Austin McCalley B.S. SGX USOC CPT

Austin McCalley B.S. SGX USOC CPT

A page dedicated to practical fitness advice. Working out is complicated because people make money o

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120’s felt good. Do we call this 8 or 8.5 reps 🤔
Blessed to be alive, blessed to have faith, and blessed to have freedoms. Proud to be a believer and American. 🙏🏻🇺🇸
Working out at the outside inside tent! For those not in California, we can workout in a parking structure with walls bu...
BACK at it again! 💪🏻
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Happy birthday @trev_ellison
Thank you to all who came out! 💪🏻 health is wealth!
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This was pretty useless to my actual goal, but why not? 😂
235lbs front squat, thanks @sean_lane17 for helping out! 💪🏻 honestly wasn’t too bad just dialing in the variables.
Why take videos? So you can see your own form. Even coaches have compensations, still working on this left trap shrugged...
Banded plate press! Added resistance at the end range of the movement means more contraction! More contraction means mor...

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