Healthabitsrx Videos
Videos by Healthabitsrx. Help patients connect the dots between knowing and integrating lifestyle practices for lasting health
to enable soundOther Healthabitsrx videos
Invest your efforts in what matters to you health!
Investing your efforts in healthy eating pattern prevents many diseases.
Investing your efforts in your eating pattern when faced with various diagnosis helps you in managing and alleviating symptoms!
Indulge AND nourish...sounds too good to be true, right!?🤩 Not with this Chocolate Avocado Smoothie! This smoothie combines the richness of chocolate with the goodness of avocados, making it a guilt-free pleasure for your taste buds. 😋✨ Avocados 🥑 are the secret ingredient that takes this smoothie to the next level. They're packed with healthy fats that keep you feeling satisfied and provide a velvety texture to your drink. Plus, they're a fantastic source of vitamins and minerals like potassium and vitamin K, which support heart health and bone strength. 🥑💪❤️ 🍫 Don't forget about the star of the show – chocolate! 🌟🍫 Dark chocolate is not only irresistibly delicious but also offers a host of health benefits. It's loaded with antioxidants that fight off free radicals, promoting a healthy immune system and youthful-looking skin. Not to mention, it can boost your mood and satisfy your sweet tooth without the crash of refined sugar. 🌈💖 🌪️ Want to whip up your own Chocolate Avocado Smoothie? It's a breeze! Here's all that you need: ✅ 1/2 avocado ✅ 1/4 cups spinach, frozen ✅ 1/2 banana, frozen ✅ 2 dates, pitted and chopped ✅ 3 Tbs cocoa powder, unsweetened ✅ 1 cup almond milk, unsweetened And all it takes is ONE step to have a delicious smoothie! 1️⃣ Place all ingredients in a blender and process until smooth, adding water or ice to achieve desired consistency. Sip, savor, and nourish your body with every delightful sip of this Chocolate Avocado Smoothie. It's a fantastic way to treat yourself while fueling up on essential nutrients. 🌱🥤💚
Plan ahead to be in charge! Mediterranean chicken salad - comes together quick, batch grill chicken, half a salad packet, a few veggies and a complete meal to feel energetic!