CPTSD Warrior Videos

Too funny. 🤣 Drop an emoji if you can relate. Follow @cptsdwarrior.com_ for more Reposted @mentalhealthfunnies Thoughts flowing like the wind 😩😂 . . Via: @bitch . . Follow @mentalhealthfunnies for more content! All are welcome and appreciated 😁 . . #therapistmemes #therapistlife #calmyourmind #guidedmeditation #racingthoughts #therapisthumor #mentalhealthmeme #mentalhealthfunnies #mentalhealththerapist #therapy #therapymemes #therapyhumor

In the words of Bessel van der Kolk, “Traumatized people chronically feel unsafe inside their bodies: the past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” —Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma @bessel_van Follow @cptsdwarrior.com_ Please follow my new business account @traumainformededucationsvcs 🔗 Check out the link in my bio for my YouTube channel, & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 Thank you for being along with me on this journey. Wanda ✌️❤️ #cptsd #cptsdwarrior #complextrauma #complexptsd #cptsdcoach #somaticcoach #cptsdhealing #cptsdrecovery #cptsdsupport #cptsdsurvivor #nervoussystemregulation #polyvagaltheory #somatichealing #innerchildhealing #mentalhealthadvocate

Drop a ❤️ if this speaks to you. Follow @cptsdwarrior.com_ for more support and free resources for your cptsd healing journey. Please follow my business account @traumainformededucationsvcs Credit to @alphamotivation0 @gabormatemd on The Diary Of A CEO Podcast @steven 🔗 Check out the link in my bio for my YouTube channel, & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 Thank you for being along with me on this journey. Wanda ✌️❤️ #cptsd #cptsdwarrior #complextrauma #complexptsd #cptsdcoach #somaticcoach #cptsdhealing #cptsdrecovery #cptsdsupport #cptsdsurvivor #nervoussystemregulation #polyvagaltheory #somatichealing #innerchildhealing #mentalhealthadvocate

I feel attacked. 😆 Follow @cptsdwarrior.com_ for more support and free resources for your cptsd healing journey. Credit to @lilysanxietytoolbox 🔗 Check out the link in my bio for my YouTube channel, & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 Thank you for being along with me on this journey. Wanda ✌️❤️ #cptsd #cptsdwarrior #complextrauma #complexptsd #cptsdcoach #somaticcoach #cptsdhealing #cptsdrecovery #cptsdsupport #cptsdsurvivor #nervoussystemregulation #polyvagaltheory #somatichealing #innerchildhealing #mentalhealthadvocate

I struggled with this for a long time in therapy. Heck, I still catch that part of me coming up sometimes. I was seeing a somatic therapist and would sit there intellectualizing away about what was going on with me. Anything to keep from feeling those feelings. Am I right? Does anyone else know that you do this? My therapist would tell me that it's okay that I do that because we don't want to get overwhelmed, so we dip in and out. It's called titration. ✨️Book a free discovery call with me. I specialize in coaching people with complex trauma (CPTSD) who have been on their healing journey for some time but are still feeling stuck. The link is in my bio. @traumainformededucationsvcs Wanda 💚 🔗 Check out the link in my bio for my YouTube channel, & other Social Media. @traumainformededucationsvcs Heart, comment, share & save for later. ❤️💬⏫️💾 Credit: @modernmanifestation #cptsd #cptsdcoach #traumainformedcoach #somaticcoach #traumainformedsomaticcoach #traumainformededucationservices #cptsdrecovery #cptsdwarrior #cptsdsurvivor #nervoussystemregulation #polyvagaltheory #somatichealing #innerchildhealing #generationaltrauma #intergenerationaltrauma #cyclebreaker #therapymemes #somatictherapy #funnytherapymemes #somatictherapist #funnytherapistmemes

It was like this every day. Somebody yelling at somebody else, somebody hitting somebody else, somebody hitting or throwing things. It was chaos. It took a long time for me to even get to the point of starting my healing journey because for the longest time, I didn't see a problem. When you grow up in that kind of environment, you don't know any different. I thought it was normal. I honestly didn't see it until I was in my 40s. Let me know if you can relate at all. Just an FYI, I'll be opening up limited spots for coaching soon. Watch for a post about it. The link will be in my bio soon. Wanda ❤️ Follow @cptsdwarrior.com_ for more support and resources for your healing journey. Credit: Please dm or comment for credit/tag. @thebearfx 🔗 Check out the link in my bio for my website, email sign-up list, YouTube channel, & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 #cptsd #cptsdcoach #traumainformedcoach #somaticcoach #traumainformedsomaticcoach #cptsdrecovery #cptsdwarrior #cptsdsurvivor #nervoussystemregulation #innerchildhealing #generationaltrauma #intergenerationaltrauma #cyclebreaker

