Align Fit Lab

We all have to choose our hard. Is it hard to wake up early, make healthy choices, and prioritize your wellness? Absolutely. But isn’t it just as hard to stay stuck in a cycle of self-doubt, feeling less than what God created you to be?

Every step you take toward honoring your body and mind is a step closer to the woman God designed you to be—strong, confident, and filled with purpose.

So today, choose the hard that leads to growth, to feeling empowered, and to living a life that aligns with your God-given potential. You’re worth every bit of it. Keep going, girl—you’ve got this. 💪✨

I will be 40 next year (😱 shocking, I know). Which means for the last 35ish years, I’ve been consumed by my weight. And I realized.. I don’t want to enter another decade consumed by something that matters so little.

Never happy at my smallest. Certainly never happy at my biggest.

Constantly trying to shrink myself to fit into someone else’s idea of who and how I should be.

And you know what I realized? I’m really, really tired of that mentality.

I’m tired of putting so much of my time, energy, and worth into something that honestly doesn’t matter.

And you know what else I realized? You probably are, too.

The things about me that matter.. are the things that have more to do with the size of my heart and the size of my brain than they do the size of my stomach.

How I treat people. The things I’ve accomplished.

Not if I can squeeze into last year’s jeans.

It’s not an easy habit to break. But I’m committed to giving it my all.

Because I know that character > size any day.

If you’re with me, I want you to do me one favor. Comment below with a compliment to YOURSELF.

Awkward? Maybe. But aren’t we all? Hard to do? Probably. But it’ll get easier with practice.

I’ll even go first.

I’m a good cook. I’m a loyal friend. I’m creative and am great at coming up with ideas.

See? Not so hard. Now.. Your turn 😘

In need of dinner inspo tonight? I got you! 😉

👇

🌟 Sneak Peek Alert! 🌟 I'm sharing an exclusive recipe from my High Protein Recipe eBook! Not only is this pasta meal just delish...it's also packed with protein.

🍽️ Say hello to Chicken and Asparagus Pesto Pasta Salad! 🍝✨

Juicy chicken, fresh asparagus, and a zesty pesto come together in this high-protein, low-calorie dish that's perfect for any meal. 😋💪

Ready for more? This recipe is just a taste of what you'll find in my exclusive ebook: 36 High Protein, Low Calorie Delicious Recipes! 📖🔥

Tap the link to get your hands on all the mouth-watering, guilt-free goodness! ➡️ https://sowl.co/s/buZxM5

You absolutely have to try my family's new favorite recipe: Taco Pasta. 🍝 It's super simple to make, clean, and high in protein.

Save these photos below, or if you want to bookmark the link/print the recipe you can visit the full post here:

https://alignfitlab.com/athlete-meal-approved-how-to-make-taco-pasta/

It’s not just about losing weight.

For me, it’s been about taking control of the things I know I CAN control.

It’s been about shifting my mindset so that I no longer feel ashamed of my body, but so proud of what it has endured, and what it’s been capable of doing and overcoming.

It’s about feeling confident no matter what I wear; whether it be a dress, or a ratty pair of sweatpants.

It’s in knowing that I’m setting a good example for my son, and taking care of myself both mentally and physically - two things that will keep me healthy for years.

I talk a lot about weight loss. But it’s more than losing pounds.

It’s about gaining happiness, confidence, a sense of control, pride, contentment, and a drive to reach new goals. ❤️

This might offend some people…

Between now and Monday your newsfeed is going to be littered with people sharing random before/afters and letting you know that you can shed weight with the help of a drink mix, a tea, or a workout program that doesn't involve a whole lot of effort.🤷‍♀️

And.. while maybe that is true for some.. please, please, please do not jump into those posts or hand over your credit card details blind.

Because the truth is…

🚫There is no magic tea or drink mix
🚫There is no magic pill
🚫There is no magic program

Weight loss is achieved by…

👉Eating at a caloric deficit
👉Exercising (to lose fat.. you want to build muscle, which means strength training).

To enhance your results..

🥗Eat Whole Foods 80% of the time
💦Stay hydrated
😴Get adequate sleep
🧘‍♀️Watch your stress levels
Repeat forever.

I’m all for cheering on your New Year’s Resolutions.. but make sure you know what goal you’re truly setting this year, and outline the best plan to get you there.

