The Nest Okotoks Videos

Gratitude Flow - Lasts Classes at The Nest

Studio Reopening Update!
Dear Nest Community, we're thrilled to confirm we wil be reopening the studio from September long weekend; we're busy preparing the studio and our Fall schedule, stay tuned for updates! 🧘🏾 Note: our final class before the studio reopens is this Sunday - Outdoor Restorative Yoga at 7pm, on the school field at Dr Morris Gibson. 🧘🏻‍♀️ All Monday classes are paused until September, while we focus on our COVID protocols. ⭐️ We are so excited to be back in the studio!! Please come visit us when we reopen! ⭐️

Back Alley Yoga on Mondays!
Tomorrow night, join us in the evening 🌞 for some outdoor Yoga with Tamara! 6.30 - Gentle Flow 7.45pm - Hips & Hamstrings Available online (with replay) or in-person (come along to studio) just $10 per class.

Mondays @ The Nest
Monday night outdoor yoga at The Nest!

We Yoga anywhere we can!!! And with a blue, blue sky above and the cool evening breeze on your skin, you can transport yourself anywhere you need to 🥰 Mondays with Tamara - Gentle Flow & Restore at 6.30pm and Hips & Hammies at 7.45pm. Join us outside the studio or online, link to our website is in the comments below 👇

Gentle Flow & Restore - Outside!
Last night was a perfect evening to have an outdoor class! Gentle Flow & Restore, 6.30pm on Mondays. Thanks to all who joined in and thank you, Tamara, for kicking off another great 6 week series!

This awesome review on Therapeutic Yoga lifts our hearts! Thank you to Dee for offering such an intuitive and valuable class and thank you to the wonderful client for sharing how much Therapeutic Yoga sessions are helping you 💕 Therapeutic Yoga is tonight, and every Thursdays at 7pm. Access a class for just $10 from the comfort of your own home. Registration link is here 👉 http://www.thenest-studios.com/classes/

This 👇 - is SO valuable right now! And so uplifting! 💕

Our Fall challenge winner is.....!

Our Moms getting STRONG with Ellysia this morning! The importance of group classes and good adjustments and advice CANNOT be underestimated, especially postpartum! A second Stronf with Mom class his the schedule on Monday - don’t miss it! We have an INCREDIBLE one time offer of $35 for a month unlimited, check it out! #thenestokotoks #momssupportingmoms #postnatal #community #empowerment #believe #movement #strength

A mindful tip from our coach, Janelle. Interested in learning more about being Mindful in your Mom-hood? Join Janelle’s workshop on Thursday November 7th at noon, right here at The Nest! We’ll be exploring issues in every family - parental anxiety, spousal resentment and mom-guilt. We’ll dig deep and find ways to shift our own reactions and behaviours, and ultimately make our own path to happier montherhood as smooth sailing as possible! This is a lunchtime workshop, from noon - 1.30pm; due to the nature of our discussions this needs to be a child-free space, allowing us all to switch off the mom-brain and connect to our own emotions. Approach the Christmas season with confidence and mindfulness. Investment $65. Sign up via our MindBody app or through the link in our profile. #mindfulmomhood #thenestokotoks #mindfulparenting #bepresent #empower #believe

Coming at you from our studio this morning! Strong with Mom is going to run on Mondays AS WELL as Wednesday’s from November 4th 🙌

Fall Classes got us like 👆🏻👯‍♂️ we can’t WAIT to launch next week! Did you sign up for our FREE classes?! Kids classes ✨ Sept 3rd & 4th ✨ Adult classes ✨Sept 9th - 12th ✨ What else? FREE stuff! Come to class from Sept 9th - 12th and be entered to win a gorgeous yoga mat from @supportedsoul along with some goodies! You in?! Get registered (link in profile) come meet our team and we promise - we won’t floss 🙌🤣👯‍♂️ #thenestokotoks #flossfreezone @thenestokotoks @supportedsoul #yoga #okotoks #youthyoga #teenyoga #mindful #nourish #support #wellness

Getting ✨ SUMMER CAMP✨ready! First camp starts on Monday - link in profile or email [email protected] to see if we have a last minute spot!

Check out our Strong with Mom Class at The Nest with the Angie! Register Here: https://app.schedulehouse.com/SH/Client/004901#workshops

