HealthyNudgez Videos

Don’t let the summer heat get you down! Try these easy nutritionist-approved tips to stay energized and refreshed all season long. 🍓🥒 #SummerTips #BeatTheHeat #StayCool #SummerRefreshment #HealthySummer #Nutritionist #Dietician #Nutrition #HealthCare

Conscious relaxation – SHAVASANA Life these days has become stressful and ways which we know to relax do not give much relaxation. Even the sleep that is required to provide relaxation, is not sufficient and not generally a sound sleep. Given the hustle and bustle of life, we need to relax consciously. In yoga, we have an amazing technique to do so. It is called Shavasana. “Shav” means dead body or corpse. So it is also called the corpse pose. During this pose, we have to be as still as a dead body – no movement at all. Procedure : - Lie down on the back. - Feet approx. 2-2½ feet apart. - Hands apart from the body say about 8-10 inches. Palms should be facing the ceiling. - The body should be aligned straight. - Once one is comfortable then there should be no movement in the body. Imagine yourself in a beautiful garden. Follow normal rhythmic breathing. Start by getting your attention to the tip of your toes and relax them, now relax your ankles, knees, thighs, arms, anus, reproductive organs, naval, stomach, heart, neck, lips, the tip of the nose, eyes, space between your eyebrows, forehead and finally head. Your full body is relaxed now. Do this for 5-7 minutes. Slowly bring back your consciousness to your body and make the subtle movement of hands and legs. Bring your legs together and make a pillow of your hand turn to one side and rest. Taking support of your hands turn to one side and sit up in a cross-legged position without opening your eyes. Cup your eyes with your palm and slowly open your eyes. Shavasana gives a feeling of relaxation and peacefulness. Read more.. https://www.healthynudgez.com/body-mind-soul/yoga/conscious-relaxation-shavasana/ #nutritiontips #healthyhabits #eatwelllivewell #healthyeating #nourishyourbody #plantbaseddiet #healthylifestyle #cleaneating #wholefoods #nutritionaltherapy

Should I stop Eating Fats and Oils? Because I Am…. Should I stop Eating Fats and Oils? Because I am…. suffering from - high BP? - Obesity? - Heart Disease? - Increased Tri-glycerides and cholesterol? - Diabetes? The answer to all these is- NO!! Stop!! read on,,, before you take any decision. Despite the controversies associated with consumption of oils and fats, it is important to note that these are one of the essential nutrients. They are important for various critical functions of the body. Fats and oils perform some important functions in the body. Both the quality and the quantity of fats have a great impact on our health and disease and therefor, the quality of life we lead. Let us now know the functions of fats. The important functions that fats and oils perform in the human body are: - Fats, in the form of glycoproteins are the main structural component of the covering of each and every cell in the body. Sphingomyelin and cholesterol (different types of fats) are important structural components of membranes (coverings) of brain and the nervous tissue. - These are required for the digestion and absorption of fat-soluble vitamins, such as vitamin A, D, E and K. In the absence of fats in the diet these will not be absorbed leading to the deficiency of these vitamins and related deficiency diseases. - Fats and oils are essential for the synthesis of many hormones, especially steroid hormones, such as estrogen, progesterone and estrogen. These hormones are responsible for a healthy reproductive system. So, fats and oils are important for a healthy reproductive system. - Fats and oils are required for the formation of bile which is a digestive enzyme and an essential fat – cholesterol. If the diet is deficient in fats, bile acids and cholesterol will not be synthesized leading to many health issues. Read more..... https://www.healthynudgez.com/nutrition/should-i-stop-eating-fats-and-oils-because-i-am/ #nutritiontips #healthyhabits #eatwelll

