JenMFit Videos

Wellness Wednesday - Let's Talk About Leafy Greens Leafy greens seem to be the butt of many jokes, but they can be so delicious. And if you just can't handle the taste of sauteed spinach, throw some kale in a smoothie. Damian has more at the full video in your member portal. If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more.

Wellness Wednesday - Fatty Fish Are Phenomenal Fatty fish don't sound like the best thing to include in a healthy diet, but that couldn't be further from the truth. Damian can tell you more at the full video in your member portal. If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more.

Wellness Wednesday - A Fresh Look at Eggs For a long time, eggs have been blamed for high cholesterol. Damian is here to dispute and disprove that. Full video available in your member portal! If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more.

Wellness Wednesday - Our Top 10 Ingredients Damian's favorite ingredients to incorporate into your nutritional gameplan. The full video is available in your member portal, but here's the rundown: 1. Vital Scoop 2. Sesame, chia, pumpkin, hemp seeds 3. Leafy greens 4. Mushrooms - we like Mycosupreme from DFH, link in bio 5. Sprouts - make your own! 6. Beans - Edenfoods 7. Sauerkraut & kimchi 8. Berries - fresh in season, frozen out of season 9. Salmon 10. Dates If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more.

Wellness Wednesday - Mango Mangos, or mangoes? We dunno how to spell the plural form (that’s what the internet is for, right?), but we do know they are delicious. Bonus, they’re nutritious! Bonus bonus, Damian can tell you more at the full video in your member portal. If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more. #eatclean #healthyeating #JenMFit #WellnessWednesday #CancerChampions #healthyrecipes #healthfood #healthydiet #goodcholesterol #goodeats #collagen #agingskin #healthyskin #protein #calcium #leafygreens #fish #cruciferousvegetables #calciumsupplement #vitamind #safeskin #sunexposure #tryptophan #aminoacids #BCAA #fats #oils #lipids #healthyfats #seeds

Mindful Monday - Be Good To Yourself While the holiday season is all about generosity, caring, and being good to others, we should keep in mind that we need to be good to ourselves, as well. The saying "you can't love others until you love yourself" is one we think about a lot, and we believe it wholeheartedly. Being good to others begins with being good to ourselves. #JenMFit #healthyaging #CancerChampions #MindfulMonday #mindfulness #goalsetting #goals #mindful #stressreduction #stress #destress #relax #podcast #cancerpodcast #eating #eatinghabits #vitamind #sunexposure #nature #endorphins #healthyskin #skinhealth #december #gratitude #begoodtoyourself #sleep #sugar

Wellness Wednesday - Cauliflower Cauliflower is delicious and nutritious, and usable in so many forms. Rice, pasta, steaks - you name it, cauliflower can be it. If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more. #eatclean #healthyeating #JenMFit #WellnessWednesday #CancerChampions #healthyrecipes #healthfood #healthydiet #goodcholesterol #goodeats #collagen #agingskin #healthyskin #protein #calcium #leafygreens #fish #cruciferousvegetables #calciumsupplement #vitamind #safeskin #sunexposure #tryptophan #aminoacids #BCAA #fats #oils #lipids #healthyfats #seeds

Mindful Monday - Saying No & Asking For Help Do you feel overwhelmed with commitments? Remember that IT IS OK to say no. You can do so politely, but making a commitment to too many gatherings, gift exchanges, work parties, etc. can really wear you down this time of year. Full video in your member portal. #JenMFit #healthyaging #CancerChampions #MindfulMonday #mindfulness #goalsetting #goals #mindful #stressreduction #stress #destress #relax #podcast #cancerpodcast #eating #eatinghabits #vitamind #sunexposure #endorphins #healthyskin #skinhealth #december #holidays #holidaygrind #holidayseason #sleep #sugar

