Rae Videos

Keep moving
Because everyday is a new day💫

Dynamic Warm-Ups Up
💗Daily Movements are very necessary💗 Every little bit counts!

Dumbell Strength Workout
Tips to Regain Focus 1. Eliminate distractions 2. Reduce multi-tasking 3. Meditation. Practice mindfulness 4. Get more sleep 5. Focus on the present moment 6. Take a short break 7. Connect with nature 8. Train your brain 9. Exercise 10. Regain focus 11.Eat well 12. Set a daily priority 13. Create space for work 14.Use a timer 15.Switch tasks

My St. Jude Family Challenge. Thanks for donating to St. Jude Children's Hospital 💛
4/29

Motivation Monday!
What she said💛

Dumbell Mobility Workout Motivation
I'm not the best ~ I'm a (she) Beast

Strength Training Full Body
New Day New Energy ✨️

Outdoor Bands Workout
Here's a throwback to when gyms were closed😊 As self-motivated as I am, it definitely helps to know people who are about that life as well!! I'm rusty but getting back to doing a little more of what I enjoy definitely gave me those good endorphins that will literally have me jumping around ALL DAY long if I could! 😛. It was nice to actually record a HIIT workout and show that you can get it in ANYWHERE 💪🏽. I was put on the spot leading this workout but it came together nicely and worked up a nice sweat 💥 It felt good to be in my zone again! Happy, outdoors, and active is me all day😁 We are all here on this earth for each other so let's motivate, inspire, and create! 💛💫💛 Motivate!

Core Strength
Let them sleep, I'm working 💪🏽

Mobility Cardio Workout
Movement creates more movement Movement creates energy Movement creates life! Focus on mindful movements THAT WORK for your body🧡

Discount Code: SWRae
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Strength workout
Hotel Republic San Diego, Autograph Collection Thank you for this gym session 💪🏽😍

Full Body workout with Core-Strength focus
This workout can be done either at home or in the gym. Enjoy!

Body Weight Workout you can do anywhere! . . . . . . . #beachworkout #bodyweightworkout #yoga #stretch #strongnotskinny #blackfitnesswomen #sandiego #fitmom #blackfitwomen #trainhard #healthcoach #womenshealthmagazine #womenshealth #shapesquad
Beach Workout

Full Body HIIT (high intensity interval training)
Full Body HIIT workout with dumbells, any weight you can find, or no weight at all 💥💫💥