Best Heart Healthy Cooking Oils The best heart-healthy cooking oils are those rich in poly and mono-unsaturated oils. These heart-healthy oils are found in whole foods such as nuts, seeds, vegetables, and fatty fish. Heart-healthy oils help to reduce the harmful low-density lipoprotein (LDL cholesterol or harmful cholesterol) in the blood, boost brain function, and support satiety. It is recommended that about 15-30% of the total daily calories should come from fats out of which 8-10% should be from saturated fats and the rest from mono- and poly-unsaturated fats. Most researchers have proved that the consumption of increased amounts of saturated fats along with a diet high in refined carbohydrates is more harmful to heart health compared to the consumption of correct types and amounts of oils. Hence the question, which oils are to choose for better heart health and health in general? Flaxseeds Oil: Flaxseeds are well-known for their powerful health effects. The health benefits of flaxseed oil also known as linseed oil are: Health Benefits of Flaxseed Oil: - Good source of ALA (α-linoleic Acid ) a type of ω-3 fatty acid (an essential fatty acid) which is not produced in the body - Reduces platelet aggregation (clot) in the arteries, helpful in improving heart health. - It helps to reduce blood pressure and is therefore heart-friendly. - Flaxseed oil helps to reduce inflammation, helping to reduce the burden of chronic diseases like obesity and diabetes type 2. - Helps reduce the risk of some cancers due to the presence of lignans (a phenolic compound). - Flaxseed oil also helps improve digestion and prevent constipation. - Good source of minerals which include calcium and magnesium. Uses: Flaxseed oil should not be used for frying or baking as it has a low boiling point, so heat could affect the quality of oil it is best suited for salad dressings and in smoothies, etc. Read more... https://www.healthynudgez.com/nutrition/best-heart-healthy-cooki

Oils for Proper Growth and Development during Childhood Fats and oils are essential for proper growth and development, especially during infancy and childhood. They are required for the proper development of the brain, the nervous system, eyes, and skin. Fats are essential for providing energy during infancy and childhood. Generally, young children should be receiving between 30-40% of their calories from fat. Mother’s milk and most infant formulas provide 40-50% of their energy as fat. Fats are required not only as an energy source but also to provide essential fatty acids (omega-3 and omega-6 fatty acids) and also fat-soluble vitamins to the body. The fat-soluble vitamins are vitamins A, D, E, and K. These essential fatty acids are vital structural elements of cell membranes and, therefore, instrumental in the formation of new tissues in the fetus and the child. These fatty acids also play an important role in the synthesis of growth hormones, essential for proper growth and development in children. DHA (docosahexaenoic acid), one essential fatty acid found in some oils, is crucial for the development of the brain, nervous system, and retina. Proper development of the brain and the nervous system begins as early as 6 months of age and continues throughout childhood and adolescence with spurts of development identified at 2 years of age, 7–9 years of age, and during mid-adolescence. AA (arachidonic acid), another essential fatty acid, is vital for the proper development and functioning of the brain, muscles, and liver. Both these fatty acids are also essential for skin, eye, and heart health. The deficiency of these fatty acids and fat-soluble vitamins, especially during periods of growth can cause, mental slowing, delayed milestones, and skin and eye problems in children. These may also be the cause of heart problems later in life. Read more.. https://www.healthynudgez.com/home-banner/oils-for-proper-growth-and-development-during-chil

Bhadrasana-Exercise to Reduce Thigh, and Hip Fat BHADRASANA/THRONE POSE/ BUTTERFLY POSE Bhadrasana is an asana for the lower extremities. It exercises the unused or less used muscles of the thighs pelvic organs and groin area. It is a very simple but very effective pose for our lower extremities i.e Bhadrasana also known as the throne pose. Our emotional mental and spiritual well-being depends on our physical well-being. Since the body mind and spirit are connected. Good health supports mental sharpness and clear thinking. There is a famous quote that says “Take care of your body, it’s the only place you have to live in” Thus the practice of asana renders the body a worthy seat of spiritual experience. Most of the poses or asanas are imitations of birds’ animals and surrounding things eg. Mayurasna depicts a peacock, gomukhasana depicts a cow and Bhadasana depicts the throne. Instructions to do the asana: - Sit on the floor with the legs fully stretched out. - Now draw both legs nearer to the body, keeping the legs in contact with the floor, with the knees bent outward and the soles of the feet together, inhale bringing the soles close to generative organs, the heels touching the perineum very closely. - Now place the hands on the respective knees pressing them down and hold the pose for 10 seconds. - Exhale and return to the starting position with the legs stretched out. - Repeat without pause, remembering always to keep the upper part of the body and the neck erect. - Give slow butterfly movements by slightly lifting the knees and pushing them down. This helps in increasing the flexibility in the hip joint. Adjust the movements as follows: - drawing the heels close to the perineum, inhalation 3 seconds; - maintain the pose, hold the breath, for 3 seconds and - stretch the legs to the original position, exhalation, 2 seconds. Read more... https://www.healthynudgez.com/body-mind-soul/yoga/bhadrasana-exercise-to-reduce-thigh-hip-fat/ #nutri

