Blissful Kitchen Videos

Smoothies are a great way to get in your veggies and fruits! I use this as the foundation of my smoothies and occasionally switch it up by adding diff fruits. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱Tip: put in the freezer for 15 mins before serving for a nice cold drink 😎 ENJOY! #blissfulkitchen #healingthecultureoneplateatatime #vegansofldn #vegansofinstagram #blackveganbusiness #veganfoodshare #essexvegan #blackveganchef #supportblackbusinesses #vegancommunity #greensmoothie #veganchef #veganfamily #plantbaseddiet #plantbasedsmoothie

9 days to go! 🥳 If you’re interested in setting health goals for this year, introducing veganism into your life, getting rid of toxic habits and behaviours, leading a more health, active lifestyle then come join us on the 16th for my Winter Detox! 🌱 live vegan cooking classes 🌱 liquid fasting 🌱 community group chat 🌱 free online library & more! Limited spaces available— see you all on the 16th! #blissfulkitchen #21daysofbliss #healingthecultureoneplateatatime #wintersolstice #veganevents #veganessex #vegancoach #vegandetox #juicefasting #juicedetox #waterfasting #vegancolchester #colchestervegan #21daydetox #veganuary

Taking orders for this Sunday! DM or WhatsApp to place yours 💚 ⁣ ⁣ (Meals in the video:⁣ Rasta Pasta⁣ Red Lentil Bolognese ⁣ Chick Pea, Sweet Potato and Plantain curry w/Gungo peas and rice ⁣ Red Pea Stew w/gungo peas and rice)⁣ ⁣ #blissfulkitchen

Last day to place your orders for tomorro! Taking orders till 4pm 💚 ⁣ DM or WhatsApp!⁣ Check my ‘MENU’ highlight for the full menu 🌱 ⁣ #blissfulkitchen

🇧🇧🇧🇧🇧🇧Bakes 🇧🇧🇧🇧🇧🇧 my grandma would be proud 😅 she’s the one who taught me how to make them 😋 ⁣ ⁣ Bakes are basically Barbados’ version of Jamaican fried dumplings. You can have them sweet or savoury, you can make them with cornmeal, coconut, spinach.. the list goes on. My favourite way to have them is traditionally (how they are in the pic) they’re sweet with spices. ⁣ I usually eat them alone or add them to any dish that I’m eating as I would dumpling. ⁣ Some people pair them with Bajan hot peppa sauce 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ (Aka my mum lol)⁣ ⁣ I definitely will be sharing my recipe for them soon! Currently gathering all my recipes and stuffing them into a book📚. Keep an eye out! ⁣ ⁣ #blissfulkitchen

Happy Sunday! ❤️💛💚 Are you doing Veganuary this year? If so, how’s it going so far? Veganuary is how my mum completely transitioned to a fully vegan lifestyle. She got through the month, saw the benefits of the lifestyle and decided to continue! It’s not too late as there are 3 weeks left of January to start. ⁣ ⁣ Meals videoed:⁣ 1 x Lentil Bolognese ⁣ 1 x Red Pea Stew w/Quinoab⁣ 1 x Rasta Pasta ⁣ 1 x Chick Pea, Sweet Potato and Plantain Curry w/Gungo Peas and Rice⁣ ⁣ #blissfulkitchen

Fun fact: the ‘Liquid Gold Seamoss Mylk’ on my #MealPrep menu is actually the ‘92 Latte’ featured previously on my page? Therefore, if you cop one of the Liquid Gold Mylks, you can reheat it on your stove top and enjoy as a latte ☺️ it’s full of minerals and spices, NO refined sugars or sweeteners. 100% NATURAL bizness ❤️💛💚 ⁣ ⁣ Order yours for this weekend!⁣ ⁣ *LAST ORDERS BY SAT 4PM*⁣ *DM or WHATSAPP ‭+447405 618951‬ TO PLACE YOUR ORDER* ⁣ *COLLECTION DAY IS SUNDAY 3pm till late*⁣ ⁣ #blissfulkitchen

Happy Monday! ☀️ ⁣ Taking meal prep orders for this Sunday! DM or WhatsApp to order 🖤⁣ ⁣ See menu in next post 🌱 ⁣ ⁣ #BlissfulKitchen

LEMON PEPPER CAULIFLOWER CHICKN BITES 🌱 ⁣ ⁣ Vegan, Gluten Free, Soy Free, Refined Sugar Free ⁣ ⁣ This is what you call Plant Power! 🤛🏾 Perfect combination of crispy and sticky 🤤⁣ ⁣ Fun fact: I’ve never even had lemon pepper chicken before 😆 #chefInnaRealLife⁣ ⁣ Don’t forget I do private & event catering! Hit me up at [email protected] 🖤⁣ ⁣ #blissfulkitchen

My favourite porridge is Quinoa porridge! This will hold you till lunch 💪🏾 ⁣ ⁣ Gluten Free/Soy Free/Refined Sugar Free⁣ ⁣ Quinoa ⁣ Almond mylk ⁣ GF oats ⁣ Seamoss gel ⁣ Golden kiwi⁣ Grapes ⁣ Coconut flakes ⁣ Sunflower & pumpkin seeds ⁣ Organic Blue Agave ⁣ Cinnamon ⁣ Chia seeds ⁣ 🖤⁣ #blissfulkitchen

Made a quick curry for dinner yesterday: ⁣ ⁣ Breadfruit and Plantain curry with:⁣ Quinoa, ⁣ Fried Ripe Plantain ⁣ Salad (in the salad was lettuce, spinach, jackfruit, coconut flakes, cucumber and sunflower/pumpkin seeds) ⁣ 🇯🇲🇧🇧⁣ #blissfulkitchen

#SushiSeries if you know me you know how much I love my vegan sushi 🤣 so I thought instead of me continually buying it, why not create my own and have some fun? ⁣ Before a chef I am first a CREATIVE. I love to create— I always have. Cooking is an holistic experience and my expression through cooking is not something that can be taught because I wasn’t taught. It’s something I was born with (purpose). I have so much fun creating food including the very beginning details which is visualisation, where I mentally create dishes in my head and organise how I’m going to execute and manifest. ⁣ I also love the end of the process which is the food photography—currently struggling with poor lighting and seeing as it was my first sushi attempt, sushi is seeming more difficult to catch a good pic 😅. I will definitely be making more as I have so many more ideas (it was super hard even choosing which to execute first!)⁣ Enjoy this visual experience of my food and hopefully you’ll get to try my #IslandGal sushi platter soon 🤪 ⁣ ⁣ FOOD DETAILS IN NEXT POST!⁣ ⁣ #blissfulKitchen 👩🏾‍🍳