Lean Healthy Moms Videos
Videos by Lean Healthy Moms. Lean Healthy Moms is about how to lose baby weight, get lean and feel like happy and fit moms again. Let's support each other in this journey!
Children are unpredictable
Watch out what are you drinking!!! The small ones can SURPRISE you :-)
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Bed Fitness
This is an amazing way to use your BED as a home gym :-) Have you tried it already?
From left to right:
1️⃣ 15 repetitions with each leg.
2️⃣ 10 repetitions with each leg.
3️⃣ 20 moves total
4️⃣ 15 repetitions
5️⃣ this is the most difficult, at least 8 repetitions (try to get to 12)
6️⃣ 12 each leg
7️⃣ 8 to 10 repetitions with each leg
8️⃣ 8 to 10 repetitions with each leg
9️⃣ are 20 repetitions each set.
video props to CusiFit