Dr. Nadia Brito Pateguana, ND Videos

What is the most appropriate diet for women with PCOS? . Watch this and more videos on my YouTube channel https://youtube.com/@DoctorNadia . Our book, “The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting” goes into a great amount of detail about this. It talks about insulin response to different foods, it talks about how people with insulin resistance will respond differently to some foods and why. . It also addresses the “recommended diet” for women with PCOS as being a diet lower in carbs, moderate and appropriate amounts of protein and higher in healthier fats, and what this means practically. . The last part of our book is a “practical guide” with shopping lists, menus, fasting schedules and 50 recipes! . Order your copy on https://www.amazon.com/PCOS-Plan-Prevent-Polycystic-Syndrome/dp/1771644605 and anywhere books are sold . #pcos #pcosdiet #pcosinfertility #pcosfertility #infertility #pcosbaby #intermittentfasting #realfood #lowcarb #thepcosplanbook #doctornadia #thepcosplan #thefastingmethod #drjasonfung

Episode #63 The Fasting Method Podcast https://podcasts.apple.com/ca/podcast/the-fasting-method-podcast/id1593883196 In this episode, Terri and Nadia discuss our relationship with food: • Emotional eating • Food as nutrition • Why different people have different relationships with food • Fasting and food avoidance • ‘Breaking up’ with problematic foods • Choosing foods that best support you and making that part of your identity Fasting Q&A Terri and Nadia also answer two listener questions: 1. How do I lose that last 10 pounds and then maintain it? Fasting is easy but losing those last 10 pounds is not! I don’t want to keep yoyoing.. [29:04] 2. I was diagnosed with early menopause aged 39 (now 43). I would like to understand what happens with women’s hormones when they are menopausal and what about that profile makes losing weight difficult. Will fasting help? [33:09] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Lembro-me tão bem deste dia, há quase 20 anos, em 2004, na minha graduação do #canadiancollegeofnaturopathicmedicine em toronto . Aprendi tanto sobre #nutricao #medicinachinesa e tantas outras mas mais importante aprendi a olhar para as pessoas por inteiro e não somente órgãos. Depois deste dia, regressei a minha terra natal #Mocambique onde trabalhei 10 anos na área de Nutrição, saúde metabólica, obesidade, diabetes e doenças cardiovasculares. Difícil acreditar que já passaram 10 anos desde que saí de Moçambique e regressei ao Canadá, a minha terra de infância e comecei a trabalhar na área de #lowcarb e #jejumintermitente. Não deixei no entanto de escrever #blogs de #saude em #portugues como este último que escrevi no #AnoNovo. Link in bio. DoctorNadia.com/blog #doctornadia

Feliz Ano Novo. . Desejo a todos um novo ano com mais saúde (que é o que mais importa). Não me esqueci de si por isso escrevi este blog dos 5 passos para um ano novo com mais saúde em Português. Partilho consigo os meus 20 anos de experiência resumido neste pequeno texto. Link in bio 👈🏼 DoctorNadia.com/blog #doctornadia #saude #jejum #jejumintermitente #dieta #mocambique #portugal #angola #brasil #peso #diabetes #obesidade #anonovovidanova

Posted @withregram • @vda.nutrition PCOS with Dr Nadia Peteguana I had the greatest pleasure in talking to Dr. Nadia Brito Pateguana @nadia_pateguana, a naturopathic doctor, dietary coach and co-author of 'The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting'. Nadia believes in the healing power of nature, and the body's ability to heal itself. She looks at her client's health from a holistic point of view, doesn't see organs or illnesses, but sees people. Her focus has always been on nutrition, and aims to use food as medicine. Together we looked at PCOS, why it is more prevalent these days, how to prevent and reverse it, and how diet and fasting matters. I hope you enjoy the discussion. . . #PCOS #pcos #infertility #endometriosis #pcosweightloss #pcosawareness #weightloss #pcosfighter #weightlossjourney #fasting #intermittentfasting #diet #weigtmanagement #hormones #femalehealth #womenhealth #vanessaascencao #vdanutrition Image tag: @nadia_pateguana #pcos #infertility #endometriosis #pcosweightloss #pcosawareness #weightloss #pcosfighter #thepcosplan #weightlossjourney #fasting #intermittentfasting #diet #weigtmanagement #hormones #femalehealth #womenhealth #vanessaascencao #vdanutrition

