T. Colin Campbell Center for Nutrition Studies
The T. Colin Campbell Center for Nutrition Studies is a 501(c)3 nonprofit organization founded by T. Colin Campbell, PhD.
The Center is a leader in disease prevention through nutrition education. Beyond a world-class science-driven, online Plant-Based Nutrition Certificate in partnership with eCornell, the Center offers whole food, plant-based resources including a monthly newsletter and engaged social media channels. The Center’s robust website features articles, recipes, educational videos and much more.
Where are our Black Bean Burger lovers??? 🍔🍔🍔 This burger is perfect for your Labor Day spread!
Be sure to SAVE this recipe for later.
Ingredients:
1 ½ cups cooked black beans (15 oz can, drained and rinsed)
1 cup old fashioned oats
¼ cup red bell pepper, diced
¼ cup onions, diced
1 Tbsp Vegan Worcestershire sauce
1 tsp chili powder
½ tsp garlic powder
1 tsp smoked paprika
1 tsp steak seasoning
pinch cayenne pepper
3 Tbsp ketchup
Method:
1. In large bowl, mash black beans with a potato masher.
2. Dice onion and red pepper.
3. Add all ingredients to bowl with black beans.
4. Mix thoroughly. I use my hands to knead them well.
5. Form into patties. Line a baking sheet with parchment paper and bake at 350 degrees F for 25 minutes. You can also pan fry in non-stick skillet
6. Serve on a bun with onion, lettuce, tomato, and your favorite condiment.
View or print the recipe here: https://nutritionstudies.org/recipes/main-dish/black-bean-burger/
When we get enough sunshine, our bodies create plenty of vitamin D. But how much sunshine exposure is enough? The answer depends on a few factors.
Read more about vitamin D:
https://nutritionstudies.org/shining-light-vitamin-d/
28/08/2024
Struggling with hypertension and tired of meds? Learn to manage your blood pressure naturally and embrace a healthier lifestyle with ease.
Join Dr. Campbell and numerous other incredible speakers for the Beat the Silent Killer Summit. Empower your heart health journey!
Register for this FREE event now: https://giftofhealthsummits.com/optin-tcolincampbell
26/08/2024
Check out Dr. Campbell's latest podcast with Diamond Minds!
https://brinx.tv/share/f83c1c3c-e617-4c8b-bceb-d91884740831?meta
23/08/2024
Looking for plant-based egg swaps? We've got you covered!
Read more: https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/
Making agriculture more sustainable is the only way to ensure nutritional needs worldwide. Industrial agriculture, especially animal agriculture, fails this test.
As a leading cause of biodiversity loss, resource depletion, and climate change, animal foods are not only a poor way to satisfy global protein requirements. They imperil the survival of our species!
Learn more: https://nutritionstudies.org/feeding-our-food-agriculture-and-deforestation/
21/08/2024
Back to School with CNS!
With school just around the corner, this is a busy time for many. It can be easy to lose focus on larger goals. But wouldn’t you rather make positive changes this season? If so, we have good news! Our back-to-school sale is back, making now the perfect time to enroll in one of our incredible online courses.
Whether you want to deepen your nutrition knowledge with our Plant-Based Nutrition Certificate, learn how our food choices impact the environment in our Food & Sustainability Certificate, quickly and skillfully prepare plant-based meals in Whole Food, Plant-Based Cooking: A Beginner’s Course, or become a meal prep savant with Whole Food, Plant-Based Cooking: Meal Planning Made Easy, we are confident you’ll find the perfect course for you!
Each of these unique programs offers a 100% on-demand and flexible schedule that works with your already busy schedule! You can register now and start whenever is best for you.
Get 15% off our Plant-Based Nutrition Certificate code with BACK2SCHOOL. Enroll here: https://nutritionstudies.org/courses/plant-based-nutrition/enroll/
Get $75 off our Food & Sustainability Certificate with code FOOD75. Enroll here: https://sustainability.nutritionstudies.org/
And get $100 off Whole Food, Plant-Based Cooking: A Beginner’s Course and Whole Food, Plant-Based Cooking: Meal Planning Made Easy with code COOK100.
Enroll here: https://wfpbcooking.nutritionstudies.org/
Or here: https://mealplanning.nutritionstudies.org/
20/08/2024
Looking for an all-inclusive WFPB beach retreat? Join us in the Dominican Republic for our Total Health Experience event - October 12-19, 2024.
This Caribbean Beach immersion program at the Gran Ventana Resort is the perfect opportunity to relax, focus on wellness, and connect with a supportive community.
In this week-long retreat, attendees will EAT nourishing and delicious whole food, plant-based meals, PLAY on the golden sands of Playa Dorada, and LEARN how to obtain optimal health.
Learn more: https://caribbeanretreat.nutritionstudies.org/
19/08/2024
Dairy is scary.
12 Frightening Facts About Milk - Center for Nutrition Studies A large observational cohort study in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day.
Chef Del's Strawberry Tarragon Dressing is fresh, easy, and delicious! Drizzle it over a heaping bowl of greens and veggies, and you're set!
What You’ll Need
4 cups strawberries, rinsed, de-stemmed, and sliced
1 medium shallot, minced
½ cup balsamic vinegar
6 Tbsp maple syrup
1 Tbsp dried tarragon
½ tsp freshly ground pepper
Salt to taste
How To Make It
Process all ingredients in a blender or food processor until smooth and creamy, stopping once or twice to scrape down the sides.
