EvolveYou

SOME ‘STRONG’ SUCCESS STORIES

Thousands of women worldwide are using the EvovleYou app to stay disciplined, find confidence and the determination to reach their goals.

Whether you want to get strong, improve your endurance, lose weight or merely want to train for aesthetic purposes – we’re proud of every woman doing one thing: starting. SWIPE for incredible progress whilst using the STRONG program ➡️

What was your reason to start your fitness journey? Tell us in the comments 💭

JULY MEMORY BOOK 

The Olympics is here, the sun is shining and we’ve had some BIG shoots happening behind the scenes this month…

👼 We can finally share the BTS content from our co-founder ’s upcoming pre-natal program as she embarks on her newly announced motherhood journey  
🏋️‍♀️ put our community members through a fast and fiery Perform training session
🌊 Pilates sneak peek 
👀 Did someone say a new trainer…?

What goals are you working towards in August? 💬

REDEFINING STRENGTH ⭐️

Community member re-started her fitness journey after struggling with her confidence and realising she needed change. After joining Krissy’s Redefined program in January, she re-established health habits and gained back her confidence ⬇️

“In January 2024, I knew it was time to make a serious change. That’s when I recommitted to EvolveYou.The app’s structure and guidance made getting back on track so much easier. Sticking with the program has been my biggest accomplishment. In just two months, I’ve lost 15lbs, but more importantly, I feel stronger, more confident, and healthier than ever.

Ready to make progress that lasts? Hit the link in our bio for a free 7-day trial 🚀

Your questions answered 💭

Our biggest ever revamp of the EvolveYou app is coming next week and we want to ensure you know exactly what’s coming your way! SWIPE as we answer some of the most regular questions you’ve asked ➡️ 

Another query or question? Drop them in the comments so we can help!

Makayla will be saying goodbye to EvolveYou.

We thank her for bringing her infectious energy, ‘barkable’ glutes and playful attitude to fitness to our EvolveYou community.

Thank you Makayla for bringing the fun and always reminding our community of the power of showing up for yourself. We wish you all the best in your next venture 💫

For those of you who still wish to continue with Makayla’s Pump programs in the app, they’ll be available until Summer 2025.

💙

Learning.
Training.
PERFORMing 💪

Perfected technique throughout ’s program is KEY and yesterday our community came together to get inspired, better their lifts and get a sweat on🔥

The endorphins have made us ready to hit our program this week 🏋🏼‍♀️ What would you like to see at our next event?

JUNE CAMERA ROLL 📷

With our Summer Games challenge coming to an end and a few surprises we have up our sleeves, have a peek into what we’ve bee up to in a jam-packed June ⬇️

⭐️ Saw thousands of you smash our Summer Games

⭐️We spent the day with some community members to get some feedback on a BIG project

⭐️Wrapped up on an exciting four day shoot...any guesses?

What goals are you working towards in July? ⬇️

JUNE CAMERA ROLL 📷

With our Summer Games challenge coming to an end and a few surprises we have up our sleeves, have a peek into what we’ve bee up to in a jam-packed June ⬇️

⭐️ We saw thousands of you smash our Summer Games
⭐️We spent the day with some community members to get some feedback on a BIG project 🤫
⭐️Wrapped up on an exciting four day shoot...

What goals are you working towards in July? ⬇️

Your reminder to: KEEP SHOWING UP 👏

Community member .er started her health journey seven years ago, but it wasn’t until she tried Krissy’s Strong program that she began to embody the confidence that she alwats wanted ⬇️

“I downloaded the EvolveYou app in 2022, it was then I picked up the weights and saw myself beginning to become the woman I wanted to become: strong, resilient and confident. Two years on, my body composition has changed and I’ve gained inner strength I never knew existed. Weight training has woven together my mind, body, and soul wellness in a way I never knew was possible!”

Join EvolveYou and make progress: New users get 30% off their subscription with code STRONG for a limited time 🚀

Choose your challenge ✨

The Summer Games officially starts on Monday 10th June and for every in-app badge you earn, you’ll be entered into winning the ultimate summer getaway to PARIS.

Trust us, your consistency will be rewarded, so pick the right challenge, stay committed and smash your goals 🙌

SWIPE to see which challenge is best suited to you!

MAY DISPOSABLE DAIRIES 📷

May was another busy month for us here at EvolveYou HQ and here’s why....⬇️

⭐ We finally unveiled your new hybrid trainer & her new Perform program
⭐️ We welcomed some community members into EvolveYou HQ to get some feedback on a BIG internal project
⭐️ You’ve been requesting new recipes and we’ve delivered with over 40 dropping in-app soon
⭐ We supported Krissy with her school initiative, and gifted EvolveYou merch to encourage young women to move their bodies
⭐ Wrapped up on an exciting four day shoot...

