Robs Health Journey

4,754 Americans will be diagnosed with cancer today. What's your risk?

The first couple lines in this post are scary enough! What will you do about it?

I've watched an even own one of the early editions of the truth about cancer documentary series. They're back with great information.

cancerquiz.org

Learn Your Cancer Risk in 57 Seconds - Take the Quiz Now 4,754 Americans will be diagnosed with cancer today. What's your risk?

I just started this training and excited to share with you what I am learning. For sure you will be seeing my social media pages changing... Wow, if you have ever wanted to create something special with your personal page or business page you may be interested in this program.

Get Paid Daily from Your Profile! How To Get 100+ Likes Per Post & 3+ Sales Per Day In ANY Business Using Your Profile. Without Spending Money On Ads.

I was first motivated to market this company because of the knowledge I have of the APCO products. The more I evaluate, the more excited I'm getting. If you've ever wanted to be in the right place at the right time... You are going to want to know about heal. A new company yet not a start-up focused on all-natural, plant-based, and toxic-free products. A marking system that is unlike anything you have seen before and lots of super training. Go to the link below and lock your spot to receive more information and your very own marketing system. Be sure you have clicked the link below and put your information in to keep up-to-date on future details.

https://DiscoverHeal.com/COUNTDOWN/?u=3907

If you've ever wanted to be in the right place at the right time... You are going to want to know about heal. A new company yet not a start-up, focused on all natural, plant-based, and toxic free products. A marking system that is unlike anything you have seen before and lots of super training. Go to the link below and lock your spot to receive more information and your very own marketing system https://DiscoverHeal.com/TIMESTAMP/?u=3907

I posted this link yesterday on my personal web page and want to post it today on my Rob's health journey. People are asking, Rob what makes this product so different? I am personally using one of this company's product now that I've been buying direct for their corporate office. Now they are going to let it be introduced to the world in an affiliate marketing program. There is over 35 years of research science and studies on the development of this product. I have over 50 pages of this research and studies showing the benefits of helping the body balance the immune system. If you or anyone you know suffers from chronic disorders, disease, sickness or pain you're going to want to keep up on the updates and purchase product as quickly as it's available. Right now it looks like purchasing will be available 1st of October. Please share this with everyone you know, we live in a world where there is a lot of sickness and pain. Interested in more of the science or testimonials on this product you're welcome to private message me. Absolutely no cost to evaluate what these products will be and if you choose to help market, your timestamp has many benefits to getting in early. Get time-stamped now by entering your name and email address on the following link.

Are You In? Are You Ready? Something Life Changing Is Coming... A Financial Phenomenon Like You've Never Seen Before. Time Stamp Your Spot Now.

I've been aware of the APCO products and been using them throughout my journey. Amazing products! If you're looking for something to help build your immune system you need to give these products a try. You also might be interested in sharing these products to others with a marking system like you've never seen before. All natural, organic, plant-based, toxic free. Click on the link below be sure to lock your spot and stay tuned for more information.

Are You In? Are You Ready? Something Life Changing Is Coming... A Financial Phenomenon Like You've Never Seen Before. Time Stamp Your Spot Now.

Adding the cinnamon and paprika is a twist to most recipes that I'm seeing for sweet potato fries. I'm going to have to try this one.

Yummy Baked Sweet Potato Fries (Saves 350 Calories)- BioTrust Do you love fries? Who doesn't, right? But see how making baked sweet potato fries with this recipe can save you 350 calories and 45 grams of carbs.

While visiting with my nutritionist one afternoon she mentioned that a good quality fulvic mineral may be one of the most important products we take daily.
I would like to share with you my favorite source.
Interested? You can purchase yours from this web page - https://nugget.nuwtr.com

NuWTR Fulvic Minerals Join NuWTR today for your Health and Wealth.