Wellness Wednesday - Watermelon Did you know that watermelon is mostly... water? 🤯 While you may think of watermelon as a summer snack, it’s always good to know the nutritional benefits of healthy foods. If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more. #eatclean #healthyeating #JenMFit #WellnessWednesday #CancerChampions #healthyrecipes #healthfood #healthydiet #goodcholesterol #goodeats #collagen #agingskin #healthyskin #protein #calcium #leafygreens #fish #cruciferousvegetables #calciumsupplement #vitamind #safeskin #sunexposure #tryptophan #aminoacids #BCAA #fats #oils #lipids #healthyfats #seeds

Mindful Monday - Staying Connected The holidays can be a tough time to maintain connections with all those in our lives, and they can also be a tough time for lots of people, whether they show it or not. Take some time to stay connected, and try to notice if somebody in your life needs you to reach out to them. Full video in your member portal. #JenMFit #CancerChampions #MindfulMonday #mindfulness #goalsetting #goals #mindful #stressreduction #stress #destress #relax #vitamind #sunexposure #nature #endorphins #healthyskin #skinhealth #december #sleep #sugar #holidays #connection #community

Wellness Wednesday - Mushrooms Mushrooms are known as super-foods, but why? Damian has the details, per usual. Here's a clip, but the full video is available in your member portal. If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more. Don't forget you can grab our favorite immune boosting supplements at the link in our bio. #eatclean #healthyeating #JenMFit #WellnessWednesday #CancerChampions #healthyrecipes #healthfood #healthydiet #goodcholesterol #goodeats #collagen #agingskin #healthyskin #protein #calcium #leafygreens #fish #cruciferousvegetables #calciumsupplement #vitamind #safeskin #sunexposure #tryptophan #aminoacids #BCAA #fats #oils #lipids #healthyfats #seeds

Mindful Monday - Planning for Success Do you have a plan to get through the stressful holiday season? Being prepared ahead of time is perhaps the best way to overcome the obstacles that come up this time of year. #JenMFit #healthyaging #CancerChampions #MindfulMonday #mindfulness #goalsetting #goals #mindful #stressreduction #stress #destress #relax #podcast #cancerpodcast #eating #eatinghabits #vitamind #sunexposure #nature #endorphins #healthyskin #skinhealth #july #sleep #sugar

Wellness Wednesday - Organic Grass-Fed Meat We have been talking about meat, and for good reason. A lot of it is frankly terrible: for us, for the environment, and for the animals quality of life. If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more. #eatclean #healthyeating #JenMFit #WellnessWednesday #CancerChampions #healthyrecipes #healthfood #healthydiet #goodcholesterol #goodeats #collagen #agingskin #healthyskin #protein #calcium #leafygreens #fish #cruciferousvegetables #calciumsupplement #vitamind #safeskin #sunexposure #tryptophan #aminoacids #BCAA #fats #oils #lipids #healthyfats #seeds

Mindful Monday - Gratitude, cont'd (again!) Hopefully you have been following along with us as we improve our gratitude game, but if not, you can still start here. Practicing gratitude can look different for different people, and that's all good. But you actually have to do the work! The holiday season is the perfect time to practice. #JenMFit #healthyaging #CancerChampions #MindfulMonday #mindfulness #goalsetting #goals #mindful #stressreduction #stress #destress #relax #podcast #cancerpodcast #eating #eatinghabits #vitamind #sunexposure #nature #endorphins #healthyskin #skinhealth #july #sleep #sugar

Wellness Wednesday - Meatless Burgers What are our options for meatless burgers? What are they made of, and what are the best choices? Damian has the answers. Full video in your member portal. If you aren’t a member, join us! Don’t forget that when you become a Monthly Member, you can check out the recipes section for a ton of great ideas. You also get FULL access to our entire site, including workouts, recipes, and much more. #eatclean #healthyeating #JenMFit #WellnessWednesday #CancerChampions #healthyrecipes #healthfood #healthydiet #goodcholesterol #goodeats #collagen #agingskin #healthyskin #protein #calcium #leafygreens #fish #cruciferousvegetables #calciumsupplement #vitamind #safeskin #sunexposure #tryptophan #aminoacids #BCAA #fats #oils #lipids #healthyfats #seeds