Mindfulness-Living in the Now and Here Everyone who joins Yoga thinks that yoga will make their body flexible, increase their muscle strength, and tone their body. Yoga is not only about the body but also about balance, focus, awareness, experiencing peace of mind, and increasing inner strength. Yoga is a science, a science of not only physical but spiritual well-being. Yoga takes you into the present moment. The only place where life exists. Nobody is living in the present moment all the time. But most of the time either we are worried about the future or thinking about the past and forget to be in the moment. There is a quote by Buddha Do not dwell in the past Do not dream of the future Concentrate your mind on the present moment What is meant by being engrossed in the moment? It means, if I am eating food, I enjoy the whole process of eating. My entire attention and focus and also my entire gratitude are merged in the process of eating. I am not doing it mechanically. Also, a short prayer goes out into the universe for all those hungry. Being mindful and being in the moment doesn’t require fancy training: Whatever we do, we should focus on doing that thing. Pay attention to every aspect of what we are doing. Observe and notice jumping thoughts in the mind and bring your mind back to the task. When we are mindful we become more productive, enjoy friends and family more and enjoy life to the fullest. Read more... https://www.healthynudgez.com/body-mind-soul/yoga/mindfulness-living-in-the-now-and-here/ #nutritiontips #healthyhabits #eatwelllivewell #nutrientdense #realfood #healthyeating #nourishyourbody #fitfood #plantbaseddiet #healthylifestyle #balanceddiet #cleaneating #wholefoods #nutritionaltherapy

What is Yoga योगश्चित्तवृत्तिनिरोधः (yogaś citta-vṛtti-nirodhaḥ) – Yoga Sutra 1.2 of Patanjali Yoga Sutras Yoga is the inhibition (nirodhaḥ) of the modifications (vṛttis) of the mind (citta) SWAMI VIVEKANANDA translates the sutra as “Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis). According to Baba Hari Dass, “Yoga (union) implies duality (as in joining of two things); the result of yoga is the non-dual state”, and “as the union of the lower self and higher Self. The non-dual state is characterized by the absence of individuality; it can be described as eternal peace, pure love, Self-realization, or liberation.” The word “YOGA” literally, it means “union.” Union means it brings you to the ultimate reality. Yoga is a group of physical, mental and spiritual practices. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. The origins of yoga have been speculated to date back to pre- Vedic times most likely developed around the sixth and fifth centuries BC. The ultimate goal of Yoga is MOKSHA (liberation) by controlling the body and the mind. Classical Yoga Yoga is considered as a philosophical school in Hinduism. The Yoga Sutras of Patanjali is considered as the foundational scripture of classical yoga. Patanjali was an avatar of the divine serpent Shesha. The book Yoga Sutras of Patanjali has 196 verse’ and is divided into four Chapters or Pada: 1. Samadhi Pada 2. Sadhana Pada 3. Vibhuti Pada 4. Kaivalya Pada Patanjali Yoga Patanjali’s Yoga Sutras are regarded as the first compilation of the formal yoga philosophy. The verses of Yoga Sutras are short and brief. Many Indian scholars studied them and published their commentaries, such as the Vyasa Bhashya. Ashtanga Yoga The Ashtanga Yoga, the eight limbs are being practiced to attain samadhi, as described in the Yoga Sutras of Patanjali. Re

Do You Think GOD Needs Coconut to be Broken to be Kept Happy? PHILOSOPHY OF BREAKING THE COCONUT BEFORE ENTERING THE TEMPLE! The reason for breaking a coconut is simple. Observe the coconut. It looks like a head and a face. A round strong head and below that two eyes and a mouth. A long time ago, Hindus observed that they weren’t able to provide a living sacrifice to their Gods due to the pain and negativity involved with it. It was then decided to use the coconut fruit as its replacement which made an excellent alternative due to the presence of a face upon it and also because the milk and the white kernel are not polluted due to the hard outer shell. Breaking a coconut in front of God is trying to tell “This is my head and here I have broken it as a surrender and respect to you.” Life is nothing but thoughts generated from the brain – happiness, unhappiness, likes, dislikes, anger, fear greediness, etc. Breaking a coconut means… I have broken my head …. which means no more mind of my own, no more thoughts….no more ego…. thus total surrender. Breaking the coconut symbolizes the breaking of ego – the biggest thing coming in way of personal and spiritual development. It is a symbolic act of submitting oneself completely to the Almighty. https://www.healthynudgez.com/body-mind-soul/do-you-think-god-needs-coconut-to-be-broken-to-be-kept-happy/ #healthydiet #nutritiontips #mindfuleating #cleaneating #healthylifestyle #mealplanning #healthyeatinghabits #balanceddiet #healthysnacks #plantbaseddiet #weightlossjourney #eatingforhealth #healthyeatingtips #wholefoods #cookinghealthy

