West Fargo Moms on the Run Videos

Moms on the Run National Fitness Director, Olympian Carrie Tollefson, tackles another funny but important Ask Coach Carrie question: What should we do if we need the loo while out on our run? Yes, it's inevitable, so something for which you should plan. Listen in on Carrie's tip. #trainingtiptuesday #runningquestions #runningtips #askcoachcarrie #momsontherunusa #fitnessfunandfriendship

You've trained hard all summer and now you're ready to run your race. But how do you stay motivated after a big race or goal? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about this in today's training tip. Enjoy! At Moms on the Run, we celebrate our summer training season with a 5K/10K on Aug. 28. For more information about our event, visit www.momsontherun.com/race-information. #trainingtiptuesday #momsontherunusa #askcoachcarrie #staymotivated #runningtips #MOTRstrong #fitnessfunandfriendship

What's your goal for your next race? Well, we bet it isn't to run slower. Ha! No, you're more likely to say, "I want to run fast and feel good!" Right? When you're training for a race, you want your body to peak at just the right time. At Moms on the Run, our learn-to-run signature training literally finishes the season with a 5K/10K. (You can check that out at www.momsontherun.com/race-information). All of our training plans are designed to help our runners peak at the end of the training plan. We want you to run fast and feel good! #trainingtiptuesday #momsontherunusa #MOTRstrong #fitnessfunandfriendship #runningtips

Today's Ask Coach Carrie is "How easy should we run on easy days?" Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about what it means to run at a conversational pace. So many of our runners hit the road hard every single run — which sounds great in theory but is not exactly the conversational pace we talk about for our recovery days. Listen to your body; not just your watch. #trainingtiptuesday #momsontherunusa #runningtips #MOTRstrong #easydaysrunning #conversationalpace

Join us in April! Registration is open. All levels welcome. https://www.momsontherun.com/westfargo.html