Progressive Motion Physiotherapy Videos

🌐 Clare Frank Friday IAP Unveiled! 🧠 In this session, Clare puts her expertise on display, demonstrating the intricacies of intra-abdominal pressure and IAP assistance, becoming the corset or TRA (Transversus Abdominis) for her client. Clare directs her fingers to the right pelvis, and the thumb towards the left pelvis, creating a sling effect. As her client breathes out, she utilizes her hands to cue IAP and for optimal spine stabilization. The foundational elements of IAP and TRA play a pivotal role in maintaining stability, supporting the spine, and promoting proper movement patterns. Clare's expertise brings these principles to life, demonstrating their significance for a holistic approach to rehabilitation. Stay tuned for more Clare Frank Friday gems! ✨

Navigating Concussions: Recognize, Respond, Recover! Concussions are a silent danger lurking after a jolt to the brain or body. When the brain rattles inside the skull, it can lead to a range of symptoms, from headaches and light sensitivity to emotional and concentration issues. Understanding the warning signs is the first step to a safer recovery. These signs may appear immediately or days after the injury. When your body speaks, it's important to listen closely. If you experience any of the symptoms laid out in our video, seeking mental attention is crucial. If a concussion is suspected, don't wait. Vestibular therapy can be the key to your recovery. Guided by a trained physical therapist, vestibular therapy aims to reduce symptoms and improve overall balance and spatial orientation. If you or anyone you know has experienced a concussion, don't hesitate to reach out! Ask for our dedicated expert, Dr. Ashley, Your path to recovery starts here

Motion Collab VIII - Thriving Through Uncertainty: 3 Tools for Personal and Career Success in 2024
🌟 Save the Date: This Friday, January 26th | Compound Training Facility 📍 RSVP now! Tickets are $25 and the first 15 members to sign up will receive a FREE MASSAGE courtesy of the PM Massage Therapy team. Join us at Motion Collab VIII - Thriving Through Uncertainty: 3 Tools for Personal and Career Success in 2024, with Guest Speaker Rashanna Moss! In this empowering session, Rashanna will delve into the psychology of performance, focusing on essential tools to unlock your potential. Drawing from her diverse experiences, she'll guide you through the holistic approach of mental conditioning. Join us for an evening of inspiration and connection, where you'll not only learn valuable tools but also have the opportunity to network with like-minded professionals in the health and wellness industry. Don't miss this chance to grow and succeed in 2024! 🌿 👉 Secure your spot at: https://www.eventbrite.com/e/thriving-through-uncertainty-3-tools-for-personal-career-success-in-2024-tickets-793626065927?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Unveiling the power of targeted stretches! 🌐 In our assessment, we identified tension from his lat to his lumbar fascia. Our session began with quad rocking and child pose stretches with cups applied to this line of tension. 🧘‍♂️ We then progressed to an advanced lat stretch using a doorway for a fantastic lat and Quadratus lumborum stretch. 🤸‍♂️ The session ended with reloading the cupped tissues using the half-kneeling lat pull-down. 🏋️‍♂️ Elevate your stretch game!

🧱 Clare Frank Friday, Unveiling Support Points! 🧱 🔍 Join us in today's Clare Frank Friday session as Clare delves into the crucial topic of support points, continually hammering home the importance of these foundational elements in optimizing movement. 💡 Clare prompts us to ask, "What are your support points that you have to be concerned about now?" Every point of contact matters. It's all about understanding the base of support, the critical foundation beneath us. 🔄 Stacking & Focus: Clare emphasizes the significance of stacking and keeps the focus sharp on those support points. Whether it's the right foot, left foot, or other elements, the interplay of these support points is key to maintaining balance and stability. Join us in this fascinating journey into movement optimization and understanding the intricate dance of support points. Happy Clare Frank Friday! 🌟

🥊 Unlocking power and diminishing pain! 💪We use cupping and manual therapy to loosen up knee tissues, laying the foundation for a pain-free journey. After the foundation is laid we focus on hip warm-up drills. From adductor-focused leg pulls to external rotators with resistance bands, each move is synced with breath, targeting inner and outer hip muscles. We progress to firing up the quadriceps, finding positions that ignite the quad without a hint of knee pain.We then move from controlled lunges to a powerful right press, simulating boxing movements, and maximizing hip engagement. Introducing speed work to generate power from the legs we focus on kettlebell cleans & resistance lunges to decrease pain while gaining more power for those boxing-focused movements.

