Yoga & Fitness Training with Daniel Rauck Videos

🔔 ‼️Workshop Alert ‼️ 🔔 The Complete Practice is a journey through several forms and a full dynamic range of Yoga practices. Flow, Yin, Restorative, simple chanting, Meditation and an extended, blissful Shavasana all rolled into one epic Yoga odyssey. Coming to @club.evexia.marin on Sat March 18 from 1-4pm. Please reach out for more details! #flowyoga #yinyoga #restorativeyoga #meditation #aum #yogadan #yogamarin #clubevexia #workshop

I’m offering a Complete Practice workshop at Evexia, it’s a Flow class, a Yin & restorative session with some meditation, chanting & a longer Shavasana - all rolled into one epic Yoga session!

Lunge flow sequence
A lunge flow at a brisk mindful pace in a new beautiful space!

Coordination & multitasking. Stir one way, switch directions. Switch hands and repeat. All while brushing your teeth!

Fly to crow. #flow #float #crow

Alternate Nostril Breathing
Alternate nostril breathing! (Nadi Shodhana) Not terribly exciting, it doesn’t look particularly cool or impressive, but it will make you feel great! Try it out 😊

The Core wake up, warm up!
This is the Core Wake Up, Warm Up. A simple energizing core routine designed to help you connect to the supportive muscles of the core. It can be done as a warm up for other activity, or done simply to get you going for your day. It could and should be done on a regular basis.

Meditation session

Lower Body Mobility
Here is a simple, yet thorough lower body mobility routine. This is great to do before a run, or if you cycle, or if you simply need to walk or be on your feet all day. It might even help those who have to sit for long hours the most. If you have any questions about how to modify the movements, please ask.

Satnding Poses!
Some simple, straightforward standing poses

Yoga stuff!