Jillian Welch-Certified Personal Trainer

Jillian Welch-Certified Personal Trainer

•NASM Certified personal trainer
• NASM Certified Nutritionist
contact me to work on becoming a stronger and healthier version of yourself

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Videos (show all)

On Fridays we were red #remembereveryonedeployed

It was glute day. And I think we almost died. Maybe. 100 walking lunges Supersets-4x-Abductor machine-sitting on the ver...

A common misconception with “losing weight” or “gaining strength” is that you just have to workout. WRONG!!!! You have y...

Mind over matter240lbs for 8 reps!Started at 90lbs for 10 reps, then 160lbs for 10, 180lbs for 10, 200 lbs for 10, 220lb...

New item added to the list of weights-Tito’s vodka What have you been using for your weights?

My girl and I had an early start today. Got some cyber learning down, went for a bike ride while I ran/walked. Also, my ...

Rainy day workout

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