16/08/2024
It's time to ditch animal protein for good!
Learn more in Dr. Campbell's article, The Mystique of Protein and Its Implications: https://nutritionstudies.org/mystique-of-protein-implications/
Are you looking to learn the power of a plant-based diet? Or kickstart your own journey? Join us in the Dominican Republic for our whole food, plant-based Immersion Retreat from October 12-19!
This Caribbean Beach immersion program at the Gran Ventana Resort is the perfect opportunity to relax, focus on wellness, and connect with a supportive community.
In this week-long retreat, attendees will EAT nourishing and delicious whole food, plant-based meals, PLAY on the golden sands of Playa Dorada, and LEARN how to obtain optimal health.
Learn more: https://caribbeanretreat.nutritionstudies.org/
The performance-enhancing effects of plant-based diets are not new. One Yale professor conducted a landmark study on this subject more than a century ago. But what did he discover, and why do early studies like these remain relevant today?
06/08/2024
What is a standard therapy and why do we care?
Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous - Center for Nutrition Studies What is a standard therapy and why do we care?[1] Used interchangeably with phrases like best practice, standard medical care, standard therapy, and standard of care, this term refers to “the degree of care a prudent and reasonable person would exercise under the circumstances.”[2] In medicine, ...
01/08/2024
We all know leafy greens are nutritional powerhouses! 🥬 Which one is your favorite?
31/07/2024
Sprouts offer tremendous health benefits and are rich in fiber, enzymes, protein, and other micronutrients!
Start sprouting at home with these tips 🌱
For more: https://nutritionstudies.org/sprouting-101-how-to-sprout-beans-and-seeds/
Bone broth is said to contain large amounts of collagen, a group of proteins found throughout the body that give structure to connective tissue, bones, and more. But does that mean drinking bone broth is actually better for your bone health? And what other effects might this trendy beverage have on your health?
25/07/2024
Join us in CNS Kitchen for a very special guest, Chef AJ!
She'll be giving us a sneak peek into her new cookbook, Sweet Indulgence!
Register now: https://us02web.zoom.us/meeting/register/tZ0ud-irpjIjGtQdYcv648Zgxtao2vA43MMZ
Become an advocate for our planet - earn your Food & Sustainability Certificate!
In this online, on-demand course you'll learn about several of the most critical issues facing us today: the environmental impacts of food production, the importance of food justice and accessibility, the complexity of international food systems, and most importantly, the positive changes we can make every day with our food choices.
Learn more: https://sustainability.nutritionstudies.org/
24/07/2024
What are your thoughts?
Do We Need Animal Foods to Meet Global Protein Requirements? - Center for Nutrition Studies We have a bad habit of persistently conflating protein with animal foods. It’s on the restaurant menus. When it’s not at the forefront of our thoughts, it’s in the back of our minds. The idea is so deeply entrenched that one of the first questions a non-meat-eater must confront from friends an...
23/07/2024
Looking to ditch the dairy? These tips should help!
Read more: https://nutritionstudies.org/plant-based-food-tips-healthy-recipe-substitutions/
The ethical and environmental arguments against industrial-scale livestock agriculture are often the center of attention, and if you’re interested in a plant-based diet, chances are high you’ve also heard about the health benefits of ditching animal-based foods. But there’s more to the story—much more.
20/07/2024
For all your veggie dipping needs!
19/07/2024
Pills are not the answer...good food is!
18/07/2024
Do you follow Dr. Campbell's principles?
Learn more: https://nutritionstudies.org/eating-right-8-principles-food-health/
17/07/2024
In this exceptional course, we will take you from how to boil water to full-on menu planning. We’ll show you cooking, low cooking, and even no cooking options!
Unleash your inner chef now! Learn more: https://wfpbcooking.nutritionstudies.org/
There is more than meets the eye.
https://nutritionstudies.org/three-often-overlooked-hazards-of-animal-agriculture/
It's not uncommon for a drug or nutrient to have a seemingly positive effect on some surrogate marker of health—such as LDL cholesterol levels—without actually improving the health outcomes we care about most, like the incidence or mortality of heart disease. With that in mind, how should we assess the newest research on trans-vaccenic acid (TVA) and cancer?
Read more: https://nutritionstudies.org/diminishing-returns-in-the-pursuit-of-a-cure-for-cancer/
09/07/2024
Tomatoes are starting to ripen in gardens across the globe! What is your favorite dish to create with them?
Looking for an all-inclusive WFPB beach retreat? Join us in the Dominican Republic for our Total Health Experience event - October 12-19, 2024.
This Caribbean Beach immersion program at the Gran Ventana Resort is the perfect opportunity to relax, focus on wellness, and connect with a supportive community.
In this week-long retreat, attendees will EAT nourishing and delicious whole food, plant-based meals, PLAY on the golden sands of Playa Dorada, and LEARN how to obtain optimal health.
Learn more: https://caribbeanretreat.nutritionstudies.org/
Our Story
The Center is a leader in disease prevention through nutrition education. Beyond a world-class science-driven, online Plant-Based Nutrition Certificate in partnership with eCornell, the Center offers whole food, plant-based resources including a monthly newsletter and engaged social media channels. The Center’s robust website features articles, recipes, educational videos and much more.
The work we do at the T. Colin Campbell Center for Nutrition Studies strives to educate and awaken as many minds as possible, so that collectively we may choose the wiser path – one of whole nutrition, leading to whole health, and allowing us to live stronger, healthier, happier lives.
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