Kate Cooper

Hey! HNY
Let’s start doing yoga again!

New time of 9.30 am Tuesdays! Yes thats tomorrow.

Let’s gooooo!

#2024

Are there any Rocket heads out there who wanna come down do a workshop or retreat in costa del margs, hit me up!

My Rocket babies are growing and they’re hungry! 🚀

Buzzed to start back teaching again
8am
Morning dynamic vinyasa!

Who’s coming?

I’M BACK!

Rocket lunch hour!
Tuesdays 1-2pm

Very excited to see you all.

Got a new class!
Wednesdays
9.30am
Strength, stretch & mobility


Come get strong and bendy!

Margate- what workshops do you want from me this summer?

I’m offering an online studio

3 classes per week live & on demand.

£8 per class or £30 per month.

Use code HALFPRICEJAN till the end of Jan to get the whole month for £15!

“Having the option to join in live or do the classes in my own time has meant I actually get yoga into my busy schedule. Having the flexibility means I don't miss out. Even watching a recording, I still get the same sense of being in a studio, doing the class alongside fellow yogis”
words from one of my online crew member 🤙🏻

Use me to hold you accountable for fitting in that important movement into your week !

Schedule in my highlights, booking through my website. Dm for further info.

Sundays 18:30 yin vibes are the best.

Join me at the super cozy warm studio using props and sounds to get you into some super nourishing shapes.

Book through my website 👌🏻

☯️☯️☯️☯️☯️

18:30 yin vibes are the best.

Join me at the super cozy warm studio using props and sounds to get you into some super nourishing shapes.

Book through my website 👌🏻

☯️☯️☯️☯️☯️

Use code HALFPRICEJAN in the checkout to book my mega deal!

£15 for 3 classes a week… discount available to buy till the end of Jan!

Or its £8 per individual class…

A bargain bucket of yoga 🤙🏻🕉️

For the rest of Jan my online classes are just £15 for the WHOLE month!

3 classes a week that you can join live or practice in your own time when i send you the recordings!

Tuesday 
13:00-13:45 Stretch & Mobility lunch time flow. Work on your range of mobility, stabilise your joints and, improve body health.

Wednesday
18:30-19:30 Dynamic Vinyasa Flow. Move, breathe, sweat a bit!

Friday
7:00-8:00 Morning Flow. Start the day by easing into stretches to wake up, regulate your breath & feel vibrant for the day ahead

Book via my website to claim the Jan discount!

We’re having a lot of fun on Zoomland! And I have a new mix dropping soon!

Book via my website in bio now!

Look forward to seeing youuuu!

Socks, jumpers and child’s pose, me pretty much until next Summer.

I have just ordered:
~a SAD lamp
~d2 & k3/vit c/garlic supplements

Anyone got any tips on how to evade depression and continuous colds during the winter for FREE?

Alongside decent sleep, regular meditation and asana practice/ exercise of course.

The struggle is already real 🫤

New acting headshots! 📸

Not a lot of you know I’m also an actor, mainly coz I haven’t worked for aaaages! (Thanks lockdown)

But after a very encouraging chat from my agent and new burst of inspiration I decided to get some new headshots to get back in the game!

I had the most amazing session with … actors… use her, she is SO great. I have always struggled with headshot sessions, my daemons get louder and i let myself get distracted by thinking i have to look like the best version of myself or somone else!!!
But Ori encourages you to let go of that mad expectation, and simply let her capture YOUR FACE as it is, coz that is all you have to give.

So here is my face. 🙂

Thank you 🙌🏻 i now bring your wisdom into life… not just headshots.

Lets hope they get me some work 🤞🏻🤞🏻

Yogas:
Tues\\ 19.30 rockety hour

Weds\\ 8am powery hour

18.30 vinyasery hour
19.45 mobility hour

Thurs\\ vinyasery 45 Bank

Sat\\ 9.30 vinyasery hour CloudZen]

Sun\\ 10am vinyasery 75
19.00 yin 75 CloudZen]

Kate x

Public service request. Ta.

☕️

Bit of Pole, bit of yoga?

From how much fun we had combining our teachings for our Ukraine fundraiser, and I have decided to put it on our timetable!

Join us for our first this Saturday 11.30-1! Beginners welcome!

£20 Dm to book and with any questions!

