mackorellfitness Videos

🔥DUMBBELL ARMS🔥…. 3-4 sets of each triple set…2-3 sets of final slide…Round 1️⃣- incline db curl X skull crusher X incline front raise. Round 2️⃣- incline front curls X incline bent raise X incline kickbacks. Round 3️⃣- preacher curl r then I X rear delt fly r then I X incline push ups. Round 4️⃣- goblet curls X overhead ext X front raise. Round 5️⃣-BURNOUT SET- cross curl X upright row X hammer2press X reverse kickback (all 4 moves right side before moving to the left) GET. IT. IN. #armday #armdayeveryday #armworkout #shoulderworkout #shoulders #bisandtris #triceps #biceps #hit #hitworkout #dumbbellworkout #homeworkout #athomeworkout #freeworkout #quickworkout #beachworkout #armworkoutsforwomen #tbt #workoutmotivation #armroutine #getfit #shoulderday #burnout #armblasterg

🔥KB HIIT PYRAMIDS🔥 3 moves per set 3 total sets 27 minutes 20seconds of all 3 moves then 20 rest 30seconds of all 3 moves then 30 rest 40seconds of all 3 moves then 40 rest 30seconds of all 3 moves then 30 rest 20seconds of all 3 moves then LONG rest Set1- american swing R x updowns x american swing L Set2- snatch R x mtn climbers x snatch L Set3- jack press x alt. clean thruster x upright jack #hiit #hiittraining #hiitworkout #hiitworkoutsathome #hiitcardio #kettlebellworkout #kettlebelltraining #kettlebellflow #cardio #cardioworkout #cardioworkouts #mondaymotivation #homeworkouts #highintensity #quickworkout #workoutideas #quickhiit

PUMP and SCULPT Boulder Shoulders w/ these 3 moves. 🔥🔥🔥 Do each in a circuit at the end of your workout. Do as many reps of each as possible, don’t worry about the weight, this is a BURNOUT! Do 2-3 times 🔥🔥🔥🔥 #shoulderworkout #bouldershoulders #shoulderworkouts #workoutforwomen #shoulderwork #burnout #burnouts #dumbellworkout #flexfriday #workouttips #workoutideas

Crunches not doing enough for ya?! Hit this 25min AMRAP to SMOKE your core!! Set your timer for 25 minutes. Go through as many rounds as possible. Rest when needed! Try not to be around funny people the next couple days, laughing is painful 🤷🏼‍♂️ #core #coreworkout #coreworkouts #abs #absworkout #absworkouts #abworkout #abworkouts #amrap #amrapworkout #homeworkout #homeworkouts #sixpack #6pack #coreexercises #abexercises #beachbody

Lose Weight - Burn Fat - Build Muscle • 25 Minute Amrap (as many rounds as possible in 25 minutes) • Add this workout to your plan 1-2x a week • • #fullbodyworkout #dumbbellworkout #kettlebell #amrap #crossfit #workoutoftheday #workoutroutine #hiit #reels #amrapworkout #hiitworkout #cardioworkout #workoutmotivation #fitnessmotivation #instafit #fitspo #reelworkout #workoutreels #homeworkout #fatlosstips #fitnesjourney #weightlossjourney #workoutvideos #dumbbellworkouts

1️⃣2️⃣/3️⃣/3️⃣0️⃣➕ 12/3/30 getting easier⁉️ Add this to really burn that unwanted belly fat‼️ This is not easy by any means but if you want to really get that sweat going and weight down try adding this 2-3X per week! Start with a light paced jog for 5 minutes, then set the incline to 12 and speed to 3mph for 15 minutes. After that you’re back to a 5 minute jog, try to bump up the speed. Another round of the 12 incline 3mph for 15 and finally, one more 5 minute jog (increasing speed only if you can)! 45 minutes total 5 min jog (7mph) 15 min 12 incline 3mph 5 min job (7.5mph) 15 min 12 incline 3mph 5 min job (8mph) THIS. IS. BRUTAL. #12330workout #12330 #12330challenge #ssc #hiitcardio #treadmillworkout #cardioworkout #cardio #fatlossworkout #running #cardioworkouts #fastedcardio #workoutideas #cardiotraining #steadystatecardio #hiit #cardiomotivation #fitnesstransformation #fitnessjourney #weightloss #instafit #cardioideas #reelworkout #gymmotivation #workoutchallenge

10/20/30 • Just 3 moves • Go through 5 rounds • #abs #abworkoutvideos #coreworkout #absworkoutroutine #abworkout #absworkout #corestrength #onlinecoaching #personaltrainer #athomeworkouts #athomefitness #dumbbellworkout #homeworkout #workoutmotivation #workoutvids #coreexercises #abexercises

11:00 was AMAZING, all 15 people absolutely CRUSHED it…didn’t make it? Come tonight at 5:30pm

It’s go time! No gym, no problem, no excuses! Let’s start this week, month, and year off WORKIN’! 11:00am / 5:30pm : arms and hiit Kmart parking lot

Yesterday was AWESOME! Come on out today! LOWER BODY Same time and place 💪🏻 11:00 Old KMart parking lot

12/21/22. Lower Body! Body weight or if you have weights you can add them! 30 minutes is all you need

