IN ART MOVE BY Myriam Sorigue Clarke Videos

Keep Exploring Keep Moving Keep Loving 🥰 Reformer Teacher Training @fullcircleokotoks #pilatesexploration #pilatesokotoks #pilatesreformerexercises #loveandlive

Feel your movement If you can’t keep your leg elongated that’s alright to bent your knee move gently softly Try it ❣️

Full Body WO gently slowly deep to GET you STRONG and AGILE To transform all your tissues MOBILE and STABLE Mobility/Stability a subtil intertwined relationship Posture is about the balance of this mobile/stable relation aiming for ease of movement Of course through strengthening lengthening all groups of muscles the deep and the superficials muscles will be engaged…letting those muscles groups go through their full phase of contraction/eccentric-isometric-shortening gently softly with a progressive rythme Join me Align Pilates Wednesday 9-10am @fullcircleokotoks with @inartmove.myriamsorigueclarke I will be guiding you to move softly gently but surely with a flowing breath with a choice of variations adapted to the way your body can move on that day Come enjoy moving together ❣️🌟💫 And Yes your gluts Abs Arms etc will get the chiseled muscular profile as well 😄. #pilatesforeaseofmovement #pilateslife #pilatesteacher #loveandlive

I will guide you gently and progressively It’s not about the perfect shape…it’s about trying failing starting again..until progress is felt Come give it a try with a curious mind Wednesday 9-10am Align Pilates @fullcircleokotoks Exo1: 5rep on each leg Exo2: 5reps each side All with a flowing breath Enjoy!

The natural wavy pattern of the body can be actualized it’s a natural process Through developing ease of movement we can develop flexibility strength coordination This process is moving evolving with you Come practice slow control precise @fullcircleokotoks Monday 8-10am Align Pilates

After too much ti@e spent on your desk office those crevices should help you regain vitality in your spine Enjoy ❣️

Thoracic mobility involving obliques glutes hips 🔥 Come join on Friday 9-10am Amour Pilates @fullcircleokotoks

AMOUR Pilates Friday 9/10am @fullcircleokotoks Mobilize.Strengthen-Activate with awareness the functional LATERAL side of the Body ❤️‍🩹

Enjoy Enjoy and let’s be grateful for life 🌟❣️2023 wonders 🌈 the primordial and first movement igniting all sorts of movements is BREATH……Move with your breath with awareness for 2023 Appeciate this looping waving constant movement of inhale exhale …..gently slowly deeply 🌸

Feel Feel Move slowly Enjoy the tranquility of the flow ❣️WA Margaret River Australia

British Columbia No voice….a morning flow as it comes with just the sound of the birds and the light wind. Just Be with your breath Do your best Get into the groove Pas de son…le flow du matin au son des oiseaux et du vent léger Soyez avec votre respiration gentillement Faites de votre mieux #LoveandLive @inartmove.myriamsorigueclarke @inartphoto.myriamsorigueclarke

Move with ease Free spine Free mind 💕Do your best enjoy 😊 #alliswell #dontgiveup #spiralmove Doha Qatar 🇶🇦