Women of a Certain Stage Videos

Menopause coaching
I believe that holistic health is at the heart of menopause coaching. 🫶 Menopause is so much more than a range of physical symptoms, it’s a life transition that affects every part of a woman’s health and wellbeing. During the Become a Menopause Coach Diploma, you’ll learn holistic strategies to help women by addressing the body, mind and spirit. This includes nutritional advice, stress management techniques and emotional support. At the end of the course, you’ll be equipped to offer a comprehensive approach to menopause care.🥰 Through the power of holistic support, your clients will find balance and well-being during menopause, transforming this phase into a period of growth and self-discovery. 👉 Are you ready to embrace holistic health in your menopause coaching practice? To find out more about the Become a Menopause Coach Diploma, click here: https://womenofacertainstage.lpages.co/menopause-coach-2024/ This Thursday, I’ll be taking a deep dive into menopause coaching from 16:00 UK | 11:00 EST. Message 'Deep Dive' and I’ll send you the link. #holistichealth #holisticwellness #womenhealth #menopausesymptoms #menopausehealth

Let’s end the week with some wonderful testimonials from some of my past students. If you’d like to find out more about becoming a menopause coach, please get in touch. I’m happy to answer any questions you may have.

7 days to go until Menopause The Basics starts. 🎉
To secure your place, message ‘Menopause The Basics’ and I’ll send you the details. #menopauseawareness #menopausehealth #menopausesymptoms

Deep dive into menopause coaching
If you’ve ever considered becoming a menopause coach, join me one Thursday afternoon for a deep dive into the Become a Menopause Coach Diploma. I’ll tell you all about the course, the expert speakers and the incredible community we have globally who all support each other to make a massive difference in people’s lives. Whether you work in HR, DE&I, you’re a coach, a therapist, a personal trainer or maybe you have never worked in this space before however you’re drawn to helping women through menopause – we have people from all walks of life coming through the programme. If you’d like to have a sneak peek at becoming a menopause coach without making any commitment – this is perfect for you. The next session takes place on Thursday 8th August. Message ‘COACH’ and I’ll send you the details.

Anxious. Frustrated. Sick. Headache. Tight shoulders. Ignored. No focus. Wired and tired. These are just some of the feelings and experiences of my students recently when recounting how they felt going through menopause.❤️‍🩹 Each of their experiences are valid. Each is unique. Each of them will find their own way through. Some people train to Become a Menopause Coach to help themselves first and foremost, and others train because they don't want anyone else to go through what they’ve been through. The feelings of being unheard, alone and fobbed off leads them to fend for themselves and then head to 'Dr Google' and into a web of menopause advice. The truth is, it really doesn't have to be this way. With a proven framework, learning from expert speakers and being part of a global community you get to make a difference.😊 If you’d like to find out more about how to guide yourself and others through menopause, join my free Menopause the Basics course. Monday 5th to Wednesday 7th August, 16:30-17:00 UK / 11:30-12:15 EST. Click the link in the comments to register. #menopausehealth #menopausesupport #menopauseawareness Music: With You In The Morning Musician: Carl Storm

Kathy Kattaris
Meet Kathy Kattaris who recently completed the Menopause Coach Diploma with Women of a Certain Stage. Kathy had set up an organisation helping women and wanted to add to her skill set to enable her to help more women through menopause. ✨ To see more videos from others who have completed the Menopause Coach Diploma visit ‘Women of a Certain Stage’ on YouTube. If you’d like to find out more about becoming a menopause coach, please send me a DM I’m happy to answer any questions you may have. Video: Kathy Kattaris: HRDA Certified Trainer, Certified Menopause Coach, Menopause Workplace Trainer, Founder & Director MITRA - Cyprus Menopause Centre. #menopausecoach #menopausesupport #menopausematters #menopausesymptoms

What would you tell your younger self?
What I would tell my younger self with what I know now… 🌿 Trust your gut 99% of the time. 🌿 Firm up your boundaries and be nobody’s doormat. Stop saying ‘yes’ all the time to please others and learn that you do not need to justify yourself when you want to say ‘no’ or ‘not now’. 🌿 Get more downtime. Sleep more, lie-in if you feel like it, enjoy a massage, go for a walk, spend time with friends... life is too short to work all the time. 🌿 Life happens. Try not to let the highs get too high, nor the lows too low. Both will happen regardless of your intervention. You can only control your response to circumstances. 🌿 It’s ok to ask for help. Period. You are not an island. What would you tell your younger self? #youngerself #learnandgrow #personalgrowth #womenshealth #menopausemanagement

