Ascot Diet Clinic
Confronted with changes in retail Pharmacy, he developed his own slimming program, using injections together with different medicines and slimming techniques.
Today the Ascot Diet Clinic program is well known, with clinics in South Africa and Mozambique.
The Ascot Diet has revolutionised the weight loss industry with our holistic and hands-on approach to weight loss. Much more than a diet, It’s a lifestyle change that we’ll help you in the same way we’ve helped thousands of people from around the world.
See results of 4kg loss in your first week, even without exercise. The quick weight loss will really motivate you forward.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
23/05/2024
🌊🚢 Win a Dream Boat Cruise for Two! 🚢🌊
From 1 June to 30 September, every 2 packs you buy (which can be purchased over 2 months) gives you a chance to win a 3-night boat cruise for you and a friend! 🎉✨ Two lucky winners will be announced on 4 October. The more you buy, the better your chances! Don't miss out on this incredible adventure! 🌅🌴
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
21/05/2024
We have over 80 clinics nationwide. Message us your location and we’ll direct you to your nearest clinic at which you can book a free consultation.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
16/05/2024
What a transformation! Tyron lost 21kg in just 4 months with Ascot Diet Clinic Northriding. The Ascot diet is an amazing solution to a healthier you. Ask us how.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
14/05/2024
Ascotmeals is ideal for people with diabetes who want to lose weight. Ask us how.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
12/05/2024
Celebrating the superheroes who nurture our minds, bodies, and spirits. 💐 Happy Mother's Day to all the amazing moms out there! Remember, taking care of your health is the best gift you can give to yourself and your loved ones. Here's to your strength, health, and happiness today and always! 🌟
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
07/05/2024
Trying to lose weight? Imagine the body you really want. With us, you’ll be able to have just that in no time at all. Lose up to 4kg in your first week.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
02/05/2024
Having the same food over and over again can become a bit frustrating and boring at times. We now have some delicious meal plans that come with recipes that will help you not only to maintain your weight but also to invite your friends over for some delicious home cooking and even to share a glass of wine with your meal.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
30/04/2024
Fuel your body with wholesome tasty goodness! 🌿🍎 Healthy food doesn’t have to taste bad.Get excited to start your healthy eating plan and nourish yourself from the inside out. Ask us how.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
25/04/2024
Walking 10,000 steps per day = 69 marathons per year. Never underestimate the power of small habits.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
The Ascot Diet has revolutionised the weight loss industry with our holistic and hands-on approach to weight loss. Much more than a diet, It’s a lifestyle change that we’ll help you in the same way we’ve helped thousands of people from around the world.
See results of 4kg loss in your first week, even without exercise. The quick weight loss will really motivate you forward.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
23/04/2024
As the days get colder, let's not forget that summer bodies are made in winter. Let’s keep the warmth by staying active and treating our bodies right. Your dedication now is the secret to your growth later. Lose up to 4kg in your first week. Ask us how. 💪❄️🍂
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
Living solely on a liquid diet is not sustainable. While preparing for a colonoscopy with a liquid diet is necessary, relying solely on liquids to lose weight is not advisable. Juices and liquids often lack essential protein, which is vital for a balanced diet. Moreover, the act of chewing food contributes to feeling full, so relying solely on liquids may leave you feeling hungry. This approach seems destined for failure.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
16/04/2024
Breaking a habit and creating change can be challenging, but it's possible with dedication and persistence. Create a plan and set achievable goals to keep yourself motivated. That’s where we come in. We help you stay accountable by tracking your progress and support you along the way. Remember, change takes time and effort, but the new year is a great opportunity to start fresh and make positive changes in your life.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
11/04/2024
In 6 months you will either have 6 months of excuses or 6 months of progress. The choice is yours!
