Healthabitsrx

Loved the conversation and privileged to assist our seniors prioritize healthy eating.

Our sincere thanks 🙏 go out to Priya from Healthabitsrx for taking the time to educate our seniors on the significance of 🥑healthy 🥗 eating and habits. Priya's expertise as a Dietician has shed 🔦light on how our seniors can better include wholesome foods in their diet🍏.

We are also truly thankful 🙌 for Priya's commitment to being accessible for individual support! Give her a call 📲 if you are needing nutrition assistance. - Casa Helotes

Colorful veggies & treats..health in a spectrum! All foods have a place in your plate. Sunday plan ahead for a prepared week!

Pack your lunch today and every possible day 😋 - wild rice blend with vegetable stew+ Kale&lentils+ sauteed edamame here in our lunch box today

Pick one for your busy day or days for lunch and/or dinner. Veggies twice a day is one of the pillars of eating pattern! Make the healthy choice, the easy choice!

Simple salmon burger - make once, use in many dishes as a yum protein!

Yes edamame or No edamame?

I love experimenting, got a frozen pack of whole pods, boiled in water for 5 minutes, extracted pods (my boy joined me and broke the world record of popping the most in one minute 😂), sauteed edamame in our lunch box for tomorrow. What are you investing your efforts in today to be prepared for the week ahead? Please share

Wholegrains are such an important part of your healthy plate. Here is a fun Bingo game for you and your family!

Happy ! We’re asking everyone to take part in our Whole Grain Bingo contest throughout September. Participants will complete whole grain actions like:
-eating a product bearing the 100% Whole Grain Stamp
-making pizza on a whole grain crust
-cooking whole grains (like brown rice or quinoa) in broth instead of water
-and much more!
Each completed action earns you a filled-in block on your Bingo card. Once you’ve filled in five adjacent blocks on the card by completing the coresponding challenges, you can send us your completed card for a chance to win whole grain goodies! Get your Bingo card at WholeGrainsCouncil.org/Month

Who feels Thursday is a hump day? Weekend is here, but not here! 🤚

One pot to the rescue for meals today! Had made my veggie bucket on Sunday, had chickpea in a can, some spices..TADA!! 5 mins on Sunday saved the day today!

What systems do you have in place so that when the busy strikes you have a backup option? I am a big believer in "Do the best you can, where you are, with what you have!!

5 minutes of chopping vegetables, washing fruits so that healthy choice is the easy choice for the week ahead.

Breakfast is sometimes challenging for some of us - we may be in a rush in the morning or are not used to eating breakfast or don't know what to eat in the morning. Breakfast plays a big role in refilling our body's energy tank and does drive healthy decisions throughout the day!

Are you looking to add a nutritious boost to your breakfast? Five vegetables that can perfectly complement your morning meal.

🥬 Spinach: This leafy green is high in vitamins A, C, and K. It can easily be added to your scrambled eggs, smoothies, or breakfast wraps.

🫑 Bell Peppers: Packed with Vitamin C, bell peppers can add color and crunch to your morning omelet or breakfast burrito.

🍅 Tomatoes: Rich in Vitamin C and antioxidants, tomatoes are a versatile addition. Enjoy them in a breakfast salad, as part of an English breakfast, or simply on toast.

🥑 Avocados: High in heart-healthy fats and fiber, avocados are perfect in a breakfast sandwich or mashed onto whole-grain toast. They're also a delicious addition to your morning smoothie.

🍠 Sweet Potatoes: These are an excellent Vitamin A and fiber source. Try them roasted as a side, in a breakfast hash, or even in sweet potato pancakes.

Eating vegetables at breakfast can help you reach the recommended daily intake and set a healthy tone for the day. Experiment with different combinations to keep your meals interesting.