Summer Innanen

👉 Calling all professionals who work with people who struggle with body image.

Did you know I have a FREE Body Image Coaching Roadmap guide for professionals?

You’ll learn:�
⚡3 must-do’s of body image work to set a foundation for success,

⚡3 roadblocks preventing you from taking clients from “intellectually getting it” to actually feeling more neutral in their body,

⚡12 step body image coaching roadmap to help your clients feel more accepting of their body.

⚡Plus, monthly emails with additional advice and support.

If you work with humans who have bodies ☺️, please click here to grab the FREE Body Image Roadmap for coaches and professionals:

FREE: Body Image Coaching Roadmap for Providers Body image coaching roadmap for anti-diet providersIf you’re a provider – Therapist, Coach, RD, Nutritionist, Personal Trainer, Doctor, Yoga Instructor or other wellness professional – who believes in body liberation and wants to support clients with body image, then grab our FREE Body Image C...

Reject the standards and free yourself.
https://summerinnanen.com/body-confidence-makeover/?utm_source=facebook&utm_medium=social&utm_campaign=summer_innanen&utm_content=bcm_promo

It feels like health gurus keep taking eating behaviors to a new level of restrictiveness and every time I think, “this can’t go much farther,” it does.

And while it fuels my fire to do this work, I am so grateful that I am not in that frame-of-mind anymore.

Tweaking food was my hobby. It was all I thought about, read about and cared about. It has been so liberating to reclaim that time and energy and have a sense of peace in my life that I thought would only be possible by finding the one nutrient to solve my life’s problems.

Food can add to our lives, but so often it’s being used as a punitive measure and being justified under the guise of health.

This is not health. This is diet culture.

Classic episode! I’m with Jennifer Hollinshead, Registered Clinical Counsellor and Founder of .

We are talking all about mental health self-care and so much more.

Specifically, we chat about:
:: Ways to take care of your mental health when you’re being inundated with a barrage of negative news,

:: What to do if you really struggle with uncertainty and letting go of control and how to learn to surrender,

:: How to navigate and take care of your mental health via self-care,

:: Ways to overcome guilt over making time for yourself and specifically “mom guilt,”

Get it here:

FRR #167: Mental Health Self-Care with Jennifer Hollinshead I’m interviewing Jennifer Hollinshead, Registered Clinical Counsellor and Founder of Peak Resilience, about how to navigate feelings of uncertainty, how you can learn to surrender control and how to take care of your mental health via self-care, especially during these unprecedented times.

👉 Even providers who understand how important body image is ... find it a challenging concept to navigate with clients.

Gaps in our knowledge. Scarcity of resources.
Constantly shifting approaches in how we're trained.
And the unrelenting messaging of a culture that has confused weight with health for far TOO LONG.

If you work with humans who have bodies ☺️, please click here to grab the FREE Body Image Roadmap for coaches and professionals: https://summerinnanen.com/updates-coaches/?utm_source=facebook&utm_medium=social&utm_campaign=summerinnanen&utm_content=professionalsopt-in

Learn to take clients from “intellectually getting" the body positivity movement to (actually) feeling more neutral in their bodies.

Want to feel better in your body with me as your coach in an incredibly supportive environment?

Let’s discover You, On Fire. 🔥🔥🔥

With You, On Fire you’ll learn exactly how to:��
🔥Quit hating your body so you can make mental space for the things that truly fire you up.��
🔥Know you’re good enough and turn down the criticizing, all or nothing voice in your head that makes you feel less than,��
🔥Feel comfortable in your own skin, so you feel complete and worthy no matter what size you are,��
🔥Be OK with a full-body photo, wear your bathing suit to the beach and see your reflection without doing a full body scan,��
🔥Give way less f***s about what other people think of you and rid yourself of comparisons to other women,
🔥Overcome your fear of weight gain so you’re no longer hinging your self-worth on conditional crap you can’t control,

And ignite your inner FIRE (YES!!!) so you can wear, say and do what you want.��If you’re ready to break out of the cage, burn down the house of unrealistic expectations and blaze your inner fire, then let’s do this!

Get the details and put your name on the waitlist here: https://bit.ly/3XSdTES

What if our culture worshipped rest as much as it does productivity? Would that give you permission to slow down?

Why do we wait for our culture to instruct us on what to do? What if we gave ourselves permission now because only we can know what we need?

Classic episode! I’m with Elizabeth Hall, Certified Professional Life Coach, CPC, ACC, an Intuitive Eating Counselor.

We talk about what it means to have a spiritual practice (even if you don’t identify as spiritual) and how we can use spirituality to heal our relationship with food and our bodies. Specifically:

- How she discovered Intuitive Eating after 30 years as a chronic dieter and the fears that held her back from truly embracing it,

- What it means to be spiritual and why it’s not about being religious,

- How spirituality can help you heal your relationship with food and your body,

- The components of a spiritual practice, specifically for people who haven’t ventured into this space,

- Daily spiritual practices that can help you feel more grounded and content,

Plus so much more!