Keep your eyes peeled for more details dropping soon 👀

POV: our strong motivation comes from YOU 🤍

We never get tired of seeing you show up for yourselves: show (just a handful) of our community some love ➡️ 

Feel inspired too? If you’re new to the app use code STRONG to get an exclusive 30% off your annual subscription 💪

🚨 WIN A NEW EVOLVEYOU FLASK ON US 🚨

Yet to get your hands on a NEW Gym Girl Flask? Well you’re in luck – we’re giving away TEN to take to brighten up the mid-week blues 💦

Here’s how you can win one⬇️
1️⃣ FOLLOW us on Instagram ( - we check! 👀)
2️⃣ LIKE this post
2️⃣ TAG a friend in the comments (make sure they’re following us too!) and drop a 💜 or 🤍 in the comments of which colour you’d want to win


You’ve got until 28th May at 23.59 GMT to enter - the more you comment the more chances you’re at winning so GO GO GO! 🤳

GOOD LUCK!



POV: You became the most confident version of yourself

After struggling with an eating disorder, community member Kelly shifted her focus while on Krissy’s Strong Lower Body program to become the strongest version of herself ⬇️

“I had struggled with an eating disorder for three years and decided I wanted to feel strong again – that’s when I found EvolveYou! The workouts and the wholesome community has helped me feel truly confident in my body for the first time and completely changed my life. I’ve learnt how to nourish and move my body in a way that makes me feel powerful and I have finally got my sparkle back!”

Tap the link in our bio to join the EvolveYou app - new users get 7-days FREE 🤳

Empowering the next generation through movement 💙

Last week, our Co-founder visited two schools to lead a workshop, discussing the invaluable benefits of movement, the importance of building confidence and how that empowerment can lead to positivity in all aspects of life.

With the help of our trainer and Oner athlete the girls were taken through a full bodyweight workout and gifted our fitness bundle of EvolveYou mats, bottles and resistance bands to help them form long-lasting habits.

We’re so excited to continue to support Krissy and this ongoing mission of helping young women learn about the benefits of movement and how to stay active!

Strong women 🤝 The EvolveYou app

We’ve been cooking up something special… drop your guesses in the comments 👀

WEIGHT GAIN SUCCESS 👏

Too often, we are told to shrink ourselves, to focus on the numbers on the scale, but this is YOUR reminder to train on your own terms, do what feels right for you.

What did these four women have in common during their journey? ⬇️

💡They learned that their fitness journey’s isn’t liner,

💡 They grew in confidence, both physically and mentally

💡 They focused on the long- term goal and the importance of building healthy habits to lead them to incredible results

💡 Overtime they saw moving their bodies as a JOY, not as way to punish themselves

Whether you want to gain weight, lose weight, or simply find joy in moving your body join us on the EvolveYou app today 🤳

SWIPE to see the incredible progress some members of our community have made ➡️

TRUSTING THE PROCESS 🙏

The secret to staying consistent? Not overcomplicating your routine and making it work FOR you not against you. Community Member has found confidence in her routine with the help of Sculpted Strength Program ⬇️

‘When my fitness journey first started I knew I wasn’t squeezing every drop of potential into my workouts until one day I decided to make a change and fully commit. I dove headfirst into the structured programs on the app with a laser focus on sculpting my muscles – especially my glutes! EvolveYou has allowed me to not overthink: I simply turn up, show up for myself and the results speak volumes!’

Ready to commit to your fitness journey? Subscribe to the EvolveYou app by hitting the link in our bio – new users get a FREE 7-day trial 🤳

LATELY AT EVOLVEYOU 🤍

Spring has sprung and we’ve been busy behind the scenes...

⭐️ We saw you smashing your Sculpted Strength workouts with

⭐️ .chadwickvint brought the heat with her Revitalise challenge

⭐️ We celebrated the end of Ramadan with and her Ramadan workouts

⭐️ A special four day shoot was complete

⭐️ We continued to celebrate the achievements of the community that make EvolveYou what is is today

More news dropping soon... 👀

The EvolveYou community and the Gym Girl Flask: the duo we’ve always known we’ve needed 🤍

What colour did you pick up yesterday? Comment team lavender or team soft girl below or hit the link in our bio to grab yours now 👀💧

You've been asking for more barre burn...And it's coming TOMORROW 🔥

Revitalise challenge: drops in-app Sunday 7th April 🤳

PUMP DUMP 🤳

Run, don't walk: new EvolveYou merch is available to pre-order!

🍑 THE PUMP SET: Choose between a S/M or M/L Pump tee alongside two pairs of new grey and white EvolveYou socks (also available in two sizes)

🏋️‍♀️ PINK ULTIMATE LIFTING STRAPS: Protect your wrists and train harder with our Ultimate Lifting Straps in pink

Hit the link here to shop now 🤳 https://bit.ly/3OWKvau

REFER A FRIEND & GET A FREE FITNESS MAT! 🤩

As a way of giving back to you, if you refer a friend to the EvolveYou app and they sign up to an annual subscription, they'll get 20% off and we'll give you an Ultimate EvolveYou Fitness Mat for FREE! 👀

How do you refer?
1️⃣ Go onto the EvolveYou app, hit the workouts tab (make sure you opt in to our T&Cs!) and get a link that can be sent easily to all your friends!
2️⃣ Or login to your account page & refer by hitting the link here: bit.ly/3onS3dr

Got a question? Ask us in the comments – happy referring! 🤳

A positive thought to start a new month: you've not experienced all of your happiest days yet.

Need more? SWIPE for some April affirmations 💫