Episode #28 The Fasting Method Podcast 👉🏼 https://podcasts.apple.com/ca/podcast/the-fasting-method-podcast/id1593883196 👈🏼 In today's episode, @meganjramos and I interview Dr. Melissa Hague, OBGYN. Listen in as we speak to the expert on Women’s Health on the following controversial topics and myths: • Is fasting “bad for women’s hormones”? • Does fasting cause thyroid and adrenal damage? • Should women eat higher carbs during the second phase of their cycle for progesterone production? • Why should women with PCOS reverse this condition BEFORE getting pregnant in spite of abundant fertility treatment options? Learn More About Our Community: https://www.thefastingmethod.com Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Posted @withregram • @fasting_well Here's how women's weight loss w/ fasting compares to men. @nadia_pateguana breaks it down! 🙌 Dr. Nadia Pateguana has worked w/ alongside Megan Ramos and Dr. Jason Fung at The Fasting Method for several years, and seen amazing results with thousands of patients. She joined me for a far-ranging conversation about women and fasting, and shared a bunch of valuable info! 😃 🎧 Listen to the full episode on my podcast (link in bio). . . . . . . #fastingresults #fastinghealth #intermittentfastingpodcast #fastingpodcast #healthpodcast #intermittentfastingbenefits #intermittentfastingresults #waterfastingforhealth #fastingbenefits #intermittentfastingpcos #fastinghealthbenefits #fastingforhealth #fastingweightloss #womenweightloss #fastingwomen #intermittentfastingwomen #intermittentfastingweightloss #fastingweightlossresults #menvswomenweightloss #thefastingmethod #nadiapateguana

📢 ATTN: My Women's Health Masterclass for the @fastingmethod starts on MONDAY 🎉 Ready to enrol?! ➡️ link in bio! Registration closes this Friday. Are you feeling defeated because all of the "top experts" say weight-loss is more difficult for women or impossible for those who are post-menopausal? You're not alone. But the good news is, *they're wrong*. Not only is it possible to lose weight after "the change", it's also just as easy for women of all ages to lose weight as successfully as men. In this intensive 14-day course I will share my top intermittent fasting and nutritional strategies of nearly 20 years of clinical experience. You will lose weight, and you'll lose it for good. Is this the class you've been needing? Join me (spots are limited) The Women's Health Masterclass starts May 16 and runs until May 29. BONUS: YOU DON'T NEED TO BE A MEMBER TO SIGN UP! In addition to signing up to this masterclass, you get an exclusive 30-day access to our exclusive community. Secure your spot now! For more info and to sign up, head to (the link in bio) #pcos #pcoshealth #pcosfriendly #pcoslifestyle #pcosnutrition #pcosfood #pcosdiet #pcosfighter #pcosketo #naturopathicdoctor #naturopathic #naturopathicdoctors #naturopathiclifestyle #naturopathicnutritionis #intermittentfasting #intermittentfastingdiet #intermittentfastingresults #intermittentfastinglifestyle #intermittentfastingwomen #nourishyourbody #chooseyou #healthylifestylejourney #fastingcoach #fastingonlinecourse #intermittmentfastingcourse #fastingforhealth #thefastingmethod

📢 ATTN: My Women's Health Masterclass for the @fastingmethod is ready for enrollment! ➡️ https://www.thefastingmethod.com/programs/masterclasses Are you feeling defeated because all of the "top experts" say weight-loss is more difficult for women or impossible for those who are post-menopausal? You're not alone. But the good news is, *they're wrong*. Not only is it possible to lose weight after "the change", it's also just as easy for women of all ages to lose weight as successfully as men. In this intensive 14-day course I will share my top intermittent fasting and nutritional strategies of nearly 20 years of clinical experience. You will lose weight, and you'll lose it for good. Is this the class you've been needing? Join me (spots are limited) The Women's Health Masterclass starts May 16 and runs until May 29. BONUS: YOU DON'T NEED TO BE A MEMBER TO SIGN UP! In addition to signing up to this masterclass, you get an exclusive 30-day access to our exclusive community. Secure your spot now! For more info and to sign up, head to https://www.thefastingmethod.com/programs/masterclasses #pcos #pcoshealth #pcosfriendly #pcoslifestyle #pcosnutrition #pcosfood #pcosdiet #pcosfighter #pcosketo #naturopathicdoctor #naturopathic #naturopathicdoctors #naturopathiclifestyle #naturopathicnutritionis #intermittentfasting #intermittentfastingdiet #intermittentfastingresults #intermittentfastinglifestyle #intermittentfastingwomen #nourishyourbody #chooseyou #healthylifestylejourney #fastingcoach #fastingonlinecourse #intermittmentfastingcourse #fastingforhealth #thefastingmethod