Driving from margate to Ldn and back every week for the past 8 months has been 🫠

I’m so grateful for my students for giving me the energy to keep going and to my & .da.turley tor housing me as part of their fam❤️

But I’m finally taking a week off from ldn and giving myself and my little car a rest.

Find me teaching:

Tuesday
17.30 Power Yoga
19.30 Rocket studio 2

Saturday
9.30 vinyasa CloudZen]

Sunday
9.30 vinyasa (experienced)
19:00 yin & nidra CloudZen]

The rest of the week you can find me making flat whites and whatnot ☕️🥪

📸 .photog

Who’s coming to try my new vinyasa class out on Saturday?

9.30am all levels in the studio & online so you can join from anywhere!

Bank holiday bending! Sees you there 😎

📸 .photog

A family affair 🤸🏼‍♀️🤸🏼‍♀️

my wonderful cousin and I have always be very loud & excitable…

So we are being very loud and excited about her studio. I so proud of her, her goal was to move to margate and run a studio to teach her passion of movement… we assumed that would take a while… she signed a contract in less than 6 months of moving here and is running an amazing timetable!

She is brave, bold, strong and bendy!

But also such an encouraging, inclusive and empowering teacher!

I’m so glad she asked me to run my yoga in this beautiful space.

We make a very good team!

To book her pole and my yoga head to the linktree in my bio 🥳

See you this tues studio 2 19.30!

This Saturday combined our traching to raise some money for Ukraine relief.

It was fun and lovely 💙💛

Paypal donation link is available till 14th April if you wish to donate still.

Do you often struggle with a particular yoga pose and feel like there is not enough time in a yoga class to get it feeling good? Then you have to dash off after and don’t get a chance to talk to you teacher about how to make it work for you?

I’m offering a poses “lab” workshop as part of my retreat!

5-8th May join me in Margate a long with a whole host of other lovely things!

I’m offering a mothers day discount of 20% of two spaces.

Retreat info in my linkree.

Please get in touch if you’re interested!

☀️☀️☀️☀️

📸 .photog

Journey to handstand workshop!
26th March

Full disclosure my handstand is not straight, I still use the wall and I fall out more than I hold, but I LOVE jumping onto my hands.

And I have spent the last couple of years playing around with exercises within my yoga practice to get me up in the air enjoying brief blissful moments of airtime.

Some come along next Saturday for a workshop where i’ll help you all to have a but of fun on your hands!

Any questions gimme a shout!

Seeyou there, upsidedown 🤸🏼‍♀️🤸🏾🤸🏾‍♂️🤸🏿‍♀️

Little fundraiser collab with my babyG cousin

45 mins of pole play and 45 mins of cool down stretchy mindful yoga.

All proceeds and physical donations go to DEC.
Donate straight through paypal:
https://www.paypal.com/pools/c/8I6LucNndj

Please feel free to donate even if you cant make it on the day!

CABER-AI 28th March
Putting my acting hat on for
POWER OF WOMEN FRINGE
.

🎭Mini play acting from me in a dark comedy written by

💈💃Robot-y pole dance from

🎤🎹 etherial sounds from

£8 ALL PROCEEDS go to Red Cross Ukraine appeal. 🇺🇦

3 women, 3 careers, two babies, 1 camera, Hampstead heath.

A lovely fruitful day 📸

Margate- I cant teach my rocket class next tuesday eve coz I am going to watch my mother play THERESA MAY in new play BLOODY DIFFICULT WOMEN !!

I am proud and freaked out in equal measures!! 🤪

BUT! Who is up for a class at 10am and or 1pm?

Let me know yo!

Otherwise i’ll be back studio 2 on 8th @ 6.30! ❤️

Imagine this...
the weather is starting to show signs of summer, a holiday abroad is not quite yet on the cards and you really need a restorative long weekend away from the day-to-day grind...

Costa-del-Margate offers such an occasion for said repose and restoration.
Yoga with me offers an opportunity to realign your focus for the year and reconnect to your inner power and energy.
We'll also have loads of fun, laughs, food and
dips in the hot-tub (& sea for any Wim Hoff enthusiasts)

May 5-8th 6 spots remaining!!
Dm to book!

Welcome to the new (yoga) pad

Thanks to the and her new studio & enterprise, I have a gawj spot for Tuesdays.

Studio 2, The Printworks, Union Row
CT9 1PP

Starting with my 6.30 evening class, but I will be adding more…👀🤞🏻

Also available for private clients at times throughout the week.

Dm to book or discuss private sessions.