✨12 Weeks to a Better Mind & Body✨ Registration Now Open! NEW Yoga & Mindfulness Program ✨Are you in search of a transformational program to start to the new year? One that is centered around building new, fresh beliefs about what the body and mind are really capable of and introducing the concept of self compassion?✨ Dear Nest Community - you spoke, and we listened. Introducing our new program starting in January 2019. 12 Weeks to a Better Mind & Body *NEW* 12 Week Program Monday January 14th - Wednesday April 3, 2019 ✨TWO classes per week: ✔️Renewed Mind & Body on Mondays @ 8pm ✔️Yoga Flow on Wednesdays @ 8pm After all the busy-ness of the holiday season, join us on a journey of 12 Weeks to a Better Mind & Body with Terri Ciarvardini. Through two classes each week, balancing active yoga with a restorative and meditative practice, we invite you to restore your mind and body, learn more about yoga and mindfulness or deepen your existing practice, stretch and strengthen your body and balance your mind AND your emotions. Here at The Nest we realize that change takes time, awareness and dedication but most importantly, it needs to come from within. ✨We believe in a well rounded, holistic approach to Mind & Body wellness that includes mindfulness and meditation so that the changes that YOU create for YOURSELF are noticeable on the inside and out.✨ If you want to make a commitment to yourself in 2019 and feel like a calmer, happier YOU, register below for this 12 week session. We’ll have two classes per week, every week, with an investment of $69 per month over three months. All levels welcome. ✨Monday Class: 8-9pm✨ Renewed Mind & Body In this uniquely layered class, we will lay the foundation of mindfulness and slow movement. Beginning with a Yin sequence, this practice will begin to really build the connection between body, emotions and mind. It helps students experience the practice of breathing through discomfo

**The Nest Youth Programs** January Registration Now Open!
**The Nest Youth Programs** ✨January Registration Now Open!✨ ✨The Nest Kids (Boys & Girls ages 4-7)✨ Tuesdays 4:30pm-5:30pm ✨The Nest Girls (ages 8-13)✨ Thursdays 4:30-5:30pm ✨The Nest Boys (ages 8-12) ✨ Wednesdays 4:30-5:30pm ✨The Nest Teens (Girls ages 13-18)✨ Wednesdays 6:00-7:30pm At The Nest we create a safe, supportive environment, teaching all aspects of yoga and mindfulness to help promote children’s physical, emotional and social well-being. Classes incorporate themes and activities that help youth connect to themselves; finding their own personal strength, balance and confidence; helping them recognize and understand their own emotions; learn skills to manage anxiety and worries in their everyday life; discuss practical ideas on how to navigate friendship and learn how to nurture themselves through relaxation. To register please email [email protected] or Online https://app.schedulehouse.com/SH/Client/004901#schedule Full Class Descriptions: ✨Kids Yoga - LITTLE BIRDS YOGA✨ Tuesdays 4:30-5:30pm, January 8th to January 29th 4 Week Program for Girls & Boys ages 4-7 Monthly Investment $65 Inviting all little birds out there… Girls & Boys! Bring your amazing energy, joy, creativity, and big hearts to our kids yoga class for ages 4-7. In our 4-week program the kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. We will sing, dance, play while learning traditional yoga poses. Stories and songs are used to promote imaginative play. Children will gain a deeper understanding of their natural environment and themselves through yoga. Here are some themes and topics for our class: • games to provide opportunities for social interaction and creativity • story-telling to engage the imagination and provide context and meaning to

**Mom & Babe Yoga, Mom & Tot, Prenatal, Family Yoga, Strong with Mom** January Registration Now Open!
✨Registration NOW OPEN for: Prenatal Yoga, Mom & Babe/Tot Yoga, Family Yoga & Strong With Mom Fitness Programs✨ Class Descriptions below! ✨PRENATAL**YOGA**OKOTOKS✨ January 10th to February 14th Thursdays 6-7pm Build confidence & strength for birth, all while learning how to navigate your ever-changing body as you enter motherhood. We have with us the beautiful and talented Irena Stam, a certified Yoga/Prenatal Yoga teacher and a Registered Nurse with over 30 years experience in Labour and Delivery. - She also works with women antenatally and postpartum and has been certified as a "Lactation Consultant" for 25 years. With Irena's passion for "labour support" and a true love for Yoga, teaching Prenatal Yoga is the best of both worlds! This class is lighthearted, informative and fun and will help support you, both physically and mentally, in your journey into Motherhood. ✨MOM & TOT YOGA*** 6 Week Program✨ Tuesdays 9:30am - 10:30am January 15th to February 19th Bring along your little one to your yoga workout and meet some local Moms in the community! We will provide a safe environment for exploration and play for your tot while Mom enjoys a strengthening and toning Yoga class. The tots can join in the poses or make some new friends and play in the middle of our yoga circle! This is a fun and relaxed postnatal yoga session that will focus on safe alignment in poses, safe movement postnatally and restoring pelvic and core strength after pregnancy. *Moms can bring up to two kids under the age of 4. As ever, Mom buns and 'hot-mess-moms' are positively encouraged! Come as you are, and feel connected, stretched and renewed with us. *Please bring a yoga mat. Soothe the aches of new parenthood while connecting with your newest addition and meeting other Moms in the community. ✨MOM & BABE YOGA*** 8 Week Program✨ January 17th to March 7th This 8 week yoga session will teach postures to reconnect with your postnatal body and rejuvenate throu

Some of our awesome Nest Teens getting their groove on tonight at our final class before Christmas! Registration for the new session is open, and in January we’re extending this class to 90 minutes long over twelve weeks, with a sweet monthly payment deal of $95 for three months! Grab your spot online now - https://app.schedulehouse.com/SH/Client/004901#shopping:contracts #nestteens #dancing #goals #thenestokotoks #youthprograms #teensrock