Well the Instagram Live didn’t quite work but thankfully I came prepared with the handy dandy iPad 🙏🏼 This workout is great and requires no equipment, you don’t even have to count because we’re doing it with you! Enjoy it and if you do the whole thing you get a cute lil treat at the end ☺️

1K REP BACK AND BI 8 moves / 125 reps per move / do as many reps out of the 125 as you can before resting then finish that move or jump around to the others! 1) lat pulldown 2) plate curls 3) reverse lat pulldown 4) single arm high cable curl R 5) single arm high cable curl L 6) reverse cable pull-down 7) cable preacher wide curls 8) cable preacher narrow curls This one had me SWEATIN’ & HURTIN’! #backworkout #armworkout #backandbiceps #backandbis #armday #upperbodyworkout #upperbody #freeworkout #freeworkouts #biceps #bicepsworkout #bicepworkout #backworkouts #tbt #workoutmotivation #backroutine #hiit #armworkoutsforwomen #backworkoutvideo #fitnessmotivation #instafit

Deads deads and more deads. Haven’t went heavy since my last bulk, which was 20lbs heavier than my current weight. However, surprisingly, I was able to hit 385 and when I was at 195 I only got 375🤯. Proof that consistency does pay off! 6 total sets. 1) warm up- 12 x 225. 2) 8 x 275. 3) 6 x 315. 4) 4 x 340. 5) 2 x 365. 6) 1 x 385

3️⃣0️⃣ MIN CORE 🔥⁣⁣⁣⁣⁣⁣⁣⁣5 different sets. 4 moves per set. Each move is 30 seconds. Rest after each set, as little as possible. Go through entire workout 3 times to get the full 30 min in!⁣⁣⁣⁣⁣⁣⁣⁣1️⃣- crunch, bicycle kicks, rev crunch, flutters⁣⁣⁣⁣ 2️⃣- toe elbow crunch r, heel toe crunch r, toe elbow crunch l, heel toe crunch l⁣⁣⁣⁣ 3️⃣- clap crunch, leg circles clockwise, reach and twist crunch, leg circles counterclockwise ⁣⁣⁣⁣4️⃣- jackknife r, wide plank step outs r, jackknife l, wide plank step outs l⁣⁣⁣⁣ 5️⃣- double crunch, up and overs, leg raises, tuck ups⁣⁣⁣⁣⁣⁣⁣⁣ #abworkout #absworkout #core #coreworkout #athomeworkout #homeworkout #workoutmotivation #workoutideas #abs #sixpack #outsideworkout #coremotivation #herloss #personaltrainer #personaltraining #nature #coreworkouts #workoutathome #fbf #fit #getfit #coreroutine #absroutine #bodyweightworkout #dogpound #fitness #mackfit ⁣⁣⁣⁣ ⁣⁣⁣⁣

🔥CLIENT SPOTLIGHT🔥 This transformation is just 2 months in and the changes are INSANE! Gage has been putting in the work not just in the gym but as well as the kitchen. In just two months he's put on 8lbs, 6 of it muscle. He proves that if you really want something you put in the damn work, even when it's hard! Proud of you bud🔥🔥 #gains #transformationtuesday #transformation #gainz #personaltrainer #personaltraining #gymmotivation #motivation #workoutmotivation #bulking #clienttransformation #clientspotlight #bulkseason #bulkingseason #macros #iifym #Ichf

🔥summertime core🔥
10.20.30.40.50⁣⁣ ⁣⁣ Quick at home core! Do this routine 2-4 times through! You can keep up with me and replay the video or count the reps and work at your own pace!⁣⁣ ⁣⁣ 10- up and out leg raises⁣⁣ 20- bicycle kicks ⁣⁣ 30- crunches⁣⁣ 40- flutter kicks ⁣⁣ 50- russian twists⁣⁣ ⁣⁣ *try to get through the entire set before resting then after each set rest as little or as much as you need!* ⁣ ⁣ #core #workoutathome #workout #abs #strength #fit #gymmotivation #summermotivation #motivation #coreworkout #abworkout #fitnessmotivation #personaltrainer #physique #iifym #keto #homeworkout #fitspo #fitfam #corestrength #crossfit #plank #shredded #tbt #covid #functionaltraining #aesthetic #bodybuilding #coretraining #covidworkout⁣

🏆 "If you have a goal, write it down. If you do not write it down, you do not have a goal - you have a wish." - Steve Maraboli ⁣🏆⁣⁣ ⁣⁣⁣ I have never been a big runner but this year I decided to make it a part of my training. I started out by doing at least 7 miles per week on top of my steady state as well as classes. January I ran 35 miles total and then February I did 26. I decided that wasn’t enough so I pushed myself and for the month of March I ran 78 miles! 17 more than the last two months combined! ⁣⁣⁣ ⁣⁣⁣ Write it down, stay focused, push yourself, don’t make excuses and you can reach your goal!!!⁣⁣⁣ ⁣ #workout #workoutmotivation #goals #instafit #runningmotivation #Hiit #motivation #motivationquotes #workoutathome #physique #runner #focus #workoutdone #aesthetic #coreworkout #fitspo⁣ #workoutinspiration #gymmotivation #fitnessmotivation #motivationalquotes #motivation101 #hiitmotivation⁣ ⁣