Yoga & Fitness Training with Daniel Rauck

Today (June 2) marks the 20 year anniversary of the first class I ever taught. Instructing yoga is by far the best job I’ve ever had. I am ever so grateful for this practice, and sharing it with others is the greatest honor.

About last weekend.. I had the pleasure of co-hosting, co-facilitating and co-teaching the Mindful Movement Summit with esteemed Pilates instructor Naya Calmels our community gathered .yoga we breathed, moved mindfully and had some laughs over some snacks. It was a celebration of community and mindful movement.

Such lovely place to spend a Saturday morning! Join me any Saturday to flow amongst the trees of Wickersham park from 9-10am yoga + strength & 10:30-11:30 yoga flow.

Did you know that there is a YogaDan YouTube channel? I’ve recently added two new 15-minute sessions - perfect for a shorter checking in to the ol’ body n’ breath.. Please press “Subscribe” in order to receive the latest!

https://youtube.com/channel/UCLHADdydo5wrXWKoSvYGIjA

YogaDan Rauck - YouTube Share your videos with friends, family, and the world

I absolutely love teaching yoga! The honor of guiding folks through the process of the practice and breaking it down to make it all more accessible is something I am ever so grateful to get to do. The recent changes in our society have prompted all of us to adapt & that has opened up new avenues and places to practice. If you want to be in touch and check out when and where I am holding sessions, please reach out! www.YogaDan.work

This past Tuesday, June 2 was the 17 year anniversary of the first time I ever taught a class. To get to continue this practice of sharing this practice has easily been one of the best experiences of my life, and it continues to be so rewarding on so many levels. I am deeply grateful for the honor of the people who practice with me and continue to seek out my guidance on how to breathe, focus & move for an hour or two (& often more!) per week. It is utterly humbling, I care very much and I pour my heart into every class I teach.

www.YogaDan.work

Who am I?

Do you ever ask yourself this question? Try it. I’ll bet that your mind immediately begins to generate a list that includes your occupation, your familial relations, along with many other ways which we commonly identify. While all of those titles and descriptors are undoubtedly us, they signify what we do, how we spend our time and how we relate to others, they don’t encapsulate the complete picture of who we are. I’d like to invite you to join me in asking yourself this question of who you are and attempt to look beyond the more immediate details of self-identification in order to explore a broader view of who we are as individuals and as beings.

Please join me for an afternoon of meditation, Yoga, mindful hiking and breath work with the central theme being the exploration of the layers of the Self. The purpose is not to draw conclusions, but to simply pose the question, and ruminate on potential answers in order to gain a broader perspective of our sense of Self and what it is to be.

It happens on Sun March 21, starting at 1pm, $25
You can register for this event at:

https://petalumaparkyoga.com/sign-up/ola/services/spring-equinox-restorative-hike-yoga-meditation?olaT=2021-03-21T20%3A00%3A00.000Z&olaR=2011631

After registering you’ll receive the location and an email will be sent before the event, which will detail the agenda and let you know what you might need or want to bring.

Always feel free to reach out:
www.YogaDan.work [email protected]

Spring Equinox Restorative Hike, Yoga & Meditation An Inward Journey of the Self, To the Self....join Daniel among the gorgeous rolling hills or Petaluma for an afternoon of inward exploration and discovery of our innate nature. The afternoon will consist of guided meditation, active and restorative yoga and slow paced, mindful hiking.