Started with a new nutritional coach last week that is looking into my microbiome. Wow, I know, I had no idea what microbiome was a year ago much less how to say it correctly!
As I have known, just about all diseases start in the gut. Cancer is no differect and if your microbiome is not functioning right, your body is going to have a difficult time repairing.
Now, with all that being said...we are testing how my body reacts to different foods. Most of you know I have been on a vegan diet for over a year now. I am amazed by the nutrition found in many of the fruits, nuts, and vegetables most of us are not eating enough of. I have felt great on this lifestyle change. However, I have to be a good student and mind my coach!
She is bringing back a little animal protein into my diet to see how my microbiome handles different foods.
Today's salad - Chard, Kale, and Spinach followed with Romaine, Chicory Broccoli, Cauliflower, Red Cabbage, Carrot, onion, pickle. Sprinkled over the top with Pumpkin Seeds. Spice it off with pink Salt, Black Pepper, Balsamic vinergette and Apple Cider Vinager.
And yes...I added a chopped poached egg!

I am excited about this because I am helping eliminate so many toxins out of our environment we live in. The new Happi laundry soap is 100% organic!

I am doing my share to reducing plastic pollution in our oceans and land fills.

Happi laundry soap works over 60% better than the leading detergents and cost 60% less. Use the link at the bottom of this page and save an additional 30% on your first order (about .14 cents per load after discount).

With every purchase of Happi laundry soap, Happi Earth (Parent company) plants a tree helping our forests and our planet.

If you decide to make a purchase, please message me and let me know your also excited to be using toxic free organic products, interested in saving money, wanting to help reduce plastics in our land fills and oceans and have planted a tree.

http://www.myhappiearth.com

I have been wanting to try this recipe... It was soup day for our family on Sunday.
Turned out really good! Warning, this recipe makes a lot of soup, you may want to cut the makings in half.

A Healing Soup To Warm Your Soul - The Sacred Science Two days ago, I was having a tough afternoon. Without any thinking, I found myself walking into the kitchen, pulling out a bunch of vegetables and herbs, and filling a large metal pot with water. Sometimes the heart knows what the mind does not. Cooking is one of the most grounding and satisfying pr...

Have to say...this looks really good!
Can't wait to try this one!!!

Pumpkin Pie Smoothie Jar Pumpkin pie is a fall favorite. Now you can savor it year-round with this tasty take on a smoothie bowl. It’s filled with anti-aging antioxidants, heart-healthy omegas, and comes with 18g of organic plant proteins.

By now, everyone knows that organic foods are generally considered better for people and the planet. They’re higher in nutrients, and lower in toxins.
But a groundbreaking new study shows that eating organic foods can cut your cancer risk by as much as 25%. That’s a huge number.
This new study is making headlines because it looks at the real-world eating habits of 68,000+ people over several years, so the research is rock solid.
Here’s what the researchers found out about organic food…

Eating Organic Cuts Cancer Risk by up to 25% Everyone knows that organic is the healthier choice. Now, new evidence suggests that you can significantly cut down your risk of cancer just by eating organic.

For sure, one of my favorite spices and enjoyed the recipe tips shared in this short and fun to watch video. Ad a little spice to your life!

Turmeric and its Top 3 Health Benefits! www.OrganicLifestyleTV.tv You can read the Vlog post on our website here with all the recipes, ingredients and how to make them: http://organiclifestyletv.tv...

New survey suggest 3 out of 4 people will either have to deal with cancer or have a loved one diagnosed with a form of cancer...What can we do to prevent this?
Take the time watch this whole life action hour with Dr. Li and Ocean Robins.

WHOLE Life Action Hour: William Li, MD - Oct. 23rd 2018 How You Can Eat to Starve Cancer Cancer is one of the most feared diseases in the world. Despite numerous breakthrough cancer treatments, cancer continues to...

Friday's Fun Facts! - “Dirty Dozen” and the “Clean 15”

So often we believe we are eating healthy and making the better choice... but are we?

