Yoga with Heather G

✨Today is the day for our meditative movement session, which is similar to yoga but without its philosophical aspects. I personally always look forward to Tuesdays because it’s not only a physical practice for me but also a way of nurturing my mind. Heather, our instructor, starts the practice by applying some lovely essential oil on our wrists, instantly creating a calming atmosphere. She is as delicate as morning dew, and her gentle demeanor sets the tone for the entire session.

Heather’s approach is intuitive and mindful. She has an incredible ability to read the room and guide us into the positions our bodies need at that moment. Her instructions are clear and soothing, helping us to relax and fully engage in the practice. The gentle stretches and mindful movements not only work on our flexibility and strength but also bring a sense of peace and clarity to our minds.

At the end of the session, Heather concludes with a brief but very welcome foot massage for all of us. This small gesture of care leaves everyone feeling pampered and deeply relaxed. It’s a perfect end to a rejuvenating practice, leaving us all looking forward to the next session.

💖 At B’erot, we don’t overlook the importance of maintaining a healthy body to achieve our full potential in mind, body, and soul. Our meditative movement sessions are a testament to this philosophy, providing a holistic approach to wellness that nurtures every aspect of our being.

Tapping into my inner warrior in the peaceful shadow of the majestic Colorado Rockies.....

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” -- B.K.S. Iyengar

Tapping into my inner warrior at the dawn of a new day on the highest point when I was in Madeira. I stick to a daily yoga practice wherever I go and encourage my students to do the same.

Join me on the cliffs overlooking the West Coast of Scotland (Plockton) for a refreshing breath and stretch yoga boost

Scotland Coast Yoga Boost

Join me on this hill of blooming springtime flowers for a refreshing yoga stretch.

Flower Hill Yoga Boost Join me on this hill of blooming springtime flowers for a refreshing yoga stretch.

While travelling up the Pacific Coast I take time to breathe deep and align myself between mountain and shore.

Come join me on the roof for a refreshing yoga boost with Jerusalem in the background!

Roof Top Yoga Boost with Heather Come join me up on the roof overlooking Jerusalem for a refreshing yoga boost!

Which style is best for you? My classes mostly combine the mindful movement of vinyasa with grounding poses of hatha and often deepen with one or two yin poses. I also aim to infuse my classes with Jewish spiritual teachings.

Types Of Yoga — Breakdown Of 11 Major Types From anusara to yin, get caught up on the basics.

Reach out to embrace a new day with a daily yoga practice. While vacationing by the Dead Sea, I woke up with the sunrise to breathe deep and stretch high even within the lowest spot on earth.

"Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath. You release the past, the future and your worries and you become a free person. If you want to keep that freedom, you can breathe out mindfully. Breathing out, you focus your concentration on your out-breath. "

Breathe as a Free Person, Walk as a Free Person | Dharma Talk by Thich Nhat Hanh, 2014.03.30 Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only ob...

As we count the Omer, also add in life-affirming yoga...

Stand strong on your path
And reach even higher than
Snowy mountain tops

And feel that yoga vibe!!!!!
Location in the Northern Golan.

Happy Tu B'Shvat! Feel that inner sap flow through your body as you root sown and rise up!!!!