West Fargo Moms on the Run
Fitness, Fun, & Friendship!
30/08/2022
Hey you! You need an awesome runcation in the middle of January. It's time to register before prices increase on Friday! Join us for Rock n Roll Arizona Jan. 13-16. Find out all the details and register at www.momsontherun.com/runarizona.
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, tackles another funny but important Ask Coach Carrie question: What should we do if we need the loo while out on our run? Yes, it's inevitable, so something for which you should plan. Listen in on Carrie's tip.
29/08/2022
It's , recognizing simple acts of kindness or inspiration within our community. Today's shout-out goes to Andrea S. of Shoreview (MN) Moms on the Run. Check it out!
And hey! We need more MOTRkind Moments! We want to hear about all the good things happening on your teams. (It only takes a minute to send us a sentence.) Submit your moments at http://ow.ly/Cir050CDgSW.
28/08/2022
Hooray! It's RACE DAY! 🥳 We can't wait to see all of you out there!
Share your race day pictures with us and HAVE FUN!
25/08/2022
🎬Only a few more days left to enter our contest! You have only until August 30th to turn in a 10 second to 1 minute clip of yourself and your team doing what you love during MOTR class! It’s super simple, and when you turn in your clip(s) you automatically get $10 to the Moms on the Run store AND entered to win the grand prize of $100!🥳 Your odds right now are still really good for that grand prize, so help us, help yourself, and get those videos in before it's too late!!🎬
Find more details and enter to win here -
momsontherun.com/motrreels-contest.html
You've trained hard all summer and now you're ready to run your race. But how do you stay motivated after a big race or goal? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about this in today's training tip. Enjoy!
At Moms on the Run, we celebrate our summer training season with a 5K/10K on Aug. 28. For more information about our event, visit www.momsontherun.com/race-information.
22/08/2022
It's , recognizing simple acts of kindness within our community. Today's shout-out goes to Coach Danielle of Eau Claire (WI) Moms on the Run. Check it out!
And hey! We need more MOTRkind Moments! We want to hear about all the good things happening on your teams. (It only takes a minute to send us a sentence.) Submit your moments at http://ow.ly/Cir050CDgSW.
21/08/2022
Self-care doesn’t always need to be a grand action. All the little kind things you do for yourself add up! Kind words to yourself, about yourself, count!
How are you caring for yourself today??
18/08/2022
There are only 2 weeks left to enter our contest! We have received some really awesome footage so far and it is such a gift to see you all in action, and to gain the ability to share your awesomeness far and wide! All we need from you are 10 second to 1 minute clips of you doing what you already do in your MOTR classes and you are automatically given $10 dollars to the Moms on the Run store, and entered to win $100 cash! Your odds at this point of winning that grand prize are really good, so don't delay! You have until August 30th.
Find more details and enter to win here:
momsontherun.com/motrreels-contest.html
17/08/2022
Today is I love My Feet Day. Our feet are the foundation for all we do as runners, so we need to treat them well. Did you know that you should replace your running shoes between 300-500 miles?
To those of you local to Moms on the Run HQ, if it’s time to retire your shoes, we are collecting gently used running shoes at our 5K/10K race on Aug. 28 in partnership with Sneakers4Good. Please bring your shoes and drop in the collection box! We'll get them shipped off, where they are cleaned, fixed and used as inventory to help small businesses in 27 developing countries.
What's your goal for your next race? Well, we bet it isn't to run slower. Ha! No, you're more likely to say, "I want to run fast and feel good!" Right? When you're training for a race, you want your body to peak at just the right time. At Moms on the Run, our learn-to-run signature training literally finishes the season with a 5K/10K. (You can check that out at www.momsontherun.com/race-information). All of our training plans are designed to help our runners peak at the end of the training plan. We want you to run fast and feel good!
15/08/2022
It's , recognizing simple acts of kindness within our community. Today's shout-out goes to Jennifer "JB" of Jacksonville-Mandarin (FL) Moms on the Run. Check it out!
And hey! We need more MOTRkind Moments! We want to hear about all the good things happening on your teams. (It only takes a minute to send us a sentence.) Submit your moments at http://ow.ly/Cir050CDgSW.
11/08/2022
We're reminding today that you that you have a SUPER good chance to win $100 cash, and a guaranteed immediate $10 MOTR merch store credit (there is some super cute fall gear in there right now!).
We need videos to use for TikTok and IG/FB Reels, so we're asking you to send at least one 10 second to 1 minute long video to us (YES we said 10 seconds. You could submit a 10 second MOTR related video and still be entered!), and we will send you $10 to the store, and enter you to win the grand prize of $100 cash!
This does NOT have to be complicated. The footage we need is of the stuff you are already doing in your Moms on the Run classes. All you need to do is hit record and submit! It really is that easy! You have until Aug. 30.
Check out all of the details and submit your footage here:
momsontherun.com/motrreels-contest.html
10/08/2022
Re-sharing this gem for several reasons. It's funny, it's SO true, and it came from YOU!
You all are a wellspring of inspiration and running knowledge. So we're asking! What is your best running advice? Or what's the best advice you've ever been given? What helps and inspires you to keep going?
Comment and let us know so we can share your wisdom with the world!
