Lean Healthy Moms

This is my favorite workout, when I have no time. I have followed Suzanne Bowen also during my pregnancy and her exercises were wonderful!

Don't be mistaken that 10 min is nothing, she is pretty good in making you sweat even for 10 min a day.
Try it out and let me know what you think!

p.s. This post contains my affiliate link to amazon.

10 Minute Solution: Pilates Perfect Body No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these prog...

Hello moms, how are you all doing? Did you write your New Year's resolutions?

I decided to set mini goals, which I should be able to perform every day, no matter what.

So I this is what I came up with:
1. do exercises for 5 min a day
2. drink 1 glass of water a day
3. fully relax for 5 min a day.
4. eat 1 piece of fruit a day
5. eat once a day portion of vegetables

Sounds stupidly simple, isn't it? But this is also the idea - make small, stupidly small goals, which you want to turn into habits and commit of doing them daily. No excuses! The idea is to not trigger resistance for change from your mind.
Make it stupidly small, trick your mind and turn it into healthy habit.

Please share what are your New year's resolutions?
I'm looking forward to read them.

So true..., so true.... I can not remember when I last ate warm meal and drank warm coffee... I almost became a fan of ice coffee LOL!
Do you succeed to have any warm meal or coffee?

haha..

Have you ever been in the situation where you are eating healthy and exercising a lot but you can't see any results?!
This can make your motivation disappear.

But DON'T give up! Just remember that it takes time to see results :-)

So true...

Kids - they always keep surprising you...

I'm happy it is not possible with our type of stairs :-)

Do you agree?

Are you convinced of the benefits of exercising or do you exercise only when you want to lose weight?

LOL!!!

Sometimes I find it difficult to find time for exercising while taking care for the children, the house and trying to be a good wife and partner for my husband.

I was wondering what is the biggest CHALLENGE for you as a BUSY MOM to get fit and healthy?

Dear moms,
have a wonderful day, full with lots of joy, kisses, hugs and of course presents! :-)

This can be a good solution next time I need a 5 min break :-)

It can be very challenging and frustrating to lose your baby weight and feel good in your skin again. But the problem exists for lots of mothers.

Here I found some interesting tips from moms who already succeeded.

Where are you at the moment? Did you get your pre-pregnancy body yet or are you still struggling with the weight? Are you doing something to lose the weight or are you lost in all the methods and diets offered wondering where to start?

http://www.parents.com/baby/health/lose-baby-weight/lose-the-baby-weight-real-moms-tell-you-how/?slideId=48474

Lose the Baby Weight for Good: 18 Real Moms Tell You How No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts

Are you ready for the summer?

Sounds familiar, right? LOL

Tag someone who can relate.

Women's My nickname is MOM, but my full name is mom, mom, mom..... This text will bring a smile to the face of every MOM. It is a perfect present for a mom or for yourself as moms.

If you want to do only one exercise as a new mother, this IS IT!

Only a few minutes per day will do wonders for your belly muscles and your back!

Here is a very good explanation on all the benefits of the plank and the correct ways to perform it.

The best exercise of all time Improve all over muscle tone and lose weight by doing just one exercise.

I tried to think what funny things I did when I was the most tired, but I couldn't think of anything.. My husband has other point of view LOL!

Do you remember any funny situations of your?

http://www.buzzfeed.com/mikespohr/27-ridiculously-funny-things-sleep-deprived-moms-have-done #.ekgWaz6g5

27 Ridiculously Funny Things Sleep-Deprived Moms Have Done "Did I just put the diaper in the fridge?"

Are you eating clean with me?

Here is a nice summary of the most important principles of clean eating
https://www.runtastic.com/blog/en/nutrition/clean-eating/

Clean Eating For A Clean Body - 5 Principles Check out the 5 basic principles of Clean Eating on the Runtastic blog today! It’s all about healthy, natural, unprocessed food.

Will you JOIN ME?

I'm starting tomorrow with a 30 day challenge of CLEAN EATING and moving AT LEAST 5 MIN every day.