Ascot Diet Clinic Videos

It's important to be cautious of diets that restrict certain foods or food groups, such as the cabbage soup or grapefruit diet, strict vegan or raw food diets, and many low-carb diets. Cutting out entire food groups can deprive your body of essential nutrients, so it's crucial to consume a variety of foods. While these diets may provide some short-term success, they often fail in the long run. Sure, you may shed some kilos by eating the same food every day, but this isn't sustainable. Eventually, you'll grow tired of the monotony and crave your favourite foods, leading you back to old eating habits. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Have you got what it takes to help people with their weight loss journey? Are you passionate about healthy lifestyles? Transform your 2024 by becoming your own boss! Invest in one of our franchises and start your entrepreneurial journey today. Let us help you turn your dreams into reality. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

As we reflect on the past year, we are grateful for your unwavering support and loyalty. Your support has been instrumental in our success, and we cannot thank you enough. We recognise that without your trust and confidence in our products and services, we would not be where we are today. We promise to continue striving for excellence in all that we do and look forward to working with you in the upcoming year. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Increasing lean mass is important because it reduces your body fat and increases your metabolic rate. If you perform cardiovascular exercise most days of the week and resistance exercises 2-4 days of the week, you will increase muscle mass while decreasing fat mass! . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

By stretching before and after exercise your muscles become more elastic, improving your overall range of motion or flexibility. Another way to improve flexibility is to engage in a yoga or Pilates class. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Everyone knows that if you study hard for a test, you will more than likely do well. The same concept applies when we say we are “getting into shape.” You have to build up your cardiovascular system through endurance activity in order to have an efficient circulatory system. Regular physical activity not only strengthens your heart muscle and improves your blood’s oxygen-carrying capacity, but also improves your breathing and muscular contractions. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Being able to stay focused when engaged in everyday life activities is very important in order for your day to go as planned. By exercising regularly and eating healthfully, blood flow is improved and your hormones are at optimum levels, thus increasing your ability to concentrate. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

By exercising daily and living a healthy lifestyle, your body can better repair itself from damage done by injury or surgery. When you increase muscle tissue and white blood cells by exercising, your body is better able to reduce inflammation that occurs from injury and surgery. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Exercise builds up and improves circulation of our white blood cells, which we need to fend off harmful bacteria that cause us to get sick. This helps to prevent us from getting sick. However, after we become ill, our improved circulation due to regular exercise can help us become well again. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Recent research has shown exercise to be a stress reliever. There are many reasons to explain why. One includes the fact that exercise increases the hormone epinephrine, another name for adrenaline. This hormone is responsible for an increase in blood flow, which carries more oxygen to the brain, thus making you more alert. Being more alert and aware of your surroundings helps you to deal with stress effectively. Also, exercise stimulates the release of other hormones called endorphins, or the “feel good hormones.” These help to improve mood and feelings. Many people find that they feel better after a stressful day if they exercise. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Not only can exercise help you feel better, but it will help you look better as well. Along with eating a healthy diet and utilising effective stress management, you can look your best by becoming toned and defined. However, you need to remember that genetics play a major part in what we look like. For example, a person can be a healthy eater, exercise daily, be a non-smoker and a non-drinker, and STILL have high cholesterol because it is in their genetic makeup. The same goes for how a person looks. Some individuals are born into a family with genetically larger “frames.” These people are sometimes called “big boned.” If your parents happen to be short and small-framed, more than likely you will be, too. There is little we can change about our genetics, but we can make healthy and happy choices with the bodies we have. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Cardiovascular and resistance exercises are equally important when it comes to making a workout plan and burning calories. Doing cardiovascular work such as running, walking, or biking results in a temporary rise in your metabolic rate. Thus, compared to being in a resting state, you will burn more calories per minute when performing cardiovascular work. Furthermore, by doing resistance exercises such as weight machines or free-weights, you will increase your muscle mass. Muscle burns far more calories at rest than fat does, so by becoming more muscular, you are increasing your resting metabolic rate. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

When engaging in physical activity, the blood vessels that go to your muscles dilate, causing an increase in blood flow and oxygen to the working muscles. This, along with a temporary increase in your metabolic rate, causes you to feel more energised. This “burst of energy” not only occurs during exercise, but also after you exercise. For example, working out in the morning or afternoon will cause you to feel energised throughout the day. Even if you are an evening exerciser, you will still burn just as many calories and feel better! . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

There's no question it's easier to make healthy eating choices in summer. Losing weight during the cold, harsh winter months can seem much more challenging. But don’t fall off the wagon just because it’s winter, because it’ll be so much harder to start over in summer. And remember, summer bodies are made in winter! . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Don’t lose motivation just because it’s winter. Now’s the perfect time to get your body ready for summer. Lose up to 4kgs in your first week. Ask us how. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Visit our website for all the information about our meal plans, clinics and recipe of the month. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Have you got what it takes to help others lose weight? Why not invest in a franchise with Ascot Diet Group and earn extra income. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Paul interviews 15 year old Anika. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Paul interviews Marcelle and Nicole from Ascot Diet Clinic Kempton Park. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za

Tips to help you lose weight: Plan your meals. . Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list. . . Contact us for more information or to book a free consultation on 083 611 2534. 80 Clinics Nationwide. www.ascotdietgroup.co.za