Get it here:

FRR #166: Spiritual Healing For Food & Your Body with Elizabeth Hall I’m interviewing Elizabeth Hall, Certified Life Coach and Intuitive Eating Counsellor about what it means to have a spiritual practice (even if you don’t identify as spiritual) and how we can use spirituality to heal our relationship with food and our bodies.

Get 10 steps to take right now to feel better in your body. Aw yeah!
https://summerinnanen.com/body-confidence-makeover/?utm_source=facebook&utm_medium=social&utm_campaign=summer_innanen&utm_content=bcm_promo

HEY YOU: You are courageous as hell for doing this work. It is not easy and takes a lot more strength and willpower than staying in diet culture.

I see you and I respect you.

If you’re a fat positive professional who wants to disrupt diet culture and help as many people as possible feel more liberated in their body, then check out my Body Image Coaching Roadmap for professionals.

You can incorporate body image coaching into your practice if you're an RD, nutritionist, therapist, life coach, personal trainer, educator or any other kind of wellness practitioner. The impact is not only on your clients, but with the people who are in their life creating a ripple effect to truly change our culture.

Grab your copy here>> https://summerinnanen.com/updates-coaches/?utm_source=facebook&utm_medium=social&utm_campaign=summerinnanen&utm_content=professionalsopt-in

Want support feeling better in your body? LET’S DO THIS.
https://bit.ly/4cto4nJ

Want to feel better about yourself in photos? Take more pictures, not less. We need to normalize our own body and become familiar with our different angles and perspectives.

For more on this, check out EVERYTHING by Vivienne McMaster, including this episode of the pod:

Healing Body Image Through Selfies - Interview With Vivienne McMaster I chat with Vivienne McMaster – creator of Be Your Own Beloved, photographer and body image advocate – on how you can heal negative body image through selfies and choose compassion over critique in photos.

Classic episode! I’m with Virginia Sole-Smith, author of The Eating Instinct and we’re talking about:

- How so many of us don’t feel safe or trust ourselves around food or get pleasure from it,

- How feeding kids has become so complicated and how diet culture influences the way we feed our kids,

- How the pressure on moms intersects with diet culture,

- What to do if you’re confused on how to feed your child,

- What to do if you’ve been influenced by dieting and are unsure of how to introduce more “forbidden” foods to your kids,

Plus so much more!

Get it here:

FRR #165: Feeding Kids Intuitively with Virginia Sole-Smith I’m interviewing Virginia Sole-Smith, author of The Eating Instinct about how food should be safe and comforting first and foremost, plus we chat about how to feed kids intuitively.

If you’re a fat positive professional who is curious to learn more about how to support clients with body image through a social justice lens, then check out the Body Image Coaching Roadmap for professionals.

You can incorporate body image coaching into your practice if you're an RD, nutritionist, therapist, life coach, personal trainer, educator or any other kind of wellness practitioner. The impact is not only on your clients, but with the people who are in their life creating a ripple effect to truly change our culture.

Grab your copy here>>

Body Image Roadmap for Anti-Diet Professionals - Summer Innanen Body image coaching roadmap for anti-diet providersIf you’re a provider – Therapist, Coach, RD, Nutritionist, Personal Trainer, Doctor, Yoga Instructor or other wellness professional – who believes in body liberation and wants to support clients with body image, then grab our FREE Body Image C...

Tired of letting your jeans size, the mirror or others opinions dictate how you feel about yourself?

Let’s discover You, On Fire.

You, On Fire is the life-changing coaching program that gives you a step-by-step way of building up self-worth beyond your jean size.

It includes live coaching calls, lifetime access, an incredible community with 24/7 support and so much more.

You, On Fire is NOT about “loving your body” or “thinking you’re attractive” (those are cool too, but we take the focus off the external in You, On Fire)… …rather it’s about cultivating a belief that you are good enough regardless of your size and freeing yourself from the culturally programmed thoughts that taught you that your worth is dependent on your appearance.

Experience the freedom of being your unapologetic self no matter what you look like.

Get details here: https://bit.ly/4b04RZu

Instead of trying to like a part of your body that you hate, trying accepting that you don’t like it right now. Acceptance means accepting the good, the meh and the not-so-good.

From the Archives: There is a fundamental piece of physical self-care that we often leave out of the equation that needs to be discussed – physical comfort.

Physical Self-Care That Doesn’t Involve Kale or Kettlebells There is a fundamental piece of physical self-care that we often leave out of the equation that has a huge impact on our mental well-being – physical comfort.

Smash societal standards, disrupt the status quo and reclaim your worth. Check it out…
https://bit.ly/4cmowE5

Building trust with your body when it’s been broken off can take a long time.