“Women and Fasting” Series at TheFastingMethod.
I know you hear a lot of conflicting info about diet and your hormones. . And often feel “paralyzed” not knowing which way to go to help yourself. . “How many carbs should I eat, and how much fasting is too much? Is fasting bad for my hormones? How long should I do Keto for? Will low carb damage my thyroid and adrenals?” . We got you! . Join me, every Monday at TheFastingMethod.com @fastingmethod for our “Women and Fasting” Series. . #womenandfasting #womenover40 #fertility #ttc #weightloss #diabetes #pcos #community #thefastingmethod #doctornadia #naturopathicdoctor #intermittentfasting #fasting

What’s your favourite “cortisol-lowering” technique aka stress-relief? . (One of mine) is sitting by the fire 🔥 with Chip & Potato 🐶 🐶 . Research shows that pets really do lower your stress levels (when they are not driving you nuts)!! . But did you also know that lowering stress levels is key for metabolic health, like helping to burn fat around your belly and lowering your blood sugars? . Check out more info on my “Five Pillars” Blog in the 👉🏼 link in bio 👈🏼 . #fivepillars #petsofinstagram #stressrelief #stressmanagement #cortisollowering #cortisolcontrol #metabolichealth #adrenalhealth #weightloss #fatburning #diabetes #pcos #doctornadia #naturopathicdoctor #intermittentfasting #fasting #realfood #lowcarb #thefastingmethod

We're talking about your questions on this Episode 18 of The Fasting Method podcast! @meganjramos and I are answering more questions including: ➡️ When you refer to lowering insulin level is that the same as lowering blood sugar level? If it is not the same, how do we know our insulin level is lowering? ➡️ Does intermittent fasting play a role in improving endothelial function? More specifically, helping erectile dysfunction? ➡️ Is it ok to workout and during a fast? Listen in via ​​https://bit.ly/TFMApplePodcasts or choose your favorite podcast platform! (link in bio) #thefastingmethodpodcast #thefastingmethod #nutritionadvice #fasting #intermittentfasting #nutritioncoaching

👉🏼 My Youtube https://youtu.be/Rm5bpL2kPqg Watch me make this #lowcarb #glutenfree flatbread recipe on my YouTube channel (link) from beginning to end. . Have a good weekend everyone!

Today is a special episode on #thefastingmethodpodcast! @meganjramos and I put our colleague Coach Larry Diamond (@natureboyrr) and his wife Kay Lynne, in the hot seat. Larry has been a coach for the Fasting Method Program since 2018 and him and his wife have lost almost 200 lbs combined as well as all the numerous health issues they have resolved. In this episode they share with us how they lost all that weight, how they've kept it off and how they are helping the TFM clients and community on their journeys. Listen in via ​​https://bit.ly/TFMApplePodcasts or choose your favorite podcast platform! (link in bio) #intermittentfasting #intermittentfastingdiet #intermittentfastingresults #intermittentfastinglifestyle #intermittentfastingwomen #nourishyourbody #chooseyou #healthylifestylejourney #fastingcoach #fastingonlinecourse #intermittmentfastingcourse #fastingforhealth #healyourbody #reducestress #wellnessgoals #thefastingmethod #nutritionaleducation #nutritioncoachonline #onlinenutritioncoaching #nutritioncoachingonline #eatbetternotless #balancedlifestyle

What IS the best protocol for weight loss? 👇 On this episode of The Fasting Method Podcast, @meganjramos and I are answering your fasting questions, with focus on weight loss. For example, learn the answers to: 👉 How do we know if we’re eating enough on our non-fasting days? 👉 What is the best protocol for weight loss? 👉 How should I start fasting? 👉 When do I know how to increase my fast? When I stop losing weight? Listen in to their top tips for Extended Fasting strategies via ​​https://bit.ly/TFMApplePodcasts or choose your favorite podcast platform! #intermittentfastingresults #intermittentfastinglifestyle #intermittentfastingwomen #nourishyourbody #chooseyou #healthylifestylejourney #fastingcoach #fastingonlinecourse #intermittmentfastingcourse #fastingforhealth #healyourbody #reducestress #wellnessgoals #thefastingmethod #nutritionaleducation #nutritioncoachonline #onlinenutritioncoaching #nutritioncoachingonline #eatbetternotless #balancedlifestyle

