #RCN #nursingliveuk #alexandra #nursing #nurses #yogafornurses #MindfulMovement