You may find this interesting to know that the better choice (if not purchased organic) may be the cause of many of our health challenges we face
Based on analysis of the U.S. Department of Agriculture’s Pesticide Data Program (PDP) report, which is published annually. The USDA and Environmental Protection Agency work together to identify foods to be tested for pesticides on a rotating basis.

The group identified the following items on its “Dirty Dozen” and "Clean 15" list of produce with the most pesticide residue:

When possible, avoid purchasing your produce outside the organic isles or choose from the "Clean 15" list.

Unfortunately, the problem is not only in the food we eat, but toxins are also in so many of the products we use everyday. Soap, shampoo, deodorant, toothpaste, laundry detergent and the list goes on and on.

There is a solution - Miessence... unrivaled purity, potency and freshness and always organic!

allorganicgoodness.com

Use Promo Code "Mi30off" and receive a 30% discount on your first order.

Note:Interested just how dirty? EWG'S 2018 SHOPPER'S GUIDE TO PESTICIDES IN PRODUCE

Mom always said to eat your Spinach...The Power of Spinach!
Along with all the fresh produce summer gardens have to offer, consider adding spinach as one of your salad greens! Spinach is said to be one of the healthiest foods on earth, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach.
Spinach is a vegetable that belongs to the Amaranthaceae family food group. Foods in this family have been shown to be helpful with protecting the central nervous system, reducing inflammation, and delaying the aging process by protecting cells.
Spinach contains special protective carotenoid compounds that have been linked with decreasing the risk of many diseases, including cancer, heart disease, diabetes, neurodegenerative diseases, and obesity.
Aside from supplying high levels of antioxidants, spinach also offers an impressive amount of vitamin and mineral nutrition overall. This makes spinach useful in protecting various systems and functions within the body, everything from digestive health to eye sight.

DeepGreen Vinaigrette
Ingredients:
Equal parts Organic Olive Oil & Apple Cider Vinegar (about 1/3 cup of each)
1 tsp spicy brown mustard
1 tbs Organic raw, unfiltered, local honey
1 tbs (heaping) DeepGreen Alkalising Superfood (Deepgreen purchase @ allorganicgoodness.com / Use Promo Code "Mi30off" and receive a 30% discount on your first order).
Method:
Mix together - with hand mixer or put in mason jar with lid on and shake! This simple vinaigrette supercharges any salad!

Today's Tip,,,Benefits and Uses of Aloe (The Power of Aloe)

You may know that aloe is good for sunburn and kitchen burns, but did you also know that aloe has many benefits for your skin and hair beyond healing burns? Aloe has been used for years as a folk remedy for conditions ranging from psoriasis to cold sores to constipation. Aloe is also an amazing ingredient in skin and hair care products, because of its antibacterial, anti-fungal, and antioxidant benefits.

What is aloe? Aloe is a succulent plant with thick, flat leaves. The clear gel from the aloe leaf is what we call aloe Vera gel, and it has been proven to have numerous health and wellness benefits.

If you look around in health food stores today, you can find aloe in everything from facial cleanser to vitamin water. Let`s take a few minutes today to focus on your skin and your hair, and examine 5 benefits of using an aloe-based product.

1 - Aloe has natural antibacterial properties (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729540/).Because of this, aloe can help to clear up and prevent acne. Its astringent properties can help to reduce pore size and keep out excess sebum, dirt, and microbes (9 Reasons To Rub Aloe Vera On Your Face, Skin & Hair + 20 Recipes), and it can help to soothe sensitive skin after breakouts.

2 - Aloe can help to reduce the appearance of wrinkles and improve skin elasticity. One study (examining 30 women over the age of 45, over a 90-day period) found that topical application of aloe vera gel increased collagen production and improved skin elasticity.(Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skin in vivo) Because aloe has natural antioxidant properties, it can also help to protect cells from the damage caused by free radicals, and thus help to prevent signs of premature aging. (FYI, free radicals have also been linked to cancer.)