What Affects Our Capacity To Deal With Stress In Life? A person’s capacity to face anxiety depends on how much energy is available to face the stress. The mental energy available is less when there are undesirable characteristics in personality (personality defects) and unfinished business. • Personality defects are characteristics such as anger, fear, laziness, indecisiveness, lying, and pessimistic. Such undesirable characteristics consume our thoughts during the day robbing us of mental energy. • Unfinished business refers to unpleasant incidents in the past, which one is still fearful about and which causes one anxiety. For example, when a student failed an examination, it caused him severe anxiety and depression. He remembers how he suffered then and is afraid that in case he fails again in life, he may have to suffer as in the past. So his mind continues to be burdened with unfinished business. Unfinished business also conditions the mind to react to the stress and strain of life in a particular way. Taking the same example, failure in an examination, which resulted in depression may condition one to react to failure in other fields of life as well, in the form of being depressed or becoming an addict. Having a long to-do list also can be the cause of strain and can add to unfinished business. So, when there are many personality defects and some unfinished business, more mental energy is utilized to neutralize the anxiety caused by undesirable qualities and the unfinished business. As a result, in different people, a varying amount of energy is available to face the same stress. Therefore, the inability of a person to cope with stress in life and the causes of his unhappiness arises mainly from basic undesirable qualities in his personality and anxiety caused due to past incidents or unfinished business. Personality as a cause of stress: Another important point to recognize is that a situation by itself is never stressful; it depends on how a pe

Veerabhadrasana Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from the Sanskrit word Vira meaning courageous. This pose acknowledges the spiritual warrior within, battling with the arrogant ego. It gives the confidence to face your fears, courage to move forward, compassion to embrace others, and wisdom to surrender. Veerabhadrasana is one of the most graceful yoga postures. This pose strengthens the arms, shoulders, thighs, and back muscles all in one go. LIMITATIONS: 1. People suffering from spinal disorders and High BP should avoid this posture. 2. People who have joint and knee pain should use some support while doing this asana. Instructions to do the asana: 1. Stand straight, with your legs wide apart by a distance of 3 feet. 2. Turn your right foot out by 90 degrees and your left foot by 15 degrees. 3. Lift both arms sideways to shoulder height, parallel to the ground. 4. Breathing out, bend your right knee. Ensure that your knee does not overshoot the ankle. 5. Turn your head and look to your right. 6. Hold the yoga pose with a smile and the determination of a warrior. keep breathing as you hold the pose. 7. Breathing in, come up 8. Breathing out, bring your hands down from the sides. 9. Repeat the yoga posture for the left side. BENEFITS: 1. Tones and strengthens knees, thighs, and ankles 2. Stimulates abdominal organs and aids digestion 3. Reduce excess fat from the buttock region 4. Useful for people suffering from sciatica 5. Builds stamina and develops a sense of balance and coordination. 6. This pose gives a stretch to the shoulders, arms, neck, legs, ankles, and back. https://www.healthynudgez.com/body-mind-soul/veerabhadrasana/ #nutrition #dietitianlife #nutritiontips #healthyfood #mindfuleating #nutritiongoals #healthylifestyle #nutritionist #foodie #healthyeating #dietplan #healthyliving #healthylifestyle #dietandnutrition #foodforthought #nutritioncoach #dietadvice #nutritioneducation #nutritionexpert #eatrig

