Rae
Rae Amour Fitness
30/07/2024
“Be kind to yourself. Your body is a temple and you are a goddess that resides within it.”
27/06/2024
I had the most amazing time in Cancun!😁
If you have the passion, desire, and space to create things that matter to you, do it! Being able to share my talents while expanding my horizons is a wonderful blessing💛💛💛💛 I'm definitely enjoying the process and look forward to creating more life and shining my light in the process.
19/11/2023
https://m.facebook.com/story.php?story_fbid=839481978178515&id=100063501611054&mibextid=Nif5oz
21/07/2023
I have reached 3K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
24/06/2023
I had such an AMAZING time being a guest Fitness Instructor Hilton Tulum Riviera Maya All-Inclusive Resort thanks to the amazing collaboration with Fitness Vacation Exchange ❤️. I was so fortunate enough to merge my love of fitness with my love for travel in one!!! I feel truly blessed!
I worked with alot of great people who really laid out the red carpet and made me feel special🥰. This all inclusive resort was absolutely BEAUTIFUL!!!!
Everyone from the fitness center and staff in general were so friendly and helpful!
I was able to connect with people from all across the world and at many different fitness levels to share my love of health and wellness💛. MANY great conversations were made! This was truly an inspiring trip and I feel truly honored to occupy this platform🥰😍🥰😍🥰. I can go on and on but that's enough for now. More to come💞
02/04/2023
🤭
Rae Arnold on Instagram: "Tag!😝 Deadlifts complete me🫶🏽 #gymhumor #fitover40 #fitover30 #fitmom #deadlift #rdl #fitnessmotivation #gymreels" 66 Likes, 9 Comments - Rae Arnold (.amour.fit) on Instagram: "Tag!😝 Deadlifts complete me🫶🏽 #..."
19/03/2023
https://www.instagram.com/reel/Cp5otczv6ZV/?igshid=YmMyMTA2M2Y=
Mark Hyman, M.D. on Instagram: "In today’s episode of my series I’m calling Health Bites, I am talking about “skinny fat,” why it can be worse than obesity, and how to address it. Find the full episode on The Doctor’s Farmacy." 445 Likes, 12 Comments - Mark Hyman, M.D. () on Instagram: "In today’s episode of my series I’m calling Health Bites, I am talking about “skinny fat,�..."
15/03/2023
🧡
25/02/2023
Consistency is the Recipe 💛
@ Rae.amour.fit
22/02/2023
Strength and flexibility given hand in hand...
Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.
Link to my Amazon Store:
https://www.amazon.com/shop/rae.amour.fit?fbclid=PAAaZkabR6bHvfU-URP3I3qC7JnleqFiurIL1XEGqr0uzAGNIs98a6SBgcnwQ
05/01/2023
Rae's Amazon Page Shop recommended products from Rae on www.amazon.com. Learn more about Rae's favorite products.
Because everyday is a new day💫
27/10/2022
💗Daily Movements are very necessary💗
Every little bit counts!
Tips to Regain Focus
1. Eliminate distractions
2. Reduce multi-tasking
3. Meditation. Practice mindfulness
4. Get more sleep
5. Focus on the present moment
6. Take a short break
7. Connect with nature
8. Train your brain
9. Exercise
10. Regain focus
11.Eat well
12. Set a daily priority
13. Create space for work
14.Use a timer
15.Switch tasks
17/05/2022
If it's not adding to your spiritual nourishment, it's subtracting from your purpose!
BasicMath
4/29
What she said💛
20/03/2022
I'm not the best ~ I'm a (she) Beast
New Day New Energy ✨️
Here's a throwback to when gyms were closed😊
As self-motivated as I am, it definitely helps to know people who are about that life as well!! I'm rusty but getting back to doing a little more of what I enjoy definitely gave me those good endorphins that will literally have me jumping around ALL DAY long if I could! 😛.
It was nice to actually record a HIIT workout and show that you can get it in ANYWHERE 💪🏽. I was put on the spot leading this workout but it came together nicely and worked up a nice sweat 💥 It felt good to be in my zone again! Happy, outdoors, and active is me all day😁
We are all here on this earth for each other so let's motivate, inspire, and create! 💛💫💛
Motivate!
03/03/2022
Keeping my consious mind busy with expectation of the best! Always remember you are your biggest investment💛
Recovery for the W! 🙌🏽
Let them sleep, I'm working 💪🏽
01/12/2021
Because recover is just as important as the work💪🏽 Therabody
25/10/2021
Here's the link to my current favorite (affordable) leggings as seen in my workout videos. I found them on Amazon!
Because sharing is caring!!!
25/10/2021
🍑Start building today🍑
》》》LINK IN BIO《《《
In 2021, butts are in. Specifically, butts that look good in jeans. It can feel horrible trying on a cute pair of jeans only to see your backside do a "Houdini" act of disappearance into the denim 😂.
You know by now that working out makes you look and feel great. You may have tried a few exercises to help your b***y look more pronounced (i.e: squats). While squats are definitely high on our list for building a jeans-worthy butt, there's a lot more that goes into making your butt look good in a pair of denim 👖.
***yworkout ***ybuilding ***yband
Medicine ball workouts 🏀💪🏽
Movement creates more movement
Movement creates energy
Movement creates life!
Focus on mindful movements THAT WORK for your body🧡
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