Dr. Nadia Brito Pateguana, ND

Class starts tomorrow!
Last day to sign up! ⏰
Learn how to address hunger and cravings, how to fast longer to lose weight, lower blood sugars and regulate menstrual cycle, through therapeutic eating.
The simplest and most effective dietary plan ever 💫
Join me tomorrow. 🗓️

Time is Running Out! Class starts next week!
Kick the Hunger and Cravings! Join Nadia Pateguana for a transformative 3-day Fat Fasting class designed to conquer hunger and cravings with ease.
Current Community Members can enjoy an exclusive 15% discount by using code MASTERCLASS15%

https://www.thefastingmethod.com/masterclass/next-masterclass

How about Dairy? Is Dairy fattening?

Does dairy trigger insulin? Does it raise your blood sugars? Should you eliminate dairy?

How about dairy and PCOS? Diabetes?

Hope you enjoy my first video of this series. For the entire blog post please go to https://www.doctornadia.com/single-po...

https://youtu.be/9jEPkpiiDC8?si=jT-SWpuYQbcW45oV

How about Dairy? How about Dairy? Is Dairy fattening?Does dairy trigger insulin? Does it raise your blood sugars? Should you eliminate dairy? How about dairy and PCOS? Diabet...

😃 Can’t believe this was 2 years ago! I am actually doing the exact same thing this week (fat fast) 🥓 🥚 🥑 🍣 🐠 🥬 🫒 🧈
Check out the video on my YouTube for more info!

Prepping for my FAT FAST Check out my Instagram for the WHY, HOW TO, WHEN and WHAT TO EAT during a FAT FAST.. ...

***NEW Masterclass with Dr. Nadia***

Are you new to fasting and aren't sure where to start? Maybe you've been fasting for a while but feel like you're going in circles? If you've answered "yes" to either of these statements, you need to master the art of time restricted eating (TRE).

This 4-day intensive course will teach you the most important foundational technique that isn't just critical for reaching your goals but maintaining your great results in the long run.

Class runs from February 27th to March 1st. Spots are limited! Don't miss out!

For more information and instructions on how to register, please visit:

https://ow.ly/zNNO50QwoSE

Dear friends
Ever wanted to work with me and learn about ?
Have you worked with me in the past but would love a refresher?
Curious on how to get started with IF for weight loss, diabetes reversal or relief of PCOS?
JOIN ME for this 4-day Masterclass starting Feb 27 to March 1, 2024.
Sign-up now
👉🏼 link in bio (link.tree)

You can be a mother, a kicka** professional, a fun party 🥂 friend, and absolutely anything else your little heart ❤️ desires, BUT can you really DO it ALL at the same time?!? Thoughts 💭
(My thoughts: as I sit home, exhausted, with my two kids sick 💩 🤕 🤮 a major work project due 💻 overdue roots 👩‍🦳 -you get the picture-)

New Year, same me, yet more experienced, wiser, and with a few more wrinkles 😜
📸 Christiny Coelho

Another one ☝️
Love, support, respect.
Happy Anniversary Husband

“Nadia, just posted your awesome LCD2023 talk on YouTube: https://youtu.be/zK8CMz6pz38 . Will also go out on SM and newsletter. Please share. Happy New Year.” Jeff Ge**er

Nadia Pateguana, ND presentation: Time Restricted Eating vs Intermittent Fasting Low Carb Denver 2023, Health & Nutrition Conference. Watch this entire presentation as Dr. Nadia Pateguana, ND discusses: Time Restricted Eating vs Intermitt...

Hoje o teu aniversário é no céu, finalmente em paz 🕊️
Parabéns pai.

Finding some alone time on the weekend in between drops offs and pick ups, and feeling like a gift to myself.
There’s always a positive, there’s always a solution.
A student of gratitude.
The takeaway: I am blessed 💫and fulfilled (no doubt about that! 👸🏾 👸🏾 👨🏾‍🦲🐶🐕‍🦺🐾💻🏡👵🏾…)

Join the Community!

Purchase an annual membership by November 30th and get an additional $50 off the first year.

This is a savings of $230 for a full year of access to the many resources available exclusively to our members.

Use promo code NDM2023 at checkout.
Learn more here: https://www.thefastingmethod.com/community/

Answer: Work like crazy and deal with anxiety/depression?!? How about when grandmothers work too?!?
Thoughts are part of my personal journey in discovering myself

Fake account ‼️ please beware. Do not accept requests or follow.

Vou recomeçar na segunda 🤦‍♀️

Dr. Fung's new book is finally here!

Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.

Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:

- Space to record your daily food intake
- Tools for monitoring glucose spikes and dips
- Weekly challenges
- Mindfulness prompts for developing a positive relationship with food
- Recipes from The Diabetes Code Cookbook
- Shopping lists

With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Get your copy today!

https://www.thefastingmethod.com/books/

With Elegant Atlas, you always have a professional and multilingual driver at your disposal!

Enjoy your travels and take advantage of our extensive knowledge of the main historical attractions and the best gastronomic experiences in Portugal. 🤩 👨‍✈️
..
Bookings on our website or via Whatsapp ⬇
◾ https://www.elegantatlas.com/en
◾ (+351) 913 735 028 (national mobile network call)

🇵🇹

Com a Elegant Atlas, tem sempre um motorista profissional e multilingue à sua disposição!

Aproveite a viagem e desfrute do nosso amplo conhecimento das principais atrações históricas e das melhores experiências gastronómicas em Portugal. 🤩 👨‍✈️
..
Reservas no nosso site ou via Whatsapp ⬇
◾ https://www.elegantatlas.com/pt
◾ (+351) 913 735 028 (chamada para rede móvel nacional)

Are you part of our Fasting The Fasting Method Community? If you answered YES, then you have access to our all new four-part webinar series with host Megan J Ramos on maintenance strategies.

Join Megan live or re-watch at a convenient time with your Community access!

Members can login here to register: https://app.thefastingmethod.com/users/sign_in?target_url=/

Not a member? Join today and receive 50% off your first month:
https://www.thefastingmethod.com/community/

Ya, .sousafonseca27 et al. 🤨

NEW COMMUNITY MEETING ALERT! Join Coach Jill for a group discussion on weight-loss surgery and fasting this Friday at 1 PM ET/10 AM PT.

This exclusive event is for Community members!

Join today!

https://ow.ly/b67850PLMKB

A few days late, but my beauties 👸🏾 👸🏾 are back in school ✏️

Are you struggling with mental roadblocks that prevent you from staying on course with your plan? Dr. Terri Lance is a clinically-trained psychologist specializing in behavior change strategies for those looking to improve their nutrition and implement protocols for and .

Book a complimentary 15-minute intake assessment to learn more using this link!

https://ow.ly/y5rh50PzZE0

🙏🏼 Appreciation Post for my 😈 Gemella (Evil twin 👯‍♀️)
Since we were kids we’ve been BFF (except for the ♾️ years you didn’t speak to me cause I “stole” your bf 😂)
My confidant, my heart ❤️ and soul 💫
I admire you as a person, as a mother, as a friend, more than you will ever know!
You always have my back!