🔍 Dive deeper into pelvis treatment with Clare Frank! 👀 In this session, Clare works wonders to enhance stability. 🔄 Keeping a keen eye on the pelvis, Clare ensures stability from the ground up assessing the impact on foot stability. But she goes beyond the foot, Clare demonstrates how foot stability contributes to improved hip function exploring the ripple effect up the chain. 🔄 Join us for this insightful journey as Clare connects the dots and unlocks the secrets to holistic stability and movement optimization.

Ever wondered how mobility drills can elevate your fitness journey? Let's dive in! 🏋️‍♂️ Here we explore the dual role of mobility drills: a dynamic warm-up and a post-exercise recovery game-changer. 🔥 Warm-Up Wisdom: Incorporate mobility drills into your pre-exercise routine to boost internal body temperature and enhance blood flow. The result? Reduced injury risks, increased range of motion, and joints primed for efficient movement. 🚀 💆‍♂️ Recovery Magic: Post-workout, recharging is key. Revisit mobility drills to stimulate blood flow, fast-tracking recovery. Say goodbye to muscle soreness as your nervous system unwinds, preparing you for the next peak performance. 🌟 Mobility isn't just for the gym, it's a lifesaver! Ease pain, keep your body nimble, and maintain strength. Remember, "If we don't use it, we lose it." 💪 Curious about optimizing your fitness routine? Let's chat! Drop your thoughts below or reach out for a personalized plan. Here's to a mobile, recovered, and stronger you! 🌟👊

Stiff after a workout? Our expert physical therapist, Bryan, knows just what to do! 🏋️‍♂️Today, he's taking you through some cuptherapy magic. Bryan was feeling a bit stiff, so he applied cups to get his back moving. Starting with spinal waves, isolating extension with the cups.Once he gets extension at the level of the cups, he maintains it while adding rotation. Keeping a long spine, he incorporates the thread-the-needle motion and drops into the developmental position of the Sphinx for that extra rotation boost. Muscle trigger points, tight knots causing pain, and limiting motion, meet your match!Bryan uses cupping with movement to tackle trigger points effectively. It eases muscle tension and fascia while also boosting blood flow post-cup removal. Say goodbye to pesky trigger points with cupping paired with movement!

🧱 Clare Frank Friday 🧱 🔍 Dive into the intricacies of pelvis assessment with Clare Frank! 👀 In this session, Clare breaks down the key elements in the quadruped position, focusing on the pelvis's level and its crucial role in stability. 🔄 Assessing the symmetry of the pelvis provides valuable insights into the body's mechanics. Clare demonstrates how a dropping left pelvis signals instability on the right side, unraveling a Trendelenburg position. 🤔 💪 Watch as Clare saturates the assessment, addressing imbalances and guiding the client towards stability. It's a fascinating exploration into understanding and optimizing movement.

Unlock the power of cupping for enhanced physical performance! 🌬️ In this scenario, we harness the numerous benefits of cupping to optimize back muscles, paving the way for a more efficient pull-up. 💪 Cupping isn't just a therapy; it's a dynamic tool in our arsenal to reorganize and reload your strength. 🔄 Experience the game-changing impact as we tailor cupping techniques to elevate your fitness journey. Ready to take your performance to new heights? Schedule your session today and discover the transformative effects of cupping on your physical prowess. 🚀

🧱 Clare Frank Friday 🧱 👀 Clare demos handling skills for joint approximation for the shoulder girdle and contralateral hip joint in hanging stance. Her hand guides the patient into a single leg squat pattern while maintaining axial elongation. 🔥 Looks easier than it actually is as you can see the client struggle with movement. ✅ This is a great developmental position to help someone reload a single leg or optimize movement for single leg activities.