The Power of Gratitude GRAT-I-TUDE (The quality of being thankful) "IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US GRATEFUL, BUT GRATEFULNESS THAT MAKES US HAPPY." When life seems full of troubles, it seems difficult to maintain an attitude of gratitude. And in times when everything seems going smoothly, we often take precious moments for granted and simply forget to be thankful. Gratitude is an approach to being at peace with yourself and with all that you have. It makes us happier and more optimistic. Gratitude is a way of looking at the world and all good things in it with a feeling of appreciation, regardless of whether or not your current situation is to your liking. We were taught an extremely powerful lesson in childhood of saying “Thank you”. Think about the people who appreciate you and let you know it. HOW DO YOU FEEL ABOUT THEM? Does their appreciation positively impact your relationship with them? OF COURSE, IT DOES. Gratitude puts the situation into perspective when we see the good as well as the bad, it becomes difficult to complain. Gratitude helps us realize what we have and can lessen our tendency to want more all the time. When we are consciously aware of our blessings and are also grateful for them, we focus more clearly on what we want and attract more of those things into our life. Also, being grateful for our situation even if we don’t like everything about it allows us to learn that behind every problem lies an opportunity. PRACTICE RIGHT NOW: • Find a quiet spot. Focus on your breath. • Feel your chest expand as you inhale and when you exhale the chest space reduces. • Maintain a Gratitude Journal, for example, car to travel. • Appreciate smaller blessings; food in your refrigerator. • Every day make a list (in writing) of 5 things you are grateful for. • The best way to reap the benefits of gratitude is to notice new things you are grateful for every day. https://www.healthynudgez.com/bod

Osteoporosis- Prevention and Cure Osteoporosis is a disease of the skeletal system characterized by low bone mass and structural deterioration of bone tissue, with a consequent increase in bone fragility and susceptibility to fracture. More than 200 million women worldwide have osteoporosis. Literature suggests that osteoporosis is not uncommon in India and there are around 50 million osteoporotic women in India. Secondly, osteoporotic fractures (especially of the hip) occur more frequently in Indian males than females. And thirdly osteoporotic fractures usually occur 10 – 20 years earlier in Indian men and women as compared to the Caucasian population. Recent data indicate a high prevalence of vitamin D deficiency in urban Indians despite the availability of sunshine. Bone strength reflects the integration of 2 main factors: Bone quality and Bone mineral density or bone mass. Osteoporosis may be primary or secondary. Primary Osteoporosis is age-related or post-menopausal. Secondary Osteoporosis may be due to endocrine diseases like Cushing’s syndrome, Hyperthyroidism and Hypogonadism in males, GI disorders like IBD (irritable bowel disease) and malabsorption syndrome, Drugs like corticosteroids, cancer chemotherapy, phenytoin, heparin, barbiturates, aluminum-containing antacids, Multiple myeloma, CRF, Prolonged immobilization and Inflammatory arthritis like RA or AS. Risk factors for Osteoporosis: Personal Characteristics • Age >55 • BMI < 19 • Abnormal menstrual history – late menarche, long-term menstrual irregularities, early menopause (<45 yrs) (natural or surgical) • Family h/o osteoporotic fractures • Past h/o fragility fractures • H/o eating disorder / strict dieting https://www.healthynudgez.com/body-mind-soul/physical-well-being/osteoporosis-prevention-and-cure/ #nutrition #dietitianlife #nutritiontips #healthyfood #mindfuleating #nutritiongoals #healthylifestyle #nutritionist #foodie #healthyeating #dietplan #healthyliving #

Learn Swimming for “Health, Pleasure and Safety One of the necessities of life is water. The habitation started and expanded around the water bodies to ensure the availability of water. Civilizations developed around water and it forced mankind to learn to swim for “Health, Pleasure, and Safety” purposes. Nowadays, swimming is a popular water sport activity which attracts the attention of the masses throughout the world. Swimming as a sport has gained popularity over time because the quest for speed gave new dimensions to swimming and has brought about revolutionary changes in the swimming style in the past two and half centuries and it is on the path of further advancements. The improvement in swimming is brought about mainly by the refinement of technique. The techniques used by swimmers today are not to be considered ultimate refinement as the scope for improvement is always there. No doubt, the application of the scientific methods and related allied disciplines of sports sciences like Exercise Physiology, Kinesiology, Bio-mechanics, Kinentropometry, Sports Medicine, and Sports Training are all contributory factors to refining the potentiality but on the other side, the increased availability of infrastructure also enhanced the positive diversion of the society towards swimming. Human being by nature acts to prove their potential, exploit their capabilities, and has the urge to be the best among the best. The efforts to improve upon the existing performance at a regular intervals of time have given competitive nature to the sport. Read more… https://www.healthynudgez.com/body-mind-soul/learn-swimming-for-health-pleasure-and-safety/ #nutrition #dietitianlife #nutritiontips #healthyfood #mindfuleating #nutritiongoals #healthylifestyle #nutritionist #foodie #healthyeating #dietplan #healthyliving #healthylifestyle #dietandnutrition #foodforthought #nutritioncoach #dietadvice #nutritioneducation #nutritionexpert #eatrightfeelright #nutriti