3 - Aloe can be used to help treat psoriasis. Aloe is naturally moisturizing, and it doesn’t have the damaging effects of many synthetic moisturizers that contain cetyl alcohol and other irritants that can actually dry out the skin. Aloe has also been shown, in one study, to help clear areas of psoriasis. In a randomized, double-blind study that included 60 patients with chronic psoriasis, 83% of participants showed a significant clearing of psoriatic plaques, with no relapses reported at the 12-month follow up (https://www.ncbi.nlm.nih.gov/pubmed/8765459).

4 - Aloe can help to lessen the appearance of stretch marks and other cosmetic blemishes. This may be because aloe speeds up skin cell reproduction by as much as eight times, allowing your body to regenerate skin cells. It can also help to fight inflammation and reduce redness. 9 Reasons To Rub Aloe Vera On Your Face, Skin & Hair + 20 Recipes

5 - Aloe can be used to treat dandruff and relieve an itchy scalp. Because aloe has natural antibacterial and anti-fungal properties, it can help to get rid of dandruff and stop the itching associated with dandruff of a too-dry scalp. The enzymes in aloe vera gel can also help the scalp to get rid of dead skin cells and promote the regeneration of skin tissue around the hair follicles.
How to Use Aloe for Skin and Hair

There are many ways that you can use aloe on your skin and hair. You can make your own DIY aloe-based products, such as an aloe and honey face mask (1 tablespoon of raw honey + 3 inches of aloe vera leaf). You can use aloe straight from the plant as a compliment to your personal care routine. Or you can choose a high-quality product made from aloe. It is always important to examine the ingredients in a store bought product, and avoid products that have cheap fillers (like water) as the first ingredient, or synthetic chemicals like artificial fragrance (listed as fragrance/perfume/parfum), phthalates, and PEG-compounds (to name a few) that may do you more harm than good.

Never worry again about what ingredients are in your products. Miessence...Unrivaled purity, potency and freshness and always Organic!

Use Promo Code "Mi30off" and receive a 30% discount on your first order.

http://allorganicgoodness.com

There's WHAT In My Latte?

Returning every year around this time is the infamous Pumpkin Spice flavoring of goods and hot drinks. The most popular being the latte. The right pumpkin spice latte recipe can serve as an incredibly delicious, energizing and even healthy drink. The problem is you won’t find this at most coffee shops and convenience stores around the world. And if you’re not doing it right, these seasonal pumpkin spice splurges could be doing a real number on your liver and digestive tract.

Not only are these drinks laden with sugar and artificial color and flavorings, they also could contain carrageenan. What is that?! Carrageenan is extracted from red edible seaweeds and is widely used in the food industry for gelling, thickening and stabilizing foods and drinks. It's mostly used in dairy and dairy replacement products for its strong binding ability to food proteins. Carrageenan is also known to be an highly inflammatory agent (including in the gastrointestinal tract) and is a strongly suspected carcinogen. In fact, it’s so inflammatory that researchers often use it to study the molecular signals involved in cancer and anti-inflammatory drugs.

By using homemade ingredients, and adding fulvic acidsulvic acids with Complete Protein, you are supercharging your coffee to the next level of nutrition with antioxidant and-electrolyte power. If you want to enjoy a fall treat with brain-benefiting healthy fats, free radical-fighting spices and digestion-friendly ingredients (without all of the yucky unnecessary ingredients), try this pumpkin spice latte recipe.

Recipe of the Month
Pumpkin Spice Latté
with Miessence Fulvic Acids & Complete Protein

Ingredients:
2 cups Cashew milk (homemade if possible)
¼ cup homemade pumpkin purée
1 tsp pumpkin pie spice
½ tsp organic vanilla extract
3 tsp honey or maple syrup (optional)
2 to 3 tsp Miessence Complete Protein - See link below to purchase this, listed under products, Super foods..
1 serve Miessence Fulvic Acids - See link below to purchase this, listed under products, Super foods.

