The Nest Okotoks

All. Of. This. Heading into 2021. P.s. We miss you ❤️

Some Tuesday wisdom 👇🏽 🙏

💕

It's a wrap! Feeling all the emotions over here, but mostly - gratitude ❤️ for the opportunity to finish on a high, with the community around us. 🥰

Thank you, everyone, for your good wishes, emails, messages, and support.

🧘🏾‍♀️When all of this is over we hope to gather again. Until then - stay well 🧘

✨ Come, roll out your mat with us one last time ✨

🙏🏼 This Saturday we have two final classes at The Nest combined with some tea, some memories and some awesome items on sale!

9.30am ~ Gratitude Flow guided by Sinead
11am ~ Restorative Yoga at 11am guided by Hanna & Tamara & ending with a Nidra 😍

🎃 $5 per class to save your spot - turn up in a Halloween costume and get your $5 back! 👻

🙏🏼 Swing by to say Goodbye - and stop to roll out your mat if you have time!

😍 We are going out on a high and would love to see you then - see the link in profile to book into the classes! Message us with any questions or requests!

✨ Don’t miss out on our closing down sale ✨

Tanks - $20
Grateful Sweater (1 left) $30
All Mala Bracelets just $20
ONE LEFt - brand new Supported Soul GORGEOUS yoga mat! $65

And we have furniture for sale from the studio too (collection will be arranged):

Our gorgeous solid wood & cast iron reception desk ~ $900
SOLD Ikea Storage bench plus baskets ~ $80
SOLD Glass Coffee Table ~ $6
Cosy chairs ~ $45 each

And more! We still have some yoga straps and foam blocks remaining too - message us to purchase in advance or swing by on Saturday 9am - 1pm for our open house 👌

Tomorrow night is our last ever Yoga Nidra and we have space in the class!

Join Tamara to experience a wonderful guided meditation - set yourself up in studio or at home with all the props that will make you comfortable, and choose to tune in online or in person in the studio.

$19 Drop-In for our last Wednesday night class, it will be a special one 😍

See link in profile for tickets or visit the website - http://www.thenest-studios.com/classes/

✨ LAST EVER Hips & Hamstrings!✨

Also, you have a chance to double up and come to Gentle Flow & Restore at 6.30pm and really rake some time for yourself this evening. 💕 low back, and the mind!

Also you have a chance to double up and come to Gentle Flow & Restore at 6.30pm and really take some time for yourself this evening. Enjoy our beautiful studio space while we still have it 💕

🙏 Grab a 2 for $25 pass as you sign up - http://www.thenest-studios.com/classes/

Don't miss your last chance to practice at The Nest before we close on Saturday!

Check out the website to see classes in the schedule this week or join us on Saturday for our grand Finale -

🙏9.30am Gratitude Flow
🙏11am Restorative Yoga

For $5 - and if you turn up in your costume you get your $5 back!

Be sure to come and see us before we are gone; we would love to say goodbye 💕

http://www.thenest-studios.com/classes/

❤️❤️❤️

From Keeley Shaw Art // on IG

How to Break Free from a Culture of Busy-ness Finding peace in a loud, overworked, overwhelmed world

Come Restore with us this week and next - Restorative Yoga on Tuesday's at 8pm. $19 Drop-In for one class or $25 Drop-In for both classes!

A gorgeous way to nourish your body and mind before bed 💕

Grab our closing special while you can still practice with us - any two classes for $25, with online options available too.

Coming up we have:

🙏🏼 Gentle Flow & Restore (6.30pm) and Hips and Hammies (7.45pm) on Mondays both online and in-studio.

🙏🏼 Restorative Yoga with Hanna - Tuesday at 8pm in studio only

🙏🏼 Yoga for Healthy Aging @ 10.30am on Wednesdays, in-studio only

🙏🏼 Yoga Nidra - Wednesdays at 8pm, online and in-studio.

✨ GRAB OUR CLOSING OFFER - 2 x Drop-In passes for $25, from now until we close the studio! ✨

The countdown to closing is on 💕 and all classes have Drop-In availability from now until our final day.