Stress- It’s a guarantee to the downhill journey of health Whenever we visit the doctor, we are advised not to take the stress. It is bad for health, bad for everything, heart health, diabetes, reproductive health, hypertension, etc. Let us understand what stress does to our bodies!! Susan is always under stress and anxiety; every little thing bothers her. She is in disciplined, does not eat well, and doesn’t exercise. Now have a look inside her body. Inside her Estra, Progi, Andra, and Thyra are all misbehaving. Corti grabs this opportunity and starts dominating overall. Are these names familiar? These are our hormones. Oestrogen, Progesterone, Androgens, thyroid, cortisol, etc. Our body is a very delicate and intricate balance of hormones. Our indiscipline can lead to a lot more indiscipline of our hormones and our internal environment can become chaotic leading to multiple problems. Understanding the mechanism of stress When we are undergoing stress, our body produces an excess of CORTISOL. Cortisol is called the stress hormone. Cortisol prepares the body to fight stress. That means the body will focus only on mechanisms that are vital for our survival and starts shutting off other functions. For instance, one will not think of any luxuries, parties, nice dinners, new dresses, or sex when there is a fire in the house. Stress means the body is constantly on fire and the high cortisol levels are constantly trying to fight out the situation. Read more… https://www.healthynudgez.com/body-mind-soul/physical-well-being/stress-the-silent-killer/ #nutrition #dietitianlife #nutritiontips #healthyfood #mindfuleating #nutritiongoals #healthylifestyle #nutritionist #foodie #healthyeating #dietplan #healthyliving #healthylifestyle #dietandnutrition #foodforthought #nutritioncoach #dietadvice #nutritioneducation #nutritionexpert #eatrightfeelright #nutritionadvice #foodismedicine #eatforhealth

Scared to visit a dentist FAQs on when and why to visit a dentist Q 1. What is the most common dental problem you face in your clinic? Ans – The most common problem is a lack of awareness about dental problems in the general population and the careless attitude of patients toward their dental health. Q 2. When should one visit a dental clinic? Ans – If you have never gone to a dentist in your life, today will be a good day to visit. Don’t wait for your dental pain to become unbearable before visiting a dental clinic. Q 3. But why should I visit a dental clinic, if I do not have any dental problems or pain? Ans – The majority of us (including myself) will have some or the other dental needs, we are just not aware of it. For example, deposits on your teeth (Plaque or calculus) are never painful but lead to gum problems. Q 4. How many people suffer from these gums proble¬ms or dental problems? Ans – On average in India, it is approximately 50% to 60%. That means every second individual has a dental or gum problem that needs some professional help. Q 5. The biggest reason I don’t visit my dentist is my fear or phobia of pain from dental treatment. Ans – You are correct. It is one of the biggest challenges we as Dentists also face on daily basis. But I would like to convey, dental treatment is not always a painful experience. With proper techniques, materials, and enough experience we can provide a relatively painless experience. Though in some cases there might be some challenges to block the pain completely. The biggest reason for that is delaying the treatment in the first place. When the infection or the problem has increased to a certain level, it is going to take more time and effort to rectify it. The earlier we can spot the problem, the smaller will be the treatment time, discomfort as well as charges. Read more questions… https://www.healthynudgez.com/body-mind-soul/scared-to-visit-a-dentist-faqs-on-when-and-why-to-visit-a-dentist/ #nutri

