Align Fit Lab Videos
Videos by Align Fit Lab. NASM-Certified Personal Trainer + Certified Nutrition Coach | Empowering women to break free from toxic diet culture, body shame, and negative self-perception.
✨ Let’s redefine our relationship with exercise💪 Instead of punishing ourselves for that extra cookie or trying to earn our worth through workouts, let’s shift gears. 🚴♀️
For years I used exercise as a punishment, or something I “had” to do in I wanted to “earn my calories.” Ridiculous, and a horrible practice, I now realize. It can be a difficult mindset shift to make, especially if you have a weight loss or fat loss goal you’re working on.
But I challenge you to try anyway. Learn how to embrace daily movement as an act of self-love – a celebration of what our bodies can do, not a consequence for what we’ve eaten, or a ritual we have to partake in to “earn more food.” 🥗
🏋️♀️ Health is a journey, not a destination, and every step is a victory. 💕
Let’s make exercise a daily dose of self-care, a gift to ourselves because we deserve to feel strong, empowered, and unstoppable 🌟
#SelfLoveThroughMovement #HealthyHabits #MindsetMatters #exercisedaily
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✨ Let’s redefine our relationship with exercise💪 Instead of punishing ourselves for that extra cookie or trying to earn our worth through workouts, let’s shift gears. 🚴♀️ For years I used exercise as a punishment, or something I “had” to do in I wanted to “earn my calories.” Ridiculous, and a horrible practice, I now realize. It can be a difficult mindset shift to make, especially if you have a weight loss or fat loss goal you’re working on. But I challenge you to try anyway. Learn how to embrace daily movement as an act of self-love – a celebration of what our bodies can do, not a consequence for what we’ve eaten, or a ritual we have to partake in to “earn more food.” 🥗 🏋️♀️ Health is a journey, not a destination, and every step is a victory. 💕 Let’s make exercise a daily dose of self-care, a gift to ourselves because we deserve to feel strong, empowered, and unstoppable 🌟 #SelfLoveThroughMovement #HealthyHabits #MindsetMatters #exercisedaily