Claire Clark
Let’s hear from People Director Claire Clark who recently completed the Menopause Coach Diploma. Claire is passionate about people development, mental health wellbeing and inclusion. She’s a CIPD Associate and a Fellow of the Institute of Hospitality. To watch more videos like these, you can visit ‘Women of a Certain Stage’ on YouTube and if you’d like more information about becoming a menopause coach, please drop me a message. #menopausecoach #menopausesupport #menopause #perimenopause

Men are menopause coaches too!
From law enforcement to Head Teacher to Personal Trainer and Nutritional Adviser and now a Certified Menopause Coach. Yes - men are menopause coaches too!✨👏 To hear more from Simon, visit us on YouTube. Here you’ll find more video by Women of a Certain Stage. https://www.youtube.com/watch?v=MMH20XAqjW0&t=4s 👉 If you’d like to find out more about becoming a menopause coach, I’m hosting a free webinar on Wednesday we’re I’ll be taking a deep dive into coaching. Message Menopause Coach and I’ll send you the details. 💜 #malecoaches #careerchange #careerpivot #menopausecoaching #personaltrainer #nutritionaladviser

I've been coaching people for over 10 years through menopause and it is just absolutely transformational.✨ I still get tingles when I'm working with clients and they realise we’re halfway through the programme and they're suddenly feeling better. 🥰 It's that moment when you get them to sit, reflect and look back on how far they've come or they’re looking at their next set of goals and ambitions going forward. It’s absolutely magical. 🌟 My clients are excited about their journey to become a Menopause Coach. The absolutely pivotal point of becoming a coach is when they complete their two practice clients and take them through The Menopause Plan. The stories that come back and the tears shed show how, in seven weeks, you can totally transform someone’s life.🔥 They're taking people on a journey. The clients are doing the work and it's such an incredible opportunity to be in a position to help people successfully help others in this way. This is the true evolution of embracing our power, stepping into our wisdom and using our voices for the greater good so that we can all flourish through menopause to the second half of our adult life! 👉 Fun Fact: We are only halfway through our adult life when we become menopausal! If you’d like to find out more about becoming a Menopause Coach, please drop me a message. #coachingclients #coachingcertificate #coachinglife #menopausecoaching #coachingwomen

Exciting opportunity - I’m seeking 90 platforms for my new keynote! I’m thrilled to share my latest keynote on the evolution of menopause support and I’m eager to present it to a diverse range of audiences. If you’re interested in this transformative topic and have a group of 100 or more, either virtual or in person, please get in touch. (No audience is too big!) ⭐️Keynote title: Empowering Change: The New Era of Menopause Support The key benefits: 👉Increasing awareness: Gain a deeper understanding of the latest developments in menopause support. 👉Actionable strategies: Learn practical solutions to support menopause effectively. 👉Community empowerment: Foster a supportive and informed community around menopause issues. You’ll leave feeling inspired to take action, setting you up to successfully help others through menopause. Interested? Let’s have a chat. #keynote #keynotespeaker #menopausesupport #menopauseawareness #menopauseexpert

No one should have to navigate menopause alone.🫶 Menopause isn't just a phase; it's a transformative journey that impacts our everyday lives. From physical changes to emotional ups and downs, navigating menopause can feel overwhelming and isolating for so many women. But here's the thing, no woman should ever feel isolated or misunderstood during menopause. This is why the need for menopause coaches has never been higher. Women need a compassionate guide to help them understand what they are going through and offer them the right knowledge, empathy, and practical support so that they can thrive during this life transition. 💜 We need to create a community where every woman feels heard, understood, and empowered to embrace this next chapter of life with confidence and grace. ⭐️My brand new Menopause Mentor programme launches on Friday. It’s a self-paced course which allows you to complete the training in your own time. If you’d like to find out more please get in touch and I’ll send you all the details you need. Plus, for a limited time you can take advantage of my early bird discount. #menopausesupport #breakthestigma #empoweringwomen #menopauseawareness #midlifewomen

Would you love to be able to help others through menopause? 💜 I know that I would have loved to have had someone to support me during that time in my life when I completely mistook it for early-onset dementia and left my job. I’ve dedicated the last ten years to researching menopause, learning from experts in the field and supporting other people through this time of life. I have put together a bite-size course, 40 minutes a day over 3 days from 3rd to 5th June. I’d love you to join me, click here to secure your place: https://womenofacertainstage.lpages.co/2thrive/ I look forward to seeing you there. #menopausesupport #menopauseawareness #helpingwomen #supportingwomen

