Foster Fastpitch Videos

If you have been on the fence about joining our online training program … wait no longer listen to Luke’s testimony of their success!

Free PROGRAM !
Free program when you join our Academy. We make it super easy to get started with Direct links to the drills for easy acess and it makes for a dynamic warm up or a beginer program ! So lets get started ! it teaches internal rotation, sequencing, and your launch! 3 days left

Three fundamentals you need this fall !
Yes, you still need to practice the basics! 🫵🥎 $57 a month gets you a membership to The Foster Fastpitch Academy and complete access to our 6-Week Foundational Program as a free bonus! Build solid fundamentals and prepare for a standout season with the guidance you need to succeed. 🤩

EXCITING NEWS LAUNCHING !!
Free training program when you join the academy tomororw through aug 31! This program is 6 weeks long and you can keep it forever and use these drills for your warmups ! This will help you stay on track and focus on the important things prior to pitching ! Elimitating unnecessary slumps ! #softballpitcher #fastpitchsoftball #fosterfastpitch #pitchingdrills

Change up training progression #creatorsearchinsights #softballdrills#changeup #softballpitcher#softballhairstyles #PitchingMechanics

Here we are working on driving through that front side for a Rise ball. Not resisting back but continuing her energy through the pitch ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments.

Opening and closing properly
When she finally felt her body working together she was able to make the adjustments necessary to give her the results she was looking for ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments.

Change up 4 week workshop launching in AUGUST ! We just finished up our foundational 4 week workshop and it was a SUCCESS ! We will be teaching 2 basic change ups and an advanced change up ! You will pick the best change up for your style and based on your video analysis ! There will be limited spots ! Comment below for interest form ! ** must have been in the 4 week workshop or in the online academy to participate in the Change up workshop

Having a hard time stabilizing and resisting? Try this ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments.

Here is a before and after video of an online academy student after participating in our sequencing program! She learned Just one of our 3 components of our non negotiables and got these results ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments.

using the backside like a trampoline not a water bed ! 😉One of our online students working locally and online and making huge improvements so proud of you ML Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments.

Struggling with balance and coordination? We like to perform one leg drills to help with controlling their motor movements and activating the correct muscles! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments.

Going live with Cal Tinsley owner of Tinsley Performance! He is one of the best strength and sports performance coaches in the country ! He is currently training over 500 athletes and working with over 20 high school and colleges across the south east ! He trains athletes from 7 years of age to the professional Level and has accumulated over 225 million dollars in professional contact value ! And we are teaming up with them To bring you a strength program that is going to compliment your pitching workouts and help you gain the strength and coordination to not only gain speed but to quickly adapt to the pitching motion!

Building the curve ball ! I love it when the littles understand resistance and quick release off brush contact ! Makes for crazy movement ! Join our online academy, where you can train alongside hundreds of others! Learn how to pinpoint areas that need improvement and receive customized programs and drills for making swift and effective adjustments.

I shared this with my 4 week worship students yesterday ! They signed up for 4 weeks working specially with me! They were given a personal program designed for them and where they were at! They had accountability sheets and. Checking weekly! They received video teaching and weekly programing with direct access to me daily. They were able to ask questions, upload video and get daily feedback! So I recorded this video and shared with them so they could gain a better understanding of their release and we saw some really good adjustments after this ! So excited about launching this again soon ! Comment below if you want info the next time we do this ! https://forms.gle/jX6DDTyT7YBVj1Jm8