Scroll right 👉 to see the weekly schedule, book online via our website http://www.thenest-studios.com/classes/

Our 'Open House to Close the Nest' event is our final day at the studio from 9am - 1pm, with two gratitude classes at $5 Drop-In (and get your five bucks back if you turn up in costume!) with last the chance to grab some studio merch and even some of our iconic Nest furniture!

🧘🏾‍♀️ See you on the mat this week 🧘🏼

This 👇

All. Of. This ❤️

We are grateful for many things, as we move toward closing our studio doors:
🙏🏼 the community we have created, and their arms around us as we move into the final weeks of classes;
🙏🏼 knowing our clients and team are staying safe and well;
🙏🏼 the small businesses that will survive this crisis in our beautiful town; and
🙏🏼the opportunity we have to say goodbye over the next three weeks.

For all of these things, we give thanks.

Happy Thanksgiving from The Nest Team, to you all ❤️

Okotoks NEEDS Nidra, it seems; Tamara’s Yoga Nidra is waitlisted, this Wednesday and next!

Beat the waitlist with an online session:

👉🏽 Log in from home
👉🏽 Lay in a comfy, quiet place
👉🏽 Plugin your headphones
👉🏽 Get transported into a guided meditation with Tamara 😍

Register in our profile or on the website here - http://www.thenest-studios.com/classes/

Only 4 more Nidra's at The Nest😟 so check it out before we close!

Last call for Drop-In tonight!

Only one spot remaining in each of tonight's classes with Tamara - don't miss your chance to flow, move and restore at 6.30pm or get into those tricky Hips & Hammies at 7.45pm 🙏🏾

Sign up via the website or the link in our insta profile - website like is here - http://www.thenest-studios.com/classes/

❤️

Dear Nest Community, it is with the heaviest of hearts that we announce the studio will be closing its doors permanently at the end of October.

We have had almost 4 years of love and support from all of you during this time and have made many, many memories and we hope that we have touched many lives along the way.

Despite our best efforts and those of some wonderful local people, with the current global situation we are unable to sustain operations as a boutique studio in these times.

As we come to terms with the news here, we are already planning our final classes and how we can say goodbye so keep an eye out for a couple of special events in the last week of October where we can show our gratitude to all of you, the community that has walked this journey with us.

If you are a client with credits or valid class passes to use, please book into classes via the website and use your credits before the end of the month as we cannot issue refunds.

We have shed many tears in the past few days, as we know how much The Nest has meant to many of you. We hope to maintain an online presence for as long as feasibly possible, sharing motivation and gentle reminders to love yourselves along your own journey.

We will miss you💔

Much love from all of us,
The Nest Team 🙏

http://www.thenest-studios.com/classes/

Drop In to class and be in to win this little bundle of ❤️ from The Nest!

Tonight we have Restorative Yoga with Hanna at 8pm - reset your body and soul with this gorgeous class! Reserve your space via the website - http://www.thenest-studios.com/classes/

**The giveaway applies to all classes from Sept 8th to October 15th, just come along or attend online to be entered to win!

👇❤️

“Although I practice it regularly, I’ve never completely lost that sinking feeling that comes with saying no. For those few moments, I’m never on sure social footing. I want to help people out, to be a team player, to contribute to the cause, and honestly, to be liked.

But even more than that, I want to be true to my core. I want to live the life that feels right for me."

The Art of Saying No — 6 Unique Phrases That Work When you practice the art of saying NO, you are actually saying YES to a life with the people you love most.

Coming up this week at The Nest with Drop-In spots available 👇🧘🏾‍♀️ get your movement in, sink into Fall with some me-time at the studio or pop in your headphones and move at home with Tamara's live-streamed classes. The perfect time to check our a class you have been curious about - sign up via the website 👉🏾 http://www.thenest-studios.com/classes/

This ❤️❤️❤️

The brokenhearted are the bravest among us. They had the courage to love.