Real Food Healthy Cooking
Real food. Real results. Healthy cooking using quality ingredients
29/08/2018
I am in love with finishing sauces! Such a great add to a meal or cooking. My favs are Paris Bistro and Le Taj.
I have used both on fish and chicken. Veggies and potatoes.
09/07/2018
This recipe is amazing!! I couldn't get enough of this flavor!!
https://carmenmcdonald.epicure.com/en/recipe/6521
Popcorn Fish Bites Make it a perfectly balanced plate & serve with: ½ C (125 ml) Sweet Potato Fries and 1 C (250 ml) sliced mixed veggies.
04/07/2018
Gluten free. High in omega 3 fats, high in fibre and so good!
26/06/2018
Get your grill on with 3 international flavours at 30% off. These sweet and savory blends are made with organic cane sugar, which caramelizes when grilled. Lock in flavour while keeping food juicy. Message me for details
Easy Guac!!
2 ripe avocados
3 tbsps Epicure Guacamole spice
1 tsp lemon juice
Mash together and done!
Takes about 3 mins to make and tastes amazing!
Quality ingredients for quality food!
17/06/2018
I am making this next time I have a some people over! Such a great little spread!
https://vimeo.com/229327757/75b8130e7c
The Anatomy of the Perfect Appy Board Entertain with ease this holiday season. Appies that are quick to make and easy to savour. Simple, elegant, delicious!
Anyone else struggle for veggie ideas? I need a little flava Flav with mine. Here is a delish way to cook Brussel sprouts. For the ladies this is a great way to support your hormones. Eating cruciferous vegetables!
Tasty Brussel Sprouts:
1. Bag of organic sliced Brussel sprouts
2. 11/2 tbsp Paris Bistro spice mix by Epicure
3. 2 tbsps avocado oil
4. 1/4 cup water
Set oven to 350 degrees
Mix water, Paris Bistro and oil in a bag. Let sit for 5 mins. Add sliced Brussel sprouts and mix well.
Bake for 25 to 30 minutes
That's it! Low in sodium, high in taste and nutrients!!
Use as a side with salmon and make it a balanced meal by adding a portion of brown and wild rice or quinoa.
07/06/2018
Let's start off with a dry rub recipe thats great for the summer!
Dry glaze and BBQ
Hi Everyone! Thanks for joining my Real Food Healthy Cooking Page!
I wanted to start this because I know there are lots of people out there just like me who are busy and want to have quick and simple solutions to making meals! Especially ones that taste amazing and are healthy!
I am not a great cook and very particular on what I eat, meaning ingredients. I like Non GMO, organic quality ingredients to fuel my body and others around me with care!
This is why I am now sharing some great recipes and will do some live cooking classes! How fun! I will even do in home cooking classes as well.
If you have any requests on what you would like recipes for please indicate below!
Also, share this page on your timeline or with someone you know who would benefit!
Thanks a bunch!
Videos (show all)