🚀 Transform your mindset and elevate your performance! 🌟 Join Coach Queene on a journey beyond weights and repetitions into the realm of mindset coaching. 💭💪 For over a decade, she's witnessed the true power of aligning your mentality with your fitness goals. It's not just about looking good; it's about feeling extraordinary! With Progressive Motion's holistic approach to wellness, our coaches and trainers can help break barriers, push boundaries, and help you conquer your goals through a recalibrated mindset. 🧠✨ Are you ready to sculpt not just your body but your mind? Unleash your potential, and let's redefine peak performance together! 🔥 Reach your goals with Coach Q and the PM team. Visit our website to learn more and sign up for a free consultation. 💻

Whether you're an athlete pushing your limits or a working professional navigating the demands of daily life, massage therapy at Progressive Motion goes beyond just relaxation. 🤝 In this session, we addressed limited shoulder mobility using targeted techniques like pin and stretch, aligning the body for an improved range of motion. ✨ Discover how our approach to holistic health helps you move better, more efficiently, and with less pain. Massage isn't just a spa treat, it's one of our keys to enhancing your training, sports performance, and everyday activities. Book your session with us today, and let us guide you toward improved well-being and a speedier path to peak performance. 💪

Embark on a personalized wellness journey with Progressive Motion! 🌟 Did you know that our plan of care credits are now interchangeable across all our services including, physical therapy, massage therapy, and personal training? 💪🏋️‍♂️ Tailor your wellness journey to suit your preferences and goals. Whether you need post-operative rehabilitation, injury recovery, pain management, or performance enhancement, we've got you covered. Have questions about our services or interchangeable credits? Reach out on our website at: www.progressivemotionpt.com Your destination for all things Progressive Motion. 🌐

🔺Muscle trigger points are tight knots or bands within muscle fibers that can cause pain and affect range of motion. They often develop due to overuse, stress, or muscle imbalances. The pain patterns from trigger points can often refer to other parts of the body and can often be misdiagnosed as a nerve pain pattern. 🔺 Cupping with movement can be a very effective way to address muscular trigger points. Cupping not only affects the mechanical tension of the muscle and fascia but also can help with blood flow to the region once the cups are removed. Knock pesky trigger points out with Cupping with Movement.

🧱 Clare Frank Friday 🧱 What is your client coming in for? 🧐 Is it a reaching movement? dynamic function ✅ Is it a loading issue? stabilizing function ✅ A lot can be done out of one position. Clare demos transitioning between training dynamic function, stabilizing function and active stretching for the scapula humeral muscles in prone mixing in manual therapy with neuromuscular re education.

What is intra-abdominal pressure all about? 🤔 When we breathe in, our diaphragm moves down toward our feet. This helps bring air into our lungs and increases the pressure in our abdomen, which we call intra-abdominal pressure. If we can contract our abdominal muscles around the increased IAP, it gives our body increased stability. 💪 👉 Lie down and feel your abdomen expand with a comfortable breath. Maintain that expanded shape while lifting your legs, engaging your abs without straining your back. Challenge yourself with plank variations, bodyweight squats, and progress to loaded exercises like deadlifts and lunges. 🏋️‍♂️💡 Remember to focus on your breathwork as maintaining IAP gives your body stability when you are ready to reload.

Join us in today's session as Ro works with Coach Bakr diving into high-impact hits on a padded surface, focusing on those crucial finger flexors. Discover how we use cupping therapy to create space for the wrist and finger flexors, guiding an active stretch for enhanced wrist extension. 🤲 As Coach moves through an elongated position, we aim to increase motion in the fascial line. Rotation is key, enhancing fluid movement and functionality. 🔄 Elevate your performance, move better, and enjoy what you love! #CUPTHERAPYTUESDAY

❌PM 3R System❌ 🔺Elevate your fitness journey with our cutting-edge 3R system, where the final 'R' stands for Reload – a phase designed to transform your body and mind into a powerhouse of resilience, movement mastery, and peak athletic performance. Seamlessly aligned with your unique goals, our Reload phase goes beyond the ordinary, shaping a holistic experience that empowers you to not just endure, but triumph. 🧱Unleash your potential, embrace the Reload, and redefine what's possible for your fitness aspirations.