Follow @cptsdwarrior.com_ for more support and resources for your healing journey. Credit: @cindyrobinsonllc 🔗 Check out the link in my bio for my website, email sign-up list, YouTube channel, & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 #cptsdwarrior #traumainformed #somatichealing #somaticawareness #polyvagaltheory #windowoftolerance #cptsd #cptsdrecovery #cptsdawareness #cptsdsupport #cptsdhealing #complextrauma #complexptsd #childhoodtrauma #healingfromcomplextrauma #developmentaltrauma #innerchildhealing #nervoussystemregulation  #healingjourney #generationaltrauma #intergenerationaltrauma #cyclebreaker #mentalhealthadvocate

I remember telling a therapist about times that I've stood up for myself with the intention of wanting them to help me figure out how I could have done it better because I felt so guilty and bad. I remember being so surprised at how excited they got and how much they applauded me. ❤️ It gets easier. ❤️ Follow @cptsdwarrior.com_ for more support and resources for your healing journey. Credit: @cafe.convo 🔗 Check out the link in my bio for my website, email sign-up list, YouTube channel, & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 #cptsd #traumainformedcoach #cptsdcoach #somaticcoach #somatichealing #somaticawareness #cptsdrecovery #cptsdwarrior #complextrauma #complexptsd #childhoodtrauma #developmentaltrauma #cptsdsurvivor #innerchildhealing #generationaltrauma #intergenerationaltrauma #cyclebreaker

Connecting to your body is the key! 🔑 Follow @cptsdwarrior.com_ for more support and resources for your healing journey. Credit: @healwithrachel 🔗 Check out the link in my bio for my website, email sign-up list, YouTube channel, & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 #cptsd #traumainformedcoach #cptsdcoach #somaticcoach #somatichealing #somaticawareness #polyvagaltheory #windowoftolerance #cptsdrecovery #cptsdwarrior #complextrauma #complexptsd #childhoodtrauma #developmentaltrauma #cptsdsurvivor #thebodykeepsthescore #innerchildhealing #nervoussystemregulation

Drop 3 💯💯💯 below if this resonates. I can def relate to this. 💯 Follow @cptsdwarrior.com_ for more support and resources for your healing journey. Credit: @bencoleedwards on tiktok 🔗 Check out the link in my bio for my website, email sign-up list, YouTube channel, & other Social Media. @cptsdwarrior.com_ Heart, comment, share & save for later. ❤️💬⏫️💾 #cptsdwarrior #traumainformed #somatichealing #somaticawareness #polyvagaltheory #windowoftolerance #cptsd #cptsdrecovery #cptsdawareness #cptsdsupport #cptsdhealing #complextrauma #complexptsd #childhoodtrauma #healingfromcomplextrauma #healingfromtrauma #developmentaltrauma #cptsdsurvivor #traumasurvivor #dissociation #thebodykeepsthescore #innerchildhealing #nervoussystemregulation #healingjourney #generationaltrauma #intergenerationaltrauma #cyclebreaker #mentalhealthadvocate

#cptsd #cptsdwarrior #reels

Reposted from @mastinkipp Over the last few weeks I’ve shared how some in the coaching space and spiritual space are glorifying trauma by saying it’s a requirement for you to live your purpose, which can be a very harmful message. Let’s turn it over to the GOAT of trauma research @bessel_van Dr. Bessel van der Kolk, MD (the author of The Body Keeps The Score) who has a very nuanced and precise way of relating how trauma can be an impetus (defined as “a driving force” by Webster’s) + noticr how Bessel speaks tentatively and also does not glorify the trauma, but speaks about how awful trauma is, and places the emphasis on people overcoming trauma vs glorifying what happened to someone as a “requirement”. Share this to your stories and with three people who you can to let know how proud you are for their strength to overcome. If you want to coach with me to build a healthy nervous system, regulate your emotions and thrive no matter what enrollment for my Self Healing Bootcamp is open until Thursday, click the link in my bio to join now @mastinkipp You got this! Your biggest supporter, Mastin #tonyrobbins #lifecoach #trauma #traumarecovery #somatichealing #besselvanderkolk #besselvanderkolkquotes #thebodykeepsthescore #nervoussystem #traumainformed