Posted @withregram • @fastingmethod Women are biologically different than men. That's just the facts. ⬅ So, when approaching fasting, many factors need to be taken into account. In today's episode of The Fasting Method, @meganjramos and @nadia_pateguana tackle the hot topic of Women and Fasting. ♀️ They answer the questions: ➡️ How does hormonal and metabolic health relate to insulin resistance? ➡️ What has PCOS taught us about insulin? ➡️ How do men and women differ in their weight-loss journey? ➡️ Is fasting “bad for our hormones”? Listen in to their top tips for Extended Fasting strategies via ​​https://bit.ly/TFMApplePodcasts or choose your favorite podcast platform! (link in bio) What other questions do you have related to this topic? 👇 #intermittentfastingresults #intermittentfastinglifestyle #intermittentfastingwomen #nourishyourbody #chooseyou #healthylifestylejourney #fastingcoach #fastingonlinecourse #intermittmentfastingcourse #fastingforhealth #healyourbody #reducestress #wellnessgoals #thefastingmethod #nutritionaleducation #nutritioncoachonline #onlinenutritioncoaching #nutritioncoachingonline #eatbetternotless #balancedlifestyle

It’s #Friday!!!! . Today we’re having hamburgers 🍔 and that reminded me of this video on my YouTube channel. . My girls 👸🏾 👸🏾 and I explain how Yaya (our nanny) made #lowcarb Cloud Bread 🍞. . Have you tried this super simple recipe? 👇🏼 . 📝 recipe adapted from WholesomeYum.com 👩🏾‍🍳 by Yaya 🎥 by Mommy 🎙 by Mommy, Zinzi and Zuri Low Carb Cloud Bread, aka Oopsie Bread Original Recipe 3 egg whites 3 egg yolks 3 oz. Mascarpone 1/8 tsp cream of tartar (optional) 1/8 tsp salt . If you liked watching this subscribe to my YouTube channel and check out more videos of my girls and I trying to eat healthy! . #doctornadia #naturopathicdoctor #kidsfood #healthykidsfood #pcos #weightloss #diabetes #thefastingmethod #thepcosplan #womenover40 #fasting #intermittentfasting #healthyfats

It’s #pizzanight and #tgif.This Friday I'm sharing another tradition and recipe with you. .There are a million #lowcarb dough recipes, I usually use tapioca starch but other recipes might be much lower in carbs. I find most LC doughs work because it’s the pizza ossicle and toppings that make the pizza!.What do you think 🤔?.#recipefriday #realfood #pcos #insulinresistance #cookingwithkids #weightloss #intermittentfasting #doctornadia #thepcosplan #readyfortheweekend #womenover40 #healthyrecipesforkids #healthykids #sugarfreekids

Ask me your #pcos questions..Here’s a summary of the most common yes/no questions I get..I mentioned yesterday that “the solution is simple” if you know what the problem is. The challenge is knowing what to do when you have so much conflicting info and deciding to do it!.I encourage you to read my blog #fivepillars and our book 📖 #thepcosplan for more details and support. .I am committed to helping women that are ready!.#womenhelpingwomen #womenshealth #doctornadia #drjasonfung #intermittentfasting #realfood #lowcarb #insulinresistance #metabolicsyndrome #weightloss #hormones #fertility #period

Mozambican Shrimp 🦐 for Friday night dinner! . If you like seafood 🦞, I hope you enjoy this! . And if you’re from Moz, please comment below 👇🏼 and let me know how you do yours differently! . I can’t believe I’ve been gutting shrimp 🍤 since I was 11 years old?!? Are those guts or veins?!? 🤷‍♀️ . #mozambique #mozambiquefood #mozambiqueshrimp #mozambiqueseafood #seafood #friedshrimp #doctornadia #intermittentfasting #fasting #ketovore #carnivore #pescatarianrecipes