Method:
1- In a small pot, heat the cashew milk, pumpkin purée, spice, vanilla and honey on low-medium heat until warm.
2- Remove from heat, whisk in Complete Protein and Fulvic Acids. You may also blend if preferred.

Enjoy!

Use promo code Mi30off and receive a 30% discount on your first order.
allorganicgoodness.com

A couple weeks ago I was asked to start a radio show...Sharing My Story - Beating Metastatic Melanoma. Sharing my journey, products, services, natural therapy's, organic supplements and healthy eating recipes.
Each Monday on the Building Fortunes Radio show, join us to hear more about my journey.
Noon Eastern, 10am Mountain time
dial (347) 237-4097 to listen or live on line:
www.buildingfortunesradio.com/live
Here is a link to the recordings
http://www.buildingfortunesradio.com/guests/rob-black

A couple weeks ago I was asked to start a radio show...Sharing My Story - Beating Metastatic Melanoma. Sharing my journey, products, services, natural therapy's, organic supplements and healthy eating recipes.  Each Monday on the Building Fortunes Radio show, join us to hear more about my journey.  Noon Eastern, 10am Mountain time dial (347) 237-4097 to listen or live on line: www.buildingfortunesradio.com/live Here is a link to the recordings http://www.buildingfortunesradio.com/guests/rob-black

My granddaughter enjoying a Super Green Juice from Touchstone Essentials with her uncle Jacob. 44 super foods in one drink...my favorite too!
Orders your today www.allabout.thegoodinside.com

My granddaughter enjoying a Super Green Juice from Touchstone Essentials with her uncle Jacob @allorganicgoodness See bio for Super Green Juice @the_good_inside

Tamatoe coconut pasta sauce recipe.
Had this tonight for dinner... It was very good. Took a couple stores to find the creamy coconut sauce , but we did find it. We also used the chickpea noodles I purchased online..

I have started doing a radio show with Peter Mingils from Building Fortunes Radio. Each week (Monday mornings) I will be sharing parts of my journey to better health.
This first show is with guest and wellness couch Alan Newell. Alan has been a good friend and an important part of my journey. In this interview, we talk about the benefits of CBD oil.

Robs Health Journey Radio Show... Rob Black Interviews Alan Newell on CBD on Robs Health Journey on Building Fortunes Radio with Peter Mingils

Something everyone should know about!
The statistics are pretty scary.
FACT: Over 4,600 people are diagnosed with cancer every day in the U.S (at all stages). Think about that. That’s 3 people every minute! And it amounts to over 1.6 million people per year.

Promising Early Cancer Tests Able to Detect Stage 0 Cancer Early detection tests are reported to detect tumors the size of a pencil tip, known as Stage 0 cancer -- reversible virtually 100% of the time.

Do you really know what's in your vitamins?
See website always.thegoodinside.com for organic clean vitamins without synthetics.

The Truth about "Diet" Sweeteners.
For years, soda companies have been encouraging people to buy “diet” drinks as part of a plan to lose weight. Yet the evidence strongly shows that drinks with diet sweeteners have the opposite effect—that these zero calorie beverages actually add to obesity.
The truth is, artificial sweeteners have a dark side.
The food industry developed artificial sweeteners to satisfy your sweet tooth without all the negative side effects of sugar. Well… that’s what they want you to think at least. Studies show artificial sweeteners can interfere with hunger hormones and gut bacteria, leading to some startling results for your weight. Read this and find how artificial sweeteners can impact your health, and how to spot hidden artificial sweeteners in food and drinks.

Are Artificial Sweeteners Making You Gain Weight? The evidence strongly shows that drinks with diet sweeteners have the opposite effect—that these zero calorie beverages actually add to obesity.

The kids will be coming back for more...Let them have another one - healthy!
These are amazing on a hot summer day!

Chocolate Banana Popsicles Decadent and dark, cocoa powder may boost endorphins, the feel-good factor for mood.