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 – 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝗖𝗮𝘂𝘀𝗲𝘀, 𝗖𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression, it affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living. 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀: • Feelings of sadness, tearfulness, emptiness, or hopelessness • Angry outbursts, irritability, or frustration, even over small matters • Loss of interest or pleasure in most or all normal activities, such as sex, hobbies, or sports • Sleep disturbances, including insomnia or sleeping too much • Tiredness and lack of energy, so even small tasks take extra effort • Reduced appetite and weight loss or increased cravings for food and weight gain • Anxiety, agitation, or restlessness • Slowed thinking, speaking, or body movements • Feelings of worthlessness or guilt, fixating on past failures or self-blame • Trouble thinking, concentrating, making decisions, and remembering things • Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide • Unexplained physical problems, such as back pain or headaches As with many mental disorders, a variety of factors may be involved, such as: 𝗥𝗲𝗮𝗱 𝗠𝗼𝗿𝗲…. https://www.healthynudgez.com/body-mind-soul/what-is-clinical-depression-symptoms-causes-complications-and-lifestyle-modifications-for-prevention/ #nutrition #dietitianlife #nutritiontip

TRAVELLING FOR MENTAL HEALTH One area of travel that can be overlooked is mental health. We spend so much time planning and moving around that it can be difficult to remember to look after ourselves. In this article, we will describe mental health, the effects of traveling, and methods we can use to take care of ourselves. What is mental health? Mental health relates to our emotional, psychological, and social health. Mental health is not only the lack of emotional or psychological conditions. According to the World Health Organization, mental health is “a state of well-being in which every individual realizes her or his own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” Many different biological and familial (genetic) factors as well as life experiences contribute to our mental health. These include brain chemistry, genetics, trauma, stress, discrimination, and lifestyle factors. As the combination of risk factors increase, so do the chances of mental health problems. Read more…… https://www.healthynudgez.com/body-mind-soul/psychological-well-being/travelling-mental-health/ #nutrition #dietitian #healthyeating #eatwell #fitfood #wellness #diettips #nutritionist #healthylifestyle #healthyeatinghabits #foodie #nutritionadvice #nutritiongoals

Balanced State of Mind There once lived a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried, king looked at all the pictures. But there were only two he really liked- One picture was of calm lake with peaceful towering mountains and blue sky with white clouds. It was perfect picture of peace. The other picture had mountains too, but these were rugged and bare. Above was angry sky from which rain fell and on one side there was a waterfall which did not look peaceful at all. Behind the waterfall in a tiny bush a mother bird had built her nest. There in the midst of rush of water, sat the mother bird in her nest in perfect peace. The King chooses the second picture. See on our website…. https://www.healthynudgez.com/body-mind-soul/yoga/balanced-state-of-mind/ #nutrition #dietitian #healthyeating #eatwell #fitfood #wellness #diettips #nutritionist #healthylifestyle #healthyeatinghabits #foodie #nutritionadvice #nutritiongoals

Reading- Let the thoughts marinate in the mind What will reading do to you? Well! To begin with, it will ignite your thought processes. How? The material that you select will form the basis of your indulgence with reading. Let’s assume that you pick on light general article related to travel or fashion or even gossip. So, how will reading it benefit you? To answer that, certain tried and tested outcomes are being presented to you for you to savor them. See which one seems to be the closest to you! • Reading is Empowering It is interesting how while reading some material, the Self gets completely immersed in an ocean of thoughts and before you can realize, your own interpretation of the situations gets unleashed. In some ways, it nurtures a sense of strength and fuels self worth ’cause there isn’t anyone to correct your thoughts! While reading, what YOU think is most certainly right, becomes a norm for you, and makes you feel worthy. It’s a great boost to your ego! • Reading Advances Knowledge: Just the basic act of selecting something to read, initiates you to progress from where you are! In the way, it facilitates the expansion of perspectives. This, in turn, ensures that you’re ready to being exposed to multiple views on an issue that you’ve chosen to read. The act of silently reading the chosen piece provides you with different viewpoints which willy nilly become a part of your frame of reference. And next time you are with your friends discussing issues around your read piece, you can throw some overviews and gather compliments for your insightfulness! Read More….. https://www.healthynudgez.com/body-mind-soul/psychological-well-being/reading-let-the-thoughts-marinate-in-the-mind/ #nutrition #dietitian #healthyeating #diet #healthylifestyle #fitfood #nutritiontips #mealplan #healthyeats #dietplan #eatclean #nutritionadvice #nutritiongoals #mindfuleating