Thank you! We couldn't do ANY of it without you! 💜
Today's Ask Coach Carrie is "How easy should we run on easy days?" Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about what it means to run at a conversational pace. So many of our runners hit the road hard every single run — which sounds great in theory but is not exactly the conversational pace we talk about for our recovery days. Listen to your body; not just your watch.
08/08/2022
It's , recognizing simple acts of kindness within our community. Today's shout-out goes to the entire Hastings (MN) Moms on the Run team. Way to go, ladies!
And hey! We need more MOTRkind Moments! We want to hear about all the good things happening on your teams. (It only takes a minute to send us a sentence.) Submit your moments at http://ow.ly/Cir050CDgSW.
06/08/2022
August is in full swing, and for many of us, it is such a busy month! What are you most excited about this August? Anyone else feel like it's impossible that we're nearing the end of summer?? Tell us all about it below!
03/08/2022
It's August, which means RACE MONTH! 🥳On August 28th we are hosting our annual Moms on the Run 5K/10K/Kids Race at Lake Phalen in St. Paul! Not local to St. Paul? No problem! This race is also offered virtually through the Charge Running app. Learn more and register now: www.momsontherun.com/race-information.html
31/07/2022
If you can't quite make self-care about you right now, make it about them. You know what they say! Gotta put the oxygen mask on yourself first so that those around you can be well cared for.
If it's a new practice, start small! A couple of kind words in the mirror to yourself is a great start.💜
28/07/2022
Final price increase happens Monday! Here’s your chance before prices go up for our annual Moms on the Run 5K/10K/Kids Race. We have a fun race and after party planned for Aug. 28. Race, food trucks, and events for the kids — don’t miss out! Register today! Not local to Minneapolis/St. Paul? No problem. We have the perfect solution for you! Run with us LIVE on August 28 via the Charge Running app. We can’t wait to see you. Register today!
momsontherun.com/race-information.html
28/07/2022
We need YOU! We need videos to use for TikTok and IG/FB Reels, so we're asking you to send at least one 10 second to 1 minute long video to us, and we will send you $10 to the store, and enter you to win the grand prize of $100 cash! Even better, is that the footage we need is of the stuff you are already doing in your Moms on the Run classes or gatherings. All you need to do is hit record and submit! It really is that easy! You have until Aug. 30. Thank you! We couldn't do it without you! Find details and submit your videos (and get your coupon code + entered to win the cash prize) here: momsontherun.com/motrreels-contest.html
27/07/2022
Print this one and put it on your fridge or pin it to your home screen because IT IS SO TRUE! Yes, sometimes we really do need a rest, and it is so important to respect that. But often, when we get out there in the fresh air, get our heart pumping, and talk amongst friends, magic happens. 💫✨ Day turned around! Heart lighter! Fatigue gone! So if you're in the mid-week slump, give it just 5 minutes in your running shoes and see where it takes your day. We bet it'll be a good place. 💜
24/07/2022
Change your mind, change your world! You may not be able to control the actions of those around you, but you sure can change the way you react to it. Take care of yourselves - today, and every day! We love you!
21/07/2022
Want $10 dollars to the Moms on the Run store? How about being entered to win $100? Well, we got you, girl! We need videos to use for TikTok and IG/FB Reels, so we're asking you to send at least one 10 second to 1 minute long video to us, and we will send you $10 to the store, and enter you to win the grand prize of $100 cash! Even better, is that the footage we need is of the stuff you are already doing in your Moms on the Run classes. All you need to do is hit record and submit! It really is that easy! You have until Aug. 30.
Check out all of the details and submit your footage here:
momsontherun.com/motrreels-contest.html
20/07/2022
You're stronger than you even know! After all, you are a Mom on the Run! 💪
18/07/2022
It's , recognizing simple acts of kindness within our community. Today's shout-out goes to Nicole of White Bear Lake (MN) Moms on the Run. Check it out!
And hey! We need more MOTRkind Moments! We want to hear about all the good things happening on your teams. (It only takes a minute to send us a sentence.) Submit your moments at http://ow.ly/Cir050CDgSW.
17/07/2022
Make the kind choice for yourself in every.single.situation. Before you know it, you've transformed self-care from another check box on your to-do list, to a full blown lifestyle. Share with us below, what loving choices you have made for yourself lately! Remember, when we share, we inspire!
16/07/2022
It's Saturday, which, for so many of us, means it's a RUNDAY! Are you getting out for a run or walk today? Are you going it alone or with your team? How far are you going??? Show us your sweaty selfies either in the comments or tag us in your own social posts - because if you didn't take a sweaty selfie, did you even work out?! 😄 We can't wait to see all the goodness you are up to! 💪💜
15/07/2022
On August 28, we are hosting our annual Moms on the Run 5K/10K/Kids Race at Lake Phalen in St. Paul. Have you registered yet? If not, don’t delay! Prices increase on Aug. 1! Not local to St. Paul? No problem! This race is also offered virtually through the Charge Running app. Learn more and register now! www.momsontherun.com/race-information.html
04/07/2022
As we celebrate our nation’s independence, we’re so grateful for our freedom. Enjoy your holiday and head out for a run, then tag us with .
Videos (show all)