Reposted from @mindbodygreen The negative, often subtle effects of trauma can build up over time—and unless you do the necessary work to release that stored trauma, those unprocessed emotions may start to mess with your mental and physical health. On today’s episode of the mbgPodcast, @gabormatemd joins @jasonwachob to discuss how to understand & heal trauma. ​​“As a family physician and a palliative care doctor, I began to notice that who got sick and who didn’t wasn’t accidental. People’s emotional traumas in childhood had a significant resonance in their adult illnesses,” he shares. Your past traumas, whether big or small, can impact your well-being in a major way. So if you’re serious about preventing disease and enhancing healthspan, you need to focus on healing those psychological wounds. 🎧 Link in bio to tune into the conversation!⁠ Study: https://pubmed.ncbi.nlm.nih.gov/17634565/ #mindbodygreen #trauma #podcast #mentalhealth #wellbeing #gabormate #drgabormate #feelittohealit #feelyourfeelings #trauma #cptsd #childhoodtrauma

A reminder about the upcoming rebroadcast of the online world movie, The Wisdom of Trauma, featuring Dr. Gabor Maté, and ‘Talks on Trauma’ expert teaching series. This is an important film that highlights how trauma impacts our world and what we can do about it as a society. The movie will be rebroadcast July 28 - August 1, 2021. → Register for the Rebroadcast of the Global Online Movie Broadcast and Event - The Wisdom of Trauma by clicking the link in my bio. @pokingholes_cptsdwarrior #thewisdomoftrauma #wisdomoftrauma #gabormate #thewisdomoftraumamovie #trauma #developmentaltrauma #complextrauma #generationaltrauma

Right? Sooo originaaallll!!! 🙄🤨 Too clever for me I guess. Pffft!!! 🤣 Follow @pokingholes_cptsdwarrior for more ✌❤ Check out my healing journey on my YouTube channel and my blog. ✌❤🦋 ▶️ Link in bio @pokingholes_cptsdwarrior If you'd like to support what I do here you can make a one time donation, or buy me a cup of coffee.❤ ▶️ Link in bio @pokingholes_cptsdwarrior #toxicfamily #dysfunctionalfamilysystem #blacksheep #scapegoat #cptsd #cptsdrecovery #cptsdawareness #cptsdwarrior #cptsdsurvivor #complexPTSD #cptsdsupport #complexptsdawareness #complextrauma #DevelopmentalTrauma #childhoodtraumasurvivor #childhoodptsd #dissociation #depression #anxiety #socialanxiety #sharingmystory #myhealingjourney @pokingholes_cptsdwarrior

😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣😆😆😆 So relatable!! Hahahaha!! I laughed so hard!!!😂😂😂 Follow @pokingholes_cptsdwarrior Credit: @xavier.dagba #laughterheals #yougottalaugh #relateable #healingjourney #cptsd #cptsdrecovery #cptsdhealing #cptsdawareness #cptsdwarrior #cptsdsurvivor #traumasurvivor #traumahealing #traumarecovery #healingfromtrauma #healingfromcptsd #complexPTSD #cptsdsupport #complexptsdawareness #complextrauma #DevelopmentalTrauma #childhoodabuse #childhoodtraumasurvivor #childhoodptsd #disassociation #depression #anxiety #socialanxiety #acon #donm #narcissisticabuse @pokingholes_cptsdwarrior

😂✌❤ #HealingJourney #healing #recovery #mentalhealthrecovery #mentalhealthwarrior #cptsdwarrior #cptsdrecovery #cptsd #complexPTSD #childhoodtrauma #DevelopmentalTrauma #childhoodptsd

This is just too good. It still amazes me how they behave so similar as if they all have a rule book to go by. I mean, she didn't say it in so many words, but this is how it went down. I questioned, she disowned and expected me to step in line in response. What did I do? I've been no contact going on 6 years now. Reposted from @letsgetyourshifttogether *This applies to narc fathers too!* #boundaries #nocontact #byefelicia #selfcare #selflove #selfcompassion #selfprotection #reparenting #cptsd #complexPTSD #childhoodtrauma #DevelopmentalTrauma #childhoodptsd #ptsd #trauma #cptsdrecovery #donm #aconm #narcissisticabuse #narcissisticmother #narcissisticparent #tellingmystory #sharingmystory #youtuber #blogger #mentalhealthadvocate #mentalhealthrecovery @pokingholes_cptsdwarrior