It’s like building trust in any new relationship. It takes vulnerability, patience and time to build.

👉 Are you an anti-diet coach, educator or wellness professional?��

Did you know I have a FREE Body Image Coaching Roadmap guide for professionals?

You’ll learn:�
⚡3 must-do’s of body image work to set a foundation for success,

⚡3 roadblocks preventing you from taking clients from “intellectually getting it” to actually feeling more neutral in their body,

⚡12 step body image coaching roadmap to help your clients feel more accepting of their body.

⚡Plus, monthly emails with additional advice and support.

If you work with humans who have bodies ☺️, please click here to grab the FREE Body Image Roadmap for coaches and professionals: https://bit.ly/3xuok6R

Ready to stop letting your jean size dictate your self-worth?
https://bit.ly/3VmmxIY

I’m a little late, but in June we had the 10 year anniversary of Eat The Rules and its 300th episode 🤯.
‍
There is absolutely no way that I would still be here if it were not for your support. I am eternally grateful for every one of you - whether it’s from listening to one episode or working with me in one of my programs.
‍
THANK YOU a million times over.
‍
I’ve been doing a lot of reflection on what’s changed over the last 10 years. When I first started the podcast in 2014, Kim K had broken the internet with her champagne bottle photoshoot and now Kim K breaks her ribs to fit into tiny dresses.🥴
‍
I joke… but, in all honesty, while many things have not changed, it’s helped me to see the patterns that unfold in our culture.
‍
It’s helped me to see that diet culture doesn’t change, rather it just keeps putting on a different outfit. It’s helped me to see that body positivity didn’t move the needle and what we truly need is body liberation.
‍
🤘🏻It’s reinforced how this work is more important than ever and why you are so courageous for being a part of it.
‍
For episode 300 of the podcast, I’m sharing 5 lessons I’ve learned about body image over the past 10 years. It’s part cultural critique, part rant and part love fest. And there is some optimism about the future.
‍
➡️If you’ve been a listener of the podcast, I’d love to know what you enjoy about it... tell me in the comments.

If you are against body positivity, it means you are against respecting people because of the size of their body, the color of their skin, their age, their abilities or health status and that is fu**ed up.

Classic episode! Rachel Cole is my co-host this week as we talk about our experiences with pregnancy, the impact of weight stigma on pregnant and postpartum bodies and more.

FRR #130: Pregnant and Postpartum Bodies – Rachel Cole & Summer Innanen I’m sharing the mic with Rachel Cole as we share our experiences with pregnancy and talk about pregnant and postpartum bodies.

👉 Even providers who understand how important body image is ... find it a challenging concept to navigate with clients.

Gaps in our knowledge. Scarcity of resources.
Constantly shifting approaches in how we're trained.
And the unrelenting messaging of a culture that has confused weight with health for far TOO LONG.

If you work with humans who have bodies ☺️, please click here to grab the FREE Body Image Roadmap for coaches and professionals: https://bit.ly/3KHBQHn

Learn to take clients from “intellectually getting" the body positivity movement to (actually) feeling more neutral in their bodies.

Do you feel like you “intellectually get” the idea of body acceptance, but struggle to internalize it? ��

🤘That’s my cue to enter.

You can read the books, listen to the podcasts and follow all the social media accounts, but if you’re not taking action to intentionally change the way you feel about yourself, then you may be stuck in that “intellectually getting it” phase.

In You, On Fire, we go beyond the intellectual stuff to go deep into:

🔥Why you feel the way you do about your body (because this goes way beyond the body),
🔥How you can authentically change the way you speak to yourself because we all know telling yourself that “you’re beautiful” doesn’t work,
🔥How to divest your sense of self-worth from your appearance so you no longer let the mirror dictate how you feel about yourself,
🔥What brings you fulfillment, purpose and pleasure, because we know that doesn’t come from shrinking yourself.
�…So you can feel more confident and do, say and wear what you want.

All with personalized coaching from me in a supportive group environment.

Get the details and put your name on the waitlist here: https://bit.ly/3RD2Snl

“Female hunger is not simply about food. It’s about power, and liberation and wholeness. When we refuse to be ashamed of our appetites we send the message that we are whole beings with needs that deserve to be fulfilled. We let the world know loud and clear that we will not spend our lives starving and shrinking instead of flourishing and living.” ~Megan Jayne Crabbe, Body Positive Power

Classic episode! Kristina Bruce is on the show talking about how we can dig into our negative thoughts to shift our relationship with our body and food.

FRR #129: How To Change Beliefs - interview with Kristina Bruce I’m interviewing Kristina Bruce, Certified Integrative Life Coach, about how our thoughts are not the truth, tools you can use to change your beliefs about food and your body and more.

Break out of the diet culture cage, reject the standards and set yourself free. Get the guide…
https://bit.ly/3KAUtwE