Xo

Your friendly Iowa Personal Trainer

Peanut Butter Yogurt Bowl? Yes please!🙋‍♀️

Who said meal prep had to be boring? Who said hitting your protein goal had to be hard?

Not in my book. 🙅‍♀️

Meal prep is a game changer, and if you are someone who struggles with

a) figuring out what to eat, and
b) hitting your protein goal.. then you’re in luck.

I’m sharing 36 of my favorite high protein, low calorie recipes in an easy-to-save pdf recipe book. I’ve got you covered for breakfast, lunch, dinner, and yes.. snackity-snack-snack-snacks 🌯

These recipes are..

🍎Nutrient dense + quick, healthy, and super easy to make
⬆️High in protein.. so say goodbye to struggling with getting enough protein in each day
😍So delicious the whole family will find something they love

If you’re wanting to upgrade your menu in 2024, comment “protein” below and I’ll send you a link to grab a copy of my recipe book!

Monday Motivation or Truth 💣? Don't get caught up in the semantics.. just do the work. Great things happen when you work hard for them 💪

Looking for a low calorie, high protein breakfast option (that's not 🥚🥚)?

Try this high protein cereal recipe! 🌞🥣 It's simple to make, and you can mix and match your favorite cereals to find the perfect combo!

This is one of my favorite easy-to-throw-together meals that's high in protein and tastes amazing!

Click here to read the full post, or swipe through the photos for the full recipe > https://alignfitlab.com/protein-cereal/

🏋️‍♀️🥗 Are you struggling to create balanced meals and portion out your macros? 🤔 Do you find it tedious to constantly weigh and measure your food? 🤯

Introducing Align's FREE guide that will teach you how to create balanced meals and portion out your macros without the need for weighing or measuring your food! 📚🍽️ This guide will teach you how to structure your meals and how to use your hands as your tools. 🤲💪

By using this cheat sheet, you will be able to confidently create meals that are balanced and meet your nutritional needs, without the hassle of measuring and weighing your food. 🎉 Say goodbye to the frustration of constantly feeling like you're not meeting your goals! 🙅‍♀️

Click the link below and download your FREE guide today! 📲💻 Start creating meals that will nourish your body and help you reach your fitness goals! 💪🥦

http://subscribepage.io/IAxnAh

Hey there fit fam! 🏋️‍♀️🍎

Are you ready to take your fitness and nutrition game to the next level? 💪🏻 If that’s a yes.. then I have some exciting news for you! I'm thrilled to announce the launch of my new ebook featuring low calorie, high protein recipes! 📚🍲

Protein is an essential nutrient that our bodies need to thrive. It helps build and repair tissues, promotes muscle growth, and keeps us feeling full and satisfied. If you're serious about seeing results and achieving your fitness goals, you need to make sure you're getting enough protein in your diet. 🙌🏻 It’s truly a non-negotiable.

That's where my new ebook comes in! 🎉 It's packed with delicious and nutritious recipes that are high in protein and low in calories. From breakfast to dinner, and everything in between, these recipes will help you stay on track with your fitness goals without sacrificing taste or satisfaction. 😋

To give you a sneak peek, I wanted to share one of my favorite recipes from the book - a mouth-watering sun dried tomato salmon pasta recipe! 🍅 This pasta is loaded with protein, fresh veggies, and healthy fats, making it the perfect post-workout meal or dinner. AND.. when you can have a high protein pasta meal.. I call that a win. Trust me, your taste buds will thank you! 😍

If you are someone who struggles to eat enough protein, then head over to my website to grab your copy of my new ebook and start fueling your body with the protein it needs to thrive! 💪🏻🍴 > https://alignfitlab.com/high-protein-meal-prep-recipes/

Can we just take a moment and admire how beautiful my friend is?!

Heather is proof that sometimes less is more.. and that when you really focus on the endgame vs instant results.. good things happen.

6 weeks progress of focused strength training with progressive overload and consistent macro tracking. 🔥

This lady is the true definition of strength. She's a busy single mom of TWO kiddos, works full time, and yet she still finds time to put in the work. Her determination and consistency have been absolute weapons these past few weeks.

What did she do?

1. She actually worked out LESS.
2. Focused on weight lifting as her primary mode of exercise to build lean muscle mass.
3. INCREASED overall calories.

I think the results speak for themselves. 👏

That snooze button sure sounds good now. But is it going to still sound so good 6 months from now when you've made no progress toward your goals?