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
03/04/2024
Trying to lose weight? Imagine shedding centimeters and seeing all those extra kilos are gone. With us, you’ll be able to do just that in no time at all. Lose up to 4kg in your first week.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
29/03/2024
Happy Easter, everyone! 🌼🥚 Wishing you a joyful and sweet Easter celebration. Enjoy the day with your loved ones! 🐰🌸 And while you're nibbling on those delicious chocolate treats, don't forget to indulge in moderation!🐣🍫
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
The Elimination Diet involves cutting out a wide range of foods, which may not be the most enjoyable approach. By eliminating gluten, dairy, alcohol, fatty meats, caffeine, sugar, and processed foods, weight loss may occur, but it might not be an enjoyable journey. While the diet is highly restrictive, genuine elimination diets are typically short-term and used for medical reasons, such as identifying potential food allergies. It is advisable to undertake this diet under the guidance of a healthcare professional. Ultimately, it's not a quick-fix diet for fitting into your skinny jeans.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
27/03/2024
Fuel your body with the goodness it deserves! 💪🥦 Embrace nutritious meal plans to nourish your mind, body, and soul. Remember, good health starts from within. Chat to us about our meal plans and lose up to 4kg in your first week.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
26/03/2024
Most fruits have properties that make them great for helping you reach or maintain a healthy weight. Even though fruits contain natural sugar, they have a low energy density and are loaded with micronutrients. Plus, their fibre content helps prevent sugar from being released too quickly into your bloodstream. Whenever possible, it’s a good idea to consume a variety of fruits of different colours, particularly those that are in season.
(Source: Healthline)
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
25/03/2024
Fuel your body with the goodness it deserves 💪🥦 Choosing good nutrition is not just about what you eat, but how you feel. Treat yourself well from the inside out! Ask us about our meal plans to help you with this and lose up to 4kg in your first week 🍎✨
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
22/03/2024
Friday Motivation
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
21/03/2024
Happy Humans Day to all the amazing souls in South Africa! 🇿🇦 Let's celebrate the diversity, resilience, and kindness that make us who we are. May your day be filled with love, laughter, and unity. Here's to spreading positivity and embracing each other's differences. You are all extraordinary in your own way! 🌈💖
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
20/03/2024
Fuel your body with wholesome goodness! 🌿🍎 Get excited to start your healthy eating plan and nourish yourself from the inside out. Ask us how.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
19/03/2024
Chili peppers contain capsaicin, a substance that makes hot peppers such as chilis spicy. Some studies show that capsaicin can improve how fast your body metabolises fat and increase your sensation of fullness. Together, these may support your healthy weight loss journey.
(Source: Healthline)
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
Apple Cider Vinegar is best used as a salad ingredient, not a meal replacement. Considering following Megan Fox's example of taking a shot of vinegar? It's a debatable topic. Studies suggest that vinegar may improve blood sugar levels, especially for individuals with type 2 diabetes, but there's insufficient evidence to support its effectiveness in weight loss. Adding it to your salad for a burst of low-calorie flavour is a great idea, but avoiding the unpleasant aftertaste from consuming a shot is advisable. Remember, Apple Cider Vinegar is not a magic solution.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
12/03/2024
Recent studies show that a diet rich in whole grains can help support healthy weight loss. That’s because they’re loaded with fibre and contain a decent amount of protein. Notable examples include oats, brown rice, and quinoa.
(Source: Healthline)
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
07/03/2024
When your body is feeling good, your self-confidence rises and mental health improves. With us, you can lose up to 4kg in your first week. Ask us how.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
05/03/2024
Not only are avocados rich in heart-healthy fats, but they also contain a lot of water and fibre, which make them very filling.
Additionally, they help your body absorb important fat-soluble vitamins and contain many important nutrients, including fibre and potassium. It’s worth keeping in mind that avocados are energy-dense, so being mindful of portions is key.
(Source: Healthline)
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
04/03/2024
Trying to lose weight? Imagine standing on the scale and seeing all those extra kilos are gone. With us, you’ll be able to do just that in no time at all. Lose up to 4kg in your first week.
Contact us for more information or to book a free consultation on 083 611 2534.
80 Clinics Nationwide.
www.ascotdietgroup.co.za
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