Kirsten 'Chelley Avicolli

So fun being back in the BODCast with Eric!
When the class was over a badge popped up and caught me by surprise 😲
It was my 400th ride! 🎉
So happy to reach this milestone with Eric and my BODCast friends 💜🫶🏻
6.6 miles

20 Minute Read and Ride
Reading my book 😂 I’m super psyched to go a book club meeting tonight and talk about it!
Part of me has P*e Wee Herman in my head, “I don’t have to watch it Dottie, I lived it!”
But the overthinker in me wants to refresh some of the finer points!
A nice ride through Iceland. Even though it appears to be on fire! 🔥😳
4.3 miles

Today’s workout:
Swimming laps 🏊
And, of course, throwing the ball for Coach Muffi 😂

Today’s workout:

Taking the girls for a walk 🐶 🐶

Limited workout time today between errands and recording my first episode for Season Two of my podcast.
So happy Mendy could join me in the virtual gym, even if we were ships passing this morning.
20 minute ride with Jenny Jacobs and Biceps 5er with Shaun T 💪🏻

Help please!

I bought four 12 packs of your Pomegranate sparkling water today (my favorite flavor) and when I opened the one 12 pack I realized it is filled with cans of Raspberry Lime.
I looked through the carry holes of the other three and they are all Raspberry Lime too.
There was obviously some sort of issue on the line. I don’t like Raspberry Lime and I’m guessing the where I bought them won’t take back the open one.
What is the best way for me to trade these for Pomegranate?

Tuesday is normally my rest day. But after last week I felt compelled to workout today even though I’m still 🐉 🍑
20 minute Double Trouble ride was a fun challenge with Dyan and Justin 💜🫶🏻
I forgot to put my hair up so I definitely got my sweat on lol 🥵

Exhausted and my calf hurt.
Great day to stretch and foam roll. 💜
80 Day Obsession:
Roll and Release
Stretch and Release

I keep finding myself crunched for time.
Thankfully, BODi offers lots of options for quick workouts.
I did a 20 minute ride with Pearl Fu today and it was perfect! 💜🫶🏻

20 minute read and ride.
Had to do a quickie workout today 🥵

All terrain 30 minute cycle workout with Eric and the BODCast!
I love The Pack! Missing a few today but happy to see the crew that could make it 💜🫶🏻
My 🍑 is on 🔥!

I LOVED being in the BODCast for 30 Minute Hills with Eric today. Seeing so many other members of the Pack in the BODCast makes my heart happy 💜🫶🏻
I love getting corrections on form and being pushed in the live classes. Hand to God my resistance was up!!! My legs are noodles from 80 Day Obsession 😂
Now I need to go switch the wash and not fall down the basement steps haha

Read and ride today.
I can’t put this book down! Really enjoying it 📕
Was short on time today so a quick ride did the trick. I’ll be back to 80 Day Obsession with AAA tomorrow 💪🏻

Calibration ride day!

Short on time today so instead of my 60 minute B***y workout I did a 30 minute Read and Ride.
My b***y is still sore. Mission accomplished! 😣

Beautiful day for a walk outside with my love 💜
Our first time checking out this park by the river.

Today my donation was super smooth! 🩸

I did platelet donations for years and do Power Red when I can.

Today I did whole blood so I will be able to donate in The Preston & Steve Show’s blood drive in June. It was done so fast, it felt like a half day at school! 😂

(If you are in the Philly area and want to donate in theirs in June, you have until Friday to have enough time between donations)

Please donate if you are able! 🫶🏻

Today’s workout was an awesome hour plus long walk with my MIL and her friend. We went almost three miles.

It’s so beautiful down here ☀️

Had a great ride and chat with this morning.
Missed the rest of the pack but not gonna lie, having a private class was pretty cool 😎😊
6.6 miles

I had so much fun surprising my beautiful friend this morning with a gift from our Pack 🫶🏻 💪🏻
I came home and got to see some of the Pack on our weekly live ride followed by an awesome chat session .
From earthquakes to God fearing crackheads. The conversation can go anywhere! 😂😂😂
6.8 miles

I really enjoyed my live ride and after chat with Eric, Delia, Melissa and Michelle.
Missed you Jillian!
Lexi and Muffi got a workout destroying their toys 😂

Calibration ride complete ✅

I joined Jillian and Kevin in the virtual gym. It was great to see them 😊

I did the ride with Eric from the 10th that was unable to do live.

I love that he mentioned me even though I wasn’t on the zoom. That’s how you know who your real people are. They include you and speak highly of you in rooms you aren’t in!

I love my pack 💜🫶🏻

Kevin saw I was on the phone at one point and called me! Hahaha 😂

12 miles 🚲

Live ride with Eric this morning!
Missing my friends who weren’t able to make it, but really had a great morning with Eric, Delia and Michelle.
I did a 45 minute scenic ride through Arizona to click speed, mileage, etc.
They’re smart there and don’t do daylight savings time. ☀️
Muffi and Lexi spent most of the workout with me ☘️

I LOVE our Sunday morning rides!

If you have a bike and want to join us let me know. We have so much fun doing a 45 minute ride, then chatting afterwards.

I had to push today because I’m not feeling 💯

Glad to have the pack to motivate me 💜🫶🏻

Live ride with Eric and the pack!
I love Sunday mornings 😊 If you have a bike, join us! I can give you the info.
45 minutes and my 🍑 is on 🔥
The Loaf supervised 😂

Dig Deeper W5D3
Leg Day
As far as leg days go, I liked it!
But 🔥🔥🔥🔥🔥
So happy to see Delia in the virtual gym 💜🫶🏻

45 minute ride then catch up with my pack!
Missed everyone who couldn’t make it today 🫶🏻
Lexi and Muffi were happy to join too 😂 They get excited when it’s time to workout with “Uncle Eric” 💜

Love love loved today’s ride with Eric, Jillian, Delia, Melissa and Michelle! 🫶🏻
The Pack that loves you back! 💜
Surprised to get a 700 ShakeO logged badge! 🥛🎉

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