FRAME - Health and Fitness

🚨🚨NEW DROP... FRAME ONLINE🚨🚨
LOVE cardio? Need an endorphin boost, but need to keep it low impact, because you know... babies, injuries, downstairs neighbours...

This 20 min low impact cardio class with has been created for pre and postnatal Framers, but whilst testing it, we realised that it’s a pretty great class for anyone looking for quick hit of endorphins, without the crash and caffiene craving 2 hours later!

But also please DO pass on to any new mums or mums-to-be you know... our pre and postnatal classes on Frame On Demand are going to help lift their moods and make them feel INVINCIBLE! Link in bio 📌

Some days we’ll smash 2 classes back to back… Some days we can hardly find time to catch our breath, let alone make it to the studio for our fav class.

And for those days, we’ve created the ‘15 Minute Reset’ with the wonderful

Something is always better than nothing. And we guarantee that by taking just 15 minutes to prioritise YOU, your day will be 100 times better for it!

Enjoy! You can thank us later!

Available on Frame Online. Link in bio x

We’ve been blown away by the positive feedback from our ‘3-in-1’ gut friendly SUPER CLASS this week. Sounds like it’s something you guys would like to see on the timetable ongoing! 👌💪

As we start to understand the importance of a healthy gut and its link to our physical and mental wellbeing more and more, we spoke to about her ‘top 3 tips’ for maintaining a healthy gut…

🔴 Move your body daily with activities you love:

Whether it’s strength training, Pilates, yoga, or even a walk, choosing exercises you enjoy will help you stay consistent. Regular movement boosts your energy, supports metabolism, and enhances mental well-being. Functional, full-body exercises are particularly effective for building strength and vitality.

🔴 Prioritise rest and recovery:

Quality sleep and relaxation techniques like deep breathing or mindfulness are essential for reducing stress, balancing hormones, and rejuvenating both your mind and body. Recovery is just as important as exercise to maintain long-term energy and health.

🔴 Nourish your body mindfully:

Fuel your body with whole, nutrient-dense foods to optimize performance and support digestion. Staying hydrated and paying attention to how different foods make you feel can help you tailor your diet for sustained energy and mental clarity.

🚨🚨NEW DROP 🚨🚨

Mega Mover pt 2 has just dropped on Frame Online.
We’ve been waiting for this moment ever since pt 1 came into our lives, way back when, in the middle of the pandemic.
The always brilliant has created the perfect mix of whole body movement, combining mobility, strength and a nice (or not 😜) sprinkling of heart raisers 👌
The perfect class of you’re right on time but need/want to feel energised without getting sweaty or feeling exhausted. All you need is a mat and yourself!

Frame co-founder quotes …

“I’ve done this video over 100 times. It’s my go-to when stuck in a funk. Also, you know you’re going to get good bants from Lucia”

so you know it’s got to be good!!

Frame Online memberships start from just £6/month. Link in bio x

Yoga isn't just about finding stillness in savasana—it's about building strength from the inside out. 💪

You can grab 1 month unlimited Yoga for a bargain £50 - take your pick from dynamic vinyasa, hip opening, anxiety release, mandala flow, candlelight yin, slow flow, yin and sound, 4 beat yoga or back, neck and shoulder release - whatever you need, Frame has got you covered! 

Classes can be taken at any of our 5 Frame studios!
Package ends 1 month from date of purchase - find the link in our bio.

Are you spending more time on the reformer than at home? Maybe it's time to sack in the day job and become a Pilates Instructor?! Dynamic Reformer Training with Frame Academy, our two week intensive course starts Monday 4th November, course Fee: £1800 - secure your place today for £450!
Last chance to enrol: Monday 21st October - Move fast 🏃🏽‍♀️ as we've only got 4 spots remaining - you can find the link in our bio.

Weekend plans? 🌊 How about a Sister Session at ? Frame is going to be there, dishing out the endorphins, with Tamsin Thorneycroft leading the pre surf warm up 🤸🏽‍♀️ and the Le'Nise Brothers are on dreamy post surf yin 🧘🏽‍♀️.  Is there a better combo than surf and yoga?! Apart from Frame and The Wave 😉 

📸: throwback to the Frame team day of dreams with and .yoga

Autumn feels…. Clogs, candles you have to remortgage your flat for, heartwarming soups…
And most importantly Frame Online 🍁🕯️🥫
For the days when being able to leave the house is a hard NO… Move your frame from the comfort of your living room!

🚨🚨 NEW Mat Pilates with Juliana has just dropped - just 25 minutes of juicy spine work to leave you energised, not exhausted! What are you waiting for!!

Link in Bio to get started. From just £6/month 👌💪

Including mobility in your training is vital - it enhances movement and performance by increasing range of motion within the joints and surrounding muscles, making the movement more efficient.

Mobility training can improve posture and technique (enabling you to take the exercises through a full range of movement), leading to increased strength and power during exercise. When your body is fully mobile, you are better able to utilize your muscles and optimize your training.

Along with supplement geniuses , we're bringing you a ✨brand new✨ Strength + Mobility class, where each of you will get your hands on a full size pack of Ancient and Brave True Creatine+! Yeah we're spoiling you, but you deserve it!

Book your spot using the link in our bio ⚡

It's official: it's pumpkin spiced everything season 🎃 - summer is over and it's time to hibernate at Frame. You've got one week left to snag one of membership offers - all the details and t&cs are on the link in our bio 👀

Whether your Sunday started with the lark or a reluctant slither from under the duvet - there's a Frame for that. Hit the link in our bio to search for the perfect Frame On Demand sesh for you to banish the Sunday scaries.

It's ✨new pencil case season✨, and if we're honest, learning something new is a muscle we could all do with training. Good news! Frame Online has just the thing with On Demand series for your favourite subjects - so if getting a handstand, pushups, doing the splits or owning the dancefloor was on your 2024 to do list, dive in!

Explore Frame On Demand using the link in bio

Not big on commitment? We get it. 🙌

Our 1-month UNLIMITED memberships are exactly that—just one month, no strings attached. We wouldn’t dream of wasting your time. 😉

Link in bio! x

New pencil case? ✅
Splurged on a back-to-work wardrobe? ✅
Still feeling low on energy? ✅

We’ve got just the thing! Join us and our fabulous friends at Ancient + Brave and The Women’s Chapter for a morning of movement, energy resets, and inspo to kick off the new term!

Details:
🗓️ Date: Friday September 13th
📍 Location: FRAME King’s Cross
⏰ Time: 10am - 12pm

Choose between a high-energy Rebounding class or a calming Yin + Sound session, followed by a panel talk with our co-founder Pip Black and Jo Woodhurst, Ancient + Brave’s Head of Nutrition. Learn how movement and nutrition can power up your busy life, all while connecting with a fantastic community of inspiring women!

Plus, enjoy refreshments from Ancient + Brave and take home an epic goody bag!

🔗 Book your spot via the link in our bio!