Thrive: Become the go-to expert for menopause support
Thrive is my brand new, free course. Over three days, from 3rd to 5th June, I’m going to be diving deep into what it takes to really support someone through menopause. As a mentor, a coach, or a champion, we’re not telling anyone what they should do we’re helping guide people to choose the right pathway for themselves. To do this, you need to have a foundational understanding of menopause, you need to know what help and support is available and you need to understand what the modality of coaching, mentoring or coaching is so that you have clarity within yourself to know how you can confidently and competently support others through menopause. Join us next week and let me share what I have learnt over the last 10 years. Message ‘FREE TRAINING’ and I’ll send you the details. I look forward to seeing you there. 👉 If you have any questions, drop me a message. #menopausecoach #menopauseawareness #menopausecoaching #menopauseexpert #menopausespecialist

My story
Just over ten years ago I left my job thinking I had early onset dementia. I worked in a senior leadership role and started to notice that my confidence had changed and that I had huge self-doubt. I also noticed that my recall and retention wasn’t as sharp as it used to be. So to avoid being seen as weak and vulnerable, I decided to leave my job. It was a very frightening and confusing time in my life. After three trips to my doctor, he told me that I had just been through an early menopause. I was absolutely flabbergasted. I felt relieved to finally have an explanation for the way I had been feeling but I also felt so alone and so confused, especially as I have a deep background in anatomy, physiology, psychology and mental health. So for me, it was really important to understand why I didn’t know what menopause was. I knew that I wanted to help other women. After ten years of researching the topic, I now enjoy spending time sharing my knowledge through free courses and resources, working with corporate organisations and training people to be menopause champions, menopause mentors and menopause coaches through Women of a Certain Stage. ⭐️⭐️ On 3rd-5th June, I am running a free training course, helping you to become to go-to expert for menopause support. If you would like to join us, please message ‘FREE COURSE’ and I’ll send you the details. For 45 minutes each day, I will teach you all about menopause and how you can help others through this life transition. Together we can increase awareness and support women through menopause and beyond.💪 Who’s with me? #menopausecoach #menopausechampion #menopauseintheworkplace #perimenopause #menopausesupport

Free Training
To join our free, three day training, click here: https://womenofacertainstage.lpages.co/2thrive/

To join us, message ‘FREE COURSE’ and I’ll send you the details.#menopauseawareness #wellbeingcoach #personaltrainer #healthcoach #womenshealth

Thrive: Become the go-to expert for menopause support
There’s so much conflicting information about menopause on the internet, it can be so confusing when all you want to know is the facts. I want to help you demystify and understand fact from fiction when it comes to menopause. That’s why I have created a brand new course called Thrive. This free, 3-day training will teach you the real facts about menopause so that you’ll have the knowledge needed to support others going through this transition. The training sessions are just 40 minutes per day, over three days, and I’ll teach you everything you need to know to navigate menopause successfully. Don’t miss out on this great opportunity, click here to register today: https://womenofacertainstage.lpages.co/thrive

Step into the future of menopause coaching! 🚀 Are you ready to begin your exciting journey of discovery and empowerment and explore the possibilities in menopause coaching! On day two of our free, three-day training here’s what we’ll cover: 🌿 Exploring innovative approaches: There are no one-size-fits-all solutions! We'll delve into holistic and integrative techniques that go beyond traditional approaches, offering personalised support that addresses the unique needs of each individual on their menopause journey. 🔍 Discover the latest technology and resources: From wearable devices to mobile apps, technology is revolutionising menopause management. We'll uncover the latest tools and resources that will enhance your coaching practice, empowering you to provide even more effective support to your clients. 💫 Unlock your potential: Whether you're a seasoned coach, a mentor, or simply passionate about supporting others, now is the time to step into your power as a menopause champion. Together, we'll explore how you can unleash your potential and make a meaningful impact in the lives of those navigating menopause. Don't miss out on this amazing opportunity to shape the future of menopause coaching and become a trailblazer in this dynamic field! Join me on 3rd-5th June and be part of the movement to empower individuals to embrace menopause with confidence and grace. Message FREE COURSE and I’ll send you the details and answer any questions you may have. #futureofmenopause #innovativecoaching #empoweringwomen #supportingwomen #menopause

Free training in June ✨
I know how messy menopause can be and I want to make sure that no one else suffers in silence because they haven’t got the right help and support. That’s why I have created a brand new free training course which will teach you the most effective ways to support women going through menopause. I want to share my knowledge with you so that you can become the go-to expert in menopause support. 🌟 Become the go-to expert in menopause support 📅 Monday 3rd to Wednesday 5th June 💻 3 x 45 minute sessions ⏰ 2pm – 2.45pm Click here to register: https://womenofacertainstage.lpages.co/thrive/ If you have any questions, please send me a message I’m happy to answer any questions you may have. 💜 #menopauseawareness #menopausecoaching #menopausesupport #menopauseintheworkplace #freecourse