Discipline isn't easy.

It requires feeling uncomfortable, and sometimes doing things in the moment that you don't feel like doing.

Self-sabotage is the opposite of discipline.. did you know that?

If you have a goal, then you have to convince yourself you're worth achieving that goal.

And if you're waiting for motivation to take action.. then my friend.. we need to chat.

Do the thing. Take the action. Be a little uncomfortable, or grumpy, or tired. But get up, and work on your goals.

Your future self will thank you for it.

Love getting messages like this! She purchased my Macros for Beginners eBook + Custom Macros on Black Friday and within a few days of tracking she was able to say goodbye to those 5 holiday pounds! 🥳🙌

Can't wait to hear about her continued success! 👏

https://alignfitlab.com/macros-for-beginners/

Out of everyone, I get it. I’m busy. I’m a mom, I work full time, I manage a household, and I have a 12 year old who plays competitive national-level travel baseball. His schedule is more packed than some adults I know.

So what do I do?

I find myself letting my needs and my goals slip. Because I put him first and I put everyone and everything else first, thinking that’s what I’m supposed to do. That’s what makes me a good mom.

Except what if it isn’t?

What if by me putting myself last so that he can be first, I’m doing the opposite. In not taking care of myself I’m actually hurting my future. Hurting my health, and hurting him in the long run.

The truth is, we owe it to our children to be healthy for them. If you can’t quite wrap your head around the truth that you owe it to yourself, then at least know that you owe it to them.

Set the example. You can squeeze in 20-30 minutes of activity a day. You can opt for the healthier foods. You can make yourself a priority because they deserve a healthy parent, a happy parent, and someone who will be around as long as possible.

The excuses will only hurt everyone who loves you in the long run.

🚨6 WEEKS FROM TODAY IS JANUARY 6TH🚨

Think about how drastically different your life could be 6 weeks from now if you would just take that FIRST step and start? 🔥 vs WAITING for January to make a change.

👉6 weeks until a more confident you sounds pretty good to me..🙌🏻
👉6 weeks with progress already under your belt also sounds pretty good to me. ✨
If you're ready to CHANGE THE GAME and see some REAL results..
then what are you waiting for??

Commit to putting your name a little higher on your list this holiday season. I promise you won't regret it.

I challenge you to take that first step TODAY even. Quit pushing off tomorrow what you could do today. Even if it's messy, or imperfect, or small.

Those small steps are what lead to bigger leaps, and I promise you.. if you start today, there's not one part of you that will look back on January 6th and regret being 6 weeks in vs. 6 days.

I've created a free guide to help you stay on track this holiday season. Comment below and I'll send you the link to download it 💪🎄

Hey ! Align's FIRST Black Friday Deal is now live!

This weekend ONLY, I am offering a MAJOR deal, but it's only available to the first 10 people who sign up!

I've combined my best selling Master Your Macros eBook with a Custom Macro Calculation!

This is normally a $125 bundle but for Black Friday-Cyber Monday I'm taking $25 off your custom macros when you buy both!

👉 Are you tired of going into the holidays feeling hopeless? And then putting so much pressure on your New Year's Resolution?

Friend.. it doesn't have to be that way. Learning how to fuel your body is one of the best things you can do both physically and mentally. And I promise.. it's where where real results happen.

SO. If you're ready to get serious.. snag the eBook that breaks down EVERYTHING there is to know about macros.. and then let me do the math for you. Don't wait for January 1st. You're worth starting now. xo

Again.. this deal is only available for the first 10 people who snag it. So if you've been wanting to learn how to eat, what to eat, when to eat.. to get the body you want. NOW is the time.

Grab the deal here and use code BFMacros at checkout to claim your $25 off! Offer only is valid for the first 10 people who sign up from Facebook! > https://sowl.co/s/FGpT1

🎉 Master the Art of Guilt-Free Holiday Fun with this Free Guide!

Say no to guilt and yes to delicious food, fun parties, and precious time with loved ones 👨‍👩‍👦‍👦✨ With this free guide, you'll get quick, practical tips for how to stay on track around the holidays, and you'll be equipped to handle the feast and keep the festive spirit! 🎅

Ready to take the first step towards a healthier, happier you this season? Click the link in the first comment and you'll get access to